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Ubisi lweJaggery, Ubisi lweJaggery. Izibonelelo zezeMpilo | Izibonelelo zomlingo zobisi lwejaggery. UBoldskyUbusika busondela ngokukhawuleza kwaye ke ngoku kuye kwayimfuneko ukuthatha amanyathelo othintelo kulusu nakwimpilo yakho.
Nangona ubusika yenye yamaxesha othandwayo, njengoko izisa ukuqala konyaka omtsha ngemibhiyozo emininzi, akufuneki ulibale ukuba ngaphandle kokhathalelo olufanelekileyo ubusika bunokuba yingozi kwimpilo yakho, njengoko kukho utshintsho kwiimeko zemozulu.
Ke ukusuka kwimpahla yakho yokunxiba ukuya ekudleni kwakho, yonke into ifuna ukusetwa ngokuhambelana nemozulu yangaphandle.
Ukuthetha malunga nezidlo zasebusika, sonke siyayithanda ijaggery (ebizwa ngokuba yiGur) ebusika. Yiswiti yendalo etyetyiswe ngamaxabiso amayeza.
I-make-ki-roti yokunyibilika ngomlomo kunye negur kunye nethontsi le-ghee inokwenza isidlo sakusasa se-yummy ebusika. Kodwa ngaphandle kwalonto ukuba uhlala usitya ijaggery kwiglasi yobisi, iyakwazi ukumangalisa impilo yakho.
Ubisi, njengoko sonke sisazi, luzele zizakha-mzimba kwaye sesona siselo sezempilo sesona sicetyiswayo ngugqirha kuwo onke amaqela eminyaka. Uninzi lwethu, nangona kunjalo, aluyithandi incasa yalo, ke kubo luyingcamle ngecephe lejaggery kwaye uzibonele iziphumo.
Ngoku makhe sifunde ngezinye zeenzuzo.
• Kwandisa amajoni omzimba:
Ubisi, njengokuba uyazi, ngumthombo ocebileyo we-calcium onokuphucula amajoni akho omzimba. Xa idibene nejaggery, ayaneli nje ukungcamla okuhle kodwa iyanceda ekomelezeni ukungakhuseleki kwakho ukulwa nayiphi na intsholongwane ebusika.
Ukuphucula ukugaya:
Ukungenisa isisu yingxaki eqhelekileyo kubantu abaninzi. Nokuba kungenxa yokuphila kwabo ngokungaqhelekanga okanye ukunqwenela ukutya okungekho mpilweni, ukungagayeki emzimbeni kunokuchaphazela umntu nanini na naphi na. Ke ukuba unengxaki yokugaya isisu, ukuqhinwa, ukungahambi kakuhle kwamathumbu, njl. Ukuyisebenzisa ngobisi njengenxalenye yesidlo esiqhelekileyo kunokuyiqinisa inkqubo yokwetyisa kwaye ikunike isiqabu esikhawulezileyo.
• Ukunciphisa iintlungu ezihlangeneyo:
Sela ubisi ukuze womelele! Ewe, sonke siyivile le nto ukususela ebuntwaneni. Kwaye ikhalsiyam ekhoyo elubisini iyanceda ekomelezeni amathambo akho kunye nokunciphisa iintlungu ezidibeneyo. Yenze isiselo sakho sokutya kunye nejaggery ukuze ufumane iziphumo ezingcono.
• Uthintela i-Anemia ngexa lokukhulelwa:
Ukuba ngumama yeyona mvakalelo ilungileyo yowasetyhini, kodwa umntu kufuneka athathe amanyathelo okhuseleko, njengoko kubalulekile kwimpilo kamama nomntwana. Ingxaki enye uninzi lwabasetyhini abakhulelweyo bajongana nokukhulelwa kwe-anemia. Oogqirha nangona kunjalo bacebisa iipilisi zentsimbi. Kodwa ukuba kunokwenzeka ube nobunzima ekufumaneni zona, emva koko njengokunye indlela, yidla ijaggery elubisini ukuthintela i-anemia.
• Iintsholongwane ekulahlekeni kobunzima:
Ngaba uyazi ukuba ubisi lunokukunceda kwiseshoni yakho yokulahleka kwesisindo? Ewe, ewe kunjalo. Konke okufuneka ukwenze kukongeza ijaggery elubisini kwaye ube nayo yonke imihla. Ijaggery siswiti yendalo, ke awufuni kutya iswekile kwaye ngale ndlela, ungabunciphisa ubunzima bakho.
• Ilungele Impilo Yesikhumba:
Ingxaki yolusu iba lixhala rhoqo ebusika. Kwanasemva kokuba utshintshe imeko yakho yobuhle, ulusu alubonakalisi ukukhanya kwalo kwendalo. Nasi ke isisombululo sokufumana ulusu olungenasiphako ebusika. Yiba neglasi yobisi enejaggery yonke imihla ukufumana ulusu olugudileyo nolukhanyayo kunye nokuphelisa konke ukoma kunye nokurhawuzelela.
• Ukunciphisa iintlungu zokuya exesheni:
Ukuya exesheni ngamanye amaxesha kunokuba kubi ngakumbi, ushiye isisu sakho ngamahlaba kunye necramp. Ukuphindaphinda ukusetyenziswa kweebhegi ezishushu kunye namayeza kunokuba kungayilungelanga impilo yakho. Ke, kwimeko enjalo, yitya ijaggery enepropathi yamayeza yokunciphisa iincampu zesisu. Ukongeza ubisi kuyo kuya kukunika amandla okusebenza ngexesha lokuya exesheni. Ngapha koko, ijaggery inokusebenza ekulweni notshintsho lweemvakalelo ngezo ntsuku.
Ukuphucula iMetabolism:
Ijaggery enobisi inceda ukwetyisa okufanelekileyo kwaye inyusa izinga lokucolwa komntu. Njengokuba ukungonwabi ngenxa yokuginyeka kuncipha, umntu uziva nenzondelelo yokuqhuba yonke imisebenzi yakhe ngenqanaba lamandla eliphuculiweyo.
• Ilungele iMpilo yeThambo:
Ijaggery ngumthombo otyebileyo we potassium kwaye ubisi luqukethe ikhalsiyam kunye nezinye izakha mzimba ezibalulekileyo. Ukudityaniswa kwazo zombini kunokuba sisiselo esihle sezempilo sokuphucula impilo yakho yethambo nokwenza amathambo akho omelele kunakuqala.
Ukucoca igazi:
Elinye ixabiso elibalulekileyo lonyango lwejaggery kukuba iyanceda ekucoceni igazi lakho kwaye isuse ityhefu emzimbeni wakho. Ke, ngelixa unayo kunye nobisi, ayizukucoca igazi lakho kuphela kodwa iya kukwenza uhlale usempilweni.
Unceda ukubonelela ngoQinisekiso:
Zombini iswekile kunye nejaggery zenza iicarbohydrate emzimbeni wethu ezisinika amandla angcono kunye nenqanaba lamandla elonyukayo. Kodwa kukho umgca wokwahlula phakathi kwezi zimbini. Iswekile yicarbohydrate elula, ethi ithi yakufika emzimbeni inike amandla akhawulezileyo. Kodwa ijaggery yinto entsonkothileyo kwaye ke kuthatha ixesha ukophula kunye nokubonelela ngamandla ahlala ixesha elide. Ke, ukuze ufumane amandla angakumbi, yitya ijaggery ngobisi yonke imihla.
Ke ezi zizibonelelo ezimbalwa zokuba nejaggery kunye nobisi ebusika. Unayo kwaye uzibonele umphumo ngokwakho.
