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Iichickpeas okanye ichana zisetyenziswa kakhulu kwizidlo zaseIndiya. Siyayibilisa ukuba ibe nokutya okulula. Ncedisa i-chaat nge-chana okanye wenze nje chana masala. Chana bhatura kukutya okutyiwa esitratweni kwimimandla esemantla eIndiya. Ichickpeas ayisiyonto imnandi nje, kodwa isempilweni nayo.
Yeyosapho lweembotyi kwaye ilayishwe ngezinongo ezifana ne-iron, calcium, ifayibha yokutya, i-potassium, isodiyam, i-zinc njlnjl.
Ke, ngokuqinisekileyo yimbotyi esempilweni. Sonke siyayazi iresiphi yokwenza chana masala gravy . Wakhe wazama chana masala owomileyo? I-spicy, iyanandi kwaye inokuhanjiswa njengesitya esecaleni. Le recipe ilula kakhulu ukuyilungiselela. Thatha ujongo.
Chana masala owomileyo, iresiphi yokutya esecaleni:
Ikhonza: 3
Ixesha lokulungiselela: Imizuzu eli-10
Ixesha lokupheka: Imizuzu engama-30
Izithako
- I-Chana- iikomityi ezi-2 (ezifakwe ebusuku)
- I-anyanisi- 2 (eqoshiwe)
- Utamatisi- 2 (oqoshiwe)
- Iipelepele eziluhlaza- 3-4 (oqoshiwe)
- I-Ginger- 1 intshi (eqoshiwe)
- Iigalikhi- i-7-8 pods
- I-powder yentsimbi- 1tsp
- Umgubo obomvu we-chilli- 2tsp
- Umgubo weCoriander- kunye ne-frac12 tsp
- IGaram masala- 1tsp
- Chana masala- 1tsp
- Umgubo weJeera- 1tsp
- Imbewu yekumin- 1tsp
- Igqabi le-Bay- 1
- Ityuwa- ngokokungcamla
- Ioyile- 2tbsp
Inkqubo
- Hlamba i-chana emanzi kunye noxinzelelo lokupheka ixesha leempempe ezi-4-5.
- Ngeli xesha, ioyile eshushu kwi-pan yokupanda. Ixesha kunye negqabi le-bay kunye nembewu yekumin.
- Saute anyanisi oqoshiwe imizuzu emi-4 kwilangatye eliphezulu. I-anyanisi kufuneka iguquke ibe mnyama.
- Yongeza iichillies eziluhlaza, ijinja, igalikhi, iitumato, ityuwa kunye ne-turmeric powder. Hlanganisa kakuhle kwaye upheke enye imizuzu emi-3 kwilangatye eliphezulu.
- Nciphisa umgubo we-chilli ebomvu, i-garam masala, i-jeera powder, i-chana masala, i-coriander powder kunye nokudibanisa kakuhle.
- Yongeza i-chana ebilisiweyo kunye namanzi amancinci. Yizise ukuba ibilise. Xa i-gravy iyaqina kwaye amanzi anyamalale ngokupheleleyo, susa ipani kwilangatye.
Chana masala eyomileyo ilungele ukutya. Gcoba ngamagqabi e-coriander aqoshiwe kwaye usebenze kushushu njengesitya esecaleni kunye neparathas okanye i-rotis.
