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Iingcali zithi nantoni na esiyityayo, ibonakalisa ulusu kunye nempilo. Ukutya okusempilweni kunye nokutya okunesondlo kubaluleke kakhulu ukuthintela iingxaki zolusu ezifana nokuguga, ulusu olomileyo kunye nombala. Umbala wolusu yenye yeengxaki zesikhumba eziqhelekileyo nezingenabungozi ezingabangeli nayiphi na imiba yezempilo kodwa ezinokuchaphazela inkangeleko yakho kwaye zikwenze ube neentloni.
Isifo seMelasma sisifo sehyperpigmentation esibangela ukungcola okumnyama kulusu, ngakumbi ebunzi, izidlele kunye nomlomo ongasentla. Iindlela ezininzi zonyango ezinje ngoqhaqho lwe-laser, i-steroid cream kunye nokuxobuka kweekhemikhali ziyafumaneka kwi-melasma. Ziyasebenza kodwa zinokuza neziphumo ebezingalindelekanga.
Unyango lwasekhaya lwe-melasma luyakunceda ukuba ulahle amabala amnyama ngokulula nangeyona ndlela yendalo ine-zero okanye iziphumo ebezingalindelekanga ezincinci. Ke ulinde ntoni? Jonga la mayeza amangalisayo nalawo alula asemlasma kwaye wenze ulusu lwakho lube mhle kwaye luqaqambe.
1. Aloe Vera
I-Melasma yimeko eqhelekileyo yesikhumba ngexesha lokukhulelwa. Kwisifundo esenziwe kwabasetyhini abakhulelweyo, i-aloe vera yegqabi ekhutshwe kwi-gel ibonakalise ukuphuculwa kweepesenti ezingama-32 ekukhanyiseni ii-melasma patches kwiiveki nje ezintlanu. Olu phononongo lukwatsho ukuba kwakungekho mahluko ubalulekileyo phakathi kwabafazi malunga nomsebenzi, ukusebenzisa i-sunscreen, imbali yosapho kunye neeyure ezichithwa elangeni. [1]
Kusetyenziswa kwanjani: sebenzisa i-aloe vera gel emsulwa kwiindawo ezichaphazelekileyo ngaphambi kokuba ulale. Hlamba indawo ngamanzi adikidiki ngentsasa elandelayo. Yenze yonke imihla de indawo ikhanyise.
2. Ijusi yelamuni
Ijusi yelamuni ngumthombo omkhulu wevithamini C, i-antioxidant elungileyo kuzo zonke iingxaki zolusu. Isebenza njengebhlitshi yendalo enceda ekuxobeni ulusu olungaphandle lobumnyama. Nangona kunjalo, umntu kufuneka asebenzise ijusi yelamuni ngesixa esilinganiselweyo njengoko ukusetyenziswa kwayo gwenxa kunokubangela ulusu kulusu. [Mbini]
Kusetyenziswa kwanjani: Faka isicelo sejusi yelamuni kuyo yonke indawo enemibala kwaye uyihlikihle ngobunono malunga nemizuzu emi-1-2. Shiya ulusu imizuzu engama-20. Hlamba ngamanzi adikidiki. Yenze amaxesha ama-2-3 ngemini.
3. Apple cider iviniga
I-acetic acid kwi-apile cider iviniga isebenza njengearhente yokuxubuka kweekhemikhali yendalo kwaye ikhanyise amabala e-melasma. Ikwanayo neepolyphenols ezisebenza njenge-antioxidant kwaye zikhusela ulusu kumonakalo wemitha ye-UV.
Kusetyenziswa kwanjani: Xuba inani elilinganayo lamanzi kunye neapile cider iviniga. Zifake kwindawo echaphazelekayo kwaye ushiye imizuzu embalwa. Hlamba indawo ngamanzi adikidiki kwaye wome. Gwema umxube oya emehlweni akho.
4. Iti eluhlaza
Iti eluhlaza iqulethe ikhompawundi esebenzayo ebizwa ngokuba ziikatekini ezithintela ulusu lwethu ekonakaleni. Uhlobo lwe-antioxidant yeti lukwakhusela ulusu elangeni. [3] Iti eluhlaza ithathwa njengokhetho olukhulu kulusu olusempilweni njengoko linceda ukuphucula ukutyeba kolusu, ukukala, ukufuma, uburhabaxa kunye ne-homeostasis yamanzi.
Kusetyenziswa kwanjani: Sela malunga ne-2-3 yeekomityi zeti eluhlaza ngosuku.
5. Ijusi yamatswele
I-anyanisi eluhlaza ine-sulfoxides, i-cepaenes kunye nezinye izinto zesulfure ezinceda ekucoceni ii-melasma patches kulusu. Isifundo sithi ulusu olomileyo lwe-anyanisi ebomvu lunokunceda ekuqaqambiseni ulusu ngokuthintela isenzo seseli esikhokelela kwimveliso egqithisileyo ye-melanin. [4]
Kusetyenziswa kwanjani: Lungisa incindi yetswele ngokucola amatswele. Sebenzisa ibhola yomqhaphu, faka ijusi kwindawo echaphazelekayo kwaye ushiye ulusu imizuzu engama-20. Hlamba ngamanzi adikidiki. Phinda le nkqubo izihlandlo ezibini mihla le.
6. Turmeric Nobisi
Eliyeza lasekhaya lisetyenziselwe iminyaka ukunyanga iingxaki zolusu ezininzi. Ipropathi yokufaka umbala ye-turmeric ikhanyisa ulusu ngelixa ubisi lunceda ukuthambisa nokwenza mhlophe iindawo ezichaphazelekayo.
Indlela yokwenza: Yenza intlama ngokuxuba i-5-6 tbsp ye-turmeric kunye nobisi olwaneleyo ukwenza i-paste egudileyo. Yisebenzise kwindawo echaphazelekayo kwaye uhlikihle imizuzu emi-3-5. Shiya ulusu imizuzu engama-20. Hlamba ngamanzi adikidiki.
7. Isigqumathelo seorenji
I-Orange ngumthombo omkhulu wevithamini C kunye ne-citric acid. Iqulethe into esebenzayo ebizwa ngokuba yi-polymethoxyflavonoids enepropathi echasayo. Ikhompawundi inceda ukucinezela ukudumba okubangelwa yimitha yelanga ye-UV kwaye ikhusela ulusu ekonakaleni. [5]
Kusetyenziswa kwanjani: Yoma ixolo leorenji kwaye wenze umgubo ngalo. Lungisa unobumba ngokuxuba umgubo we-orenji, amanzi kunye nobusi. Yisebenzise kwindawo enemibala kwaye uthambise imizuzu emibini. Hlamba ngamanzi adikidiki. Phinda inkqubo 3-4 amaxesha ngeveki.
