Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Xa i-paneer kunye nenkukhu zidityaniswa kunye, ngokuqinisekileyo unokufumana into eyahlukileyo. Ewe, abo kuni bangazama le ndibaniselwano imangalisayo baya kuyivuma ngokuqinisekileyo.
Ke, namhlanje siza kulungiselela lula kwaye ifenitshala ebabayo Iresiphi yenkukhu yenkukhu. Ubumnandi be-paneer kunye nobumnandi benkukhu kufuneka zizame kuwe, ukuba awukazami.
Njengoko igama libonisa, ezona zithako ziphambili zikwipaneli kunye nenkukhu. Unokongeza umahluko weziqholo ngokunjalo, njengoko kucetyisiwe apha, ku fumana incasa ebabayo . Kananjalo sicebisa ukuba siyiphose ngejusi yelamuni incasa ethandekayo.
Ayisiyiyo incasa kuphela, ifanitshala inezibonelelo ezininzi zempilo nayo. Njengoko iyimveliso yobisi, ine-calcium eninzi kwaye isempilweni kakhulu.
Ukuba ungumlimi wemifuno, konke okufuneka ukwenze kukulandela inkqubo efanayo ngaphandle kokongeza kuyo nayiphi na inkukhu.
Ke, masiqale ngokulungiselela iresiphi yenkukhu yenkukhu enencasa.
IPHEPHA LOKUQHAWULA I-PANEER | INDLELA YOKUSEBENZISA I-PANEER GRAVY RECVE | INDLELA YOKWENZA INDLELA ENGAMANDLA YOKUQHAQHA INKQUBO | Iresiphi yeGravy eyenziwe ekhaya | Uyenza njani i-Paneer Gravy Recipe yexesha lokuzilungiselela 10 yeemitha zokupheka ixesha 25M Ixesha lilonke 35 MinsIresiphi ngu: Boldsky Staff
Uhlobo lweRipeipe: Eyona Khosi iphambili
Ikhonza: 4
Izithako-
Inkukhu - 1/2 kg
Iphaneli - 100 g
Utamatisi puree - 1/2 indebe
Itswele itswele - 1/2 indebe
Itswele - 1/2 indebe
Ityuwa masala - 2 iisupuni
I-chilli powder ebomvu-1 ithisipuni
Coriander umgubo - 1/2 itispuni
I-chillies eluhlaza - i-7 ukuya kwi-8
Imbewu yemostade - 1/4 ithisipuni
Ioyile
Ijusi yelamuni - 2 iisupuni
Ityuwa
Indlela Yokulungiselela-
1. Thatha ipani uyongeze ioyile.
2. Wakuba ushushu, yongeza ipheyini enqunqiweyo uze uyigaye ide ijike ibe bomvu bumdaka.
3. Thatha enye ipani, yongeza ioyile.
4. Yongeza imbewu yemostade, itswele enqunqiweyo, ipelepele eluhlaza.
5. Yongeza i-tomato puree, itswele itswele, igaram masala, umgubo obomvu wechilli kunye nomgubo wecoriander.
6. Saute yonke into kakuhle.
7. Yongeza ifanitshala eqhotsiweyo uze uyixube kakuhle.
8. Yongeza amaqhekeza amancinci enkukhu.
9. Yongeza ityuwa ukunambitha.
10. Phezulu i-gravy enejusi yelamuni.
11. Khonza ushushu ngelayisi.
- 1. Sukuyipheka ngaphezulu inkukhu kunye ne paneer.
- Ubungakanani benkonzo: 1 indebe
- Iikhalori - 1738 cal
- Amafutha - 62 g
- Iiprotheni - 126 g
- IiCarbohydrate - 171 g
- Iswekile - 31 g
- Ifayibha - 25 g
