Ngokuqinisekileyo, iinkozo ezipheleleyo zingcono kuwe kunezo zicociweyo--oh hey apho, irayisi emhlophe. Kodwa sidlala ngoobani? Bayayiphosa loo nto Andazi yintoni yum factor. Mhlawumbi kungenxa yokuba besibapheka bonke ngokungalunganga. Apha, inyathelo elibalulekileyo lokwenza iinkozo ezigcweleyo tastier.
Bilisa iinkozo zakho: Pheka ukutya okuziinkozo kwakho--irayisi emdaka, iquinoa okanye ibhali--njengoko ubuya kwenza esitokhweni okanye emanzini de kube yi-dente. Emva koko, galela kwi-colander ukususa yonke into engamanzi. Uya kufuna ukuba iinkozo zakho zome ngakumbi kwinyathelo elilandelayo, ngoko ke ubambe ngetawuli yephepha.
Kwaye ngoku, i-twist: Fudumeza i-skillet enkulu ukuya phakathi-phezulu kwaye wongeze amanqatha akho asempilweni owukhethayo-ioyile yomnquma, ioyile yeveggie okanye ighee. Musa ukuba bukhali. Njengoko i-oil sizzles, phosa iziqholo zakho ozithandayo kunye nemifuno yokunambitha. Ekugqibeleni, yongeza iinkozo ezomileyo kwi-flat layer kwi-skillet kwaye uzigqoke ngomxube. Gxuma rhoqo de ibe yigolide kwaye ngemizuzu, ziya kuphekwa ngokugqibeleleyo.
Ahhh, ngcono kakhulu: Siyaqinisekisa ukuba awusokuze ukoyike ukutya iinkozo kwakhona.
EZIQHELEKILEYO: IMfihlo yokufudumeza iRayisi eshiyekileyo (Ke ayifuni)
