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Intlungu yedolo yimeko ebuthathaka. Kubangelwa kukuwohloka kunye nokudibana kwamadolo ngenxa yokuguga okanye ezinye izinto. Kukho amayeza asebenzayo ekhaya eentlungu zedolo anokukunika isiqabu kwangoko.
Intlungu yedolo inokwenzeka ngenxa yezizathu ezibini. Intlungu yamadolo ngengozi ngenxa yokuqhekeka, ukonzakala kwemisipha, ukusasazeka kwamadolo, ukudibana kunye noxinzelelo. Intlungu yamadolo nayo inokwenzeka ngenxa yeemeko zonyango ezinje ngesifo samathambo. Kwimeko enjalo, kukho iintlungu ezigqithileyo, ukuqina kunye nokudumba kumdolo odibeneyo obangela ubunzima bokuhamba nokuma. Ke kufuneka wenze ntoni ngeentlungu zedolo nokudumba?
Nokuba yintoni unobangela weentlungu zedolo, inokusenza sithintelwe kwindawo enye. Ukuzama amayeza alula ekhaya kwiintlungu zedolo kunokuba neziphumo zomlingo ukuba kulandelwa rhoqo.
Ungayinyanga njani idolo ngokwendalo? Izabelo zikaBoldsky kunye nawe ezinye iindlela zokunyanga ekhaya ngokuqaqanjelwa ngamadolo ukuba uzame onke amayeza kwaye usagula kuwo. Thatha ujongo.
Iparsley
Ikwabizwa ngokuba yi-ajwain ngesi-Hindi. Inepropathi echasayo kunye nokudambisa iintlungu. Gcoba amalungu akho abuhlungu emanzini afudumeleyo aneembewu ezimbalwa ze-ajwain exutywe kuwo. Unokuyityumza imbewu kwaye ufake unobumba kwiindawo ezichaphazelekayo ukuze ufumane uncedo kwangoko.
Ijinja
Inepropathi ye-analgesic kunye ne-anti-inflammatory kwaye inceda ukunciphisa iintlungu ezidibeneyo. Faka ioyile yejinja emadolweni kwaye uhlikihle indawo. Unokufaka incindi yejinja.
Ioyile yeEucalyptus
Ifumaneka ngokulula kwaye iyi-analgesic enamandla (i-painkiller). Inomphumo wokuphumla kwiimisipha. Yonyusa ukuhamba kwegazi kwindawo yedolo kwaye ngaloo ndlela kunciphisa ukudumba kunye nentlungu. Faka le oli ngokuthe ngqo kwindawo echaphazelekayo kunye nokuthambisa. Olu lolunye lwezona zilungiso zilungileyo zasekhaya zentlungu yamadolo.
Ioli yeCamphor
Ikwabizwa ngokuba yi 'kapoor ka tel' ngesi-Hindi. Kuyanceda ukuphelisa iintlungu. Inefuthe lokupholisa eluswini kwaye ikhuphe iintlungu ngokubangela ukuphazamiseka kulusu. Isebenza njenge-counter irritant. Xa ifakwe isicelo, ibangela ukuphazamiseka kwindawo kwaye kunciphise iintlungu.
Isithsaba
Inezinto ezichaseneyo nokudumba ezinikezela isiqabu kwiintlungu zedolo kunye nokudumba. Le yenye yezona ndlela zintle zokunyanga ekhaya
Ityuwa ye-Epsom (iMagnesium sulfate)
Inqanaba eliphezulu le-magnesium kwi-Epsom ityuwa iyayiphelisa intlungu edibeneyo. Ikwabizwa ngokuba yi-sendha namak ngesi-Hindi. Faka le tyuwa emanzini uze uyinyibilikise. Gxotha kuwo kwaye iintlungu ziya kuphiliswa. Ungahlamba kunye ne-epsom yetyuwa yamanzi.
Ioyile yeOlive eyongezelelweyo yeNtombi
Ikhompawundi kwi-oyile ye-olive eyintombi eyongezelelweyo ebizwa ngokuba yi-oleocanthal iyeka ukudumba njengaye nawuphi na umntu obulala iintlungu. Ukuthanjiswa ngeoyile eyongezelelweyo yeoli yomnquma kunokunciphisa ukudumba kunye nentlungu edibeneyo.
Amagqabi eDandelion
Ityebile ku-vitamin A no-C, kwaye inganceda ukulungisa izicwili ezonakeleyo. Iineempawu zokuthomalalisa ukudumba kunye neentlungu ngenxa ye-linoleic kunye ne-linoleic acid kuzo. Unokwenza iti yamagqabi ayo okanye unayo isaladi.
Ioli yePeppermint
Faka isicelo seoyile yepepermint edolweni elichaphazelekayo. Kuya kubakho ukupholisa okunokunceda ekunciphiseni iintlungu zedolo. Ioyile yePeppermint yenye yeendlela ezisebenzayo zokunyanga iintlungu emadolweni.
Iidiliya zegolide
Iidiliya zegolide zinee-sulfide (zongezwa ekusebenzeni kwazo) ukubanika umbala wazo. Ukuba nazo kunika isiqabu kwiintlungu ezidibeneyo.
Imiqulu yomkhenkce
Faka isicelo seqhwa okanye iipakethi ezibandayo ukunciphisa iintlungu kunye nokudumba. Yisebenzise imizuzu eli-10 ukuya kwengama-20 kunye namaxesha amathathu okanye nangaphezulu ngemini. Olu lonyango lwasekhaya lwentlungu.
Pectin ngejusi yomdiliya
I-Pectin ifumaneka ngomgubo okanye kwifom engamanzi. Yi-carbohydrate efumaneka kwiziqhamo zesitrasi. Yiba ne-pectin exutywe nejusi yomdiliya. Oku kuya kunika isiqabu esisebenzayo kwiintlungu kunye nokudumba.
ICapsaicin
Ifunyenwe kwizityalo zepepile. Kwakhona licandelo le-gel kunye neoli. Inepropathi yokuthomalalisa ukudumba kunye neentlungu.
Zilolonge
Ukuzilolonga kubalulekile kwabo banengxaki yokuqina, iintlungu ezidibeneyo okanye isifo samathambo. Ukuzivocavoca umzimba kuya kunceda ukulawula ubunzima, ukomeleza izihlunu ezidibeneyo kunye nokuzivumela ukuba zihambe ngokukhululekileyo.
