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Ukusebenza kakuhle kwemvakalelo yokujoja kunye nokunambitha kubalulekile njengokusebenza kwamanye amalungu omzimba. Basebenza kunye kwaye bayasinceda kwizinto ezahlukeneyo zokuphila ezifana nokutya, ukukhwelana kunye neengozi ezibonakalayo. Ukuphazamiseka kwivumba kunye nokunambitha kunokuchaphazela umgangatho wobomi.
Zininzi izizathu zokuphulukana nevumba kunye nencasa. Babandakanya ukwaliwa komzimba, iingxaki zokuphefumla, amayeza, iipolyps zempumlo, iingxaki zamazinyo, izifo ezonyukayo, ukuguga, ukwenzakala, ichemotherapy kwaye kwezi ntsuku, i-COVID-19. [1]
Ezi zinto zikhankanywe apha ngasentla zibangela okwexeshana ukuthintela (ivumba levumba) kunye nomoya (incasa yencasa) inkuthazo kodwa izivamvo zihlala zibuyela esiqhelweni kwiintsuku okanye iiveki ezimbalwa xa kunyangwa okanye kulawulwa unobangela. [Mbini]
Utyando kunye nokusetyenziswa kwe-corticosteroids ziindlela zonyango ezingqiniweyo zevumba kunye nokuphazamiseka kokungcamla. Nangona kunjalo, iindlela zendalo zihlala zizezona zilungileyo njengoko ziza nezero okanye iziphumo ebezingalindelekanga ezincinci.
Kule nqaku, siza kuthetha ngeendlela ezifanelekileyo zokunyanga ukulahleka kwevumba kunye nokunambitha ekhaya.
1. Iilamuni
Iincasa ezinje nge-citric acid kwiilamuni zisebenza kakhulu ekuvuseleleni nasekuphuculeni ukunambitheka komuncu kunye nobumnandi kunye nokubuyisa imeko elahlekileyo yevumba nengcamla. Banceda ukwenza i-olfactory kunye ne-gustatory receptors kwaye badlale indima ebalulekileyo kukuqonda kwengqondo. [3]
Kwenziwe ntoni: Sika ilamuni iziqingatha ezibini kwaye uphefumle imizuzu embalwa yonke imihla kusasa nangokuhlwa. Unako kwakhona ukulungiselela ijusi yelamuni ngokudibanisa ilamuni kunye nobusi kwiglasi yamanzi.
2. Ioli yeCastor
I-oyile yeCastor yenye yezona ndlela zilungileyo zokunyanga ilahleko kunye nokunambitheka ngenxa ye-antioxidant, anti-inflammatory kunye ne-antimicrobial properties. Ukuba imvakalelo yokujoja kunye nokungcamla ilahlekile ngenxa yomkhuhlane okanye ukubanda, ioyile ye-castor iyanceda ukulwa nokudumba kwaye ke, ukunciphisa iimpawu ukuya kuthi ga kwinqanaba elikhulu.
Kwenziwe ntoni: Beka ithontsi elinye leoli ye-castor eshushu kwiimpumlo zombini kusasa naphambi kokuba ulale. Oku kunokunceda ukucima iimpumlo.
3. Iti ye-Chamomile
I-Chamomile yimifuno yamayeza amandulo enezibonelelo ezininzi zezempilo, kubandakanya nendima yayo esebenzayo kunyango lomkhuhlane, ukudumba kunye nosulelo. Ukusela iti ye-chamomile kunceda ukunciphisa ukudumba kwendlela yokuphefumla enokubangela ukulahleka kwengqondo kunye nencasa. [4]
Kwenziwe ntoni: Lungisa iti ye-chamomile ngokongeza iipetali ze-chamomile ezomileyo emanzini abilayo kunye nokuvumela umxube ukuba unyakaze imizuzu embalwa.
4. Umphunga
Unyango lwe-Steam lusetyenziswa ukusukela kwakudala kwaye ngokulula lunokufumaneka ekhaya. Inceda ekunciphiseni ukudumba nokuxinana kwempumlo yempumlo kwaye ibuyise imvakalelo elahlekileyo yevumba kunye nencasa.
Kwenziwe ntoni: Yizisa amanzi emathunjini, gubungela intloko yakho ngelaphu elingqingqwa kwaye vumela umphunga ungene emakhaleni akho. Kwenze malunga nemizuzu eli-10-15, kabini ngemini de iimpawu ziqhubeke.
5. Ijinja
Isifundo sithetha ngomsebenzi we-anti-virus wejinja ngokuchasene neentsholongwane zomkhuhlane ezibangela umkhuhlane oqhelekileyo kunye nomkhuhlane weentaka. Izinto ezisebenzayo kwijinja zinokukunceda ukunyanga ezi meko zinxulunyaniswa nelahleko yengqondo kunye nephunga. [5]
Kwenziwe ntoni: Uhlafune iqhekeza elincinci lejinja okanye ulungiselele iti yejin kwaye uyidle.
6. Ilavenda
Ukuvuselela i-Olfactory ngokusezela ivumba elimnandi yinkqubo esebenzayo. Ngokophononongo, ivumba lelavender lithanda ukonyusa amaza engqondo, athi emva koko, ancede ekubuyiseleni ukungabinako ukunuka nokunambitha. [6]
Kwenziwe ntoni: Thela amathontsi ambalwa eoli ye-lavender emanzini abilayo kwaye uphefumle. Ungayenza ngokufana nokuphefumla umphunga.
7. I-Apple cider viniga
I-Apple cider viniga yaziwa ngokunyanga usulelo lwempumlo, ukuxinana kwempumlo kunye ne-sinus enokuthi ikhokelele ekuphulukaneni nevumba kunye nencasa. Oku kungenxa yezinto ezichasayo ezichasayo kunye ne-antimicrobial of apple cider viniga.
Kwenziwe ntoni: Yongeza itispuni yetyhula yeapile cider iviniga kwiglasi yamanzi ashushu, uyixhokonxe kakuhle kwaye ube nayo kabini ngemini. Unokongeza ubusi ngencasa engcono.
8. Igalikhi
Iipropathi ze-antimicrobial zegalikhi zinokunceda ekuqiniseni indlela yeempumlo kwaye zibuyise imvakalelo yokujoja kunye nokunambitha. Kwakhona, i-asidi ye-ricinoleic egalikhi ibonisa iipropathi ezichasayo ezinokunceda ukunciphisa iingxaki zokuphefumla ngenxa yokuthintelwa ngokunciphisa ukudumba. [7]
Kwenziwe ntoni: Thatha ii-clove ezi-2-3 zegalikhi, ubilise, uxubeke umxube kwaye usele amanzi kabini ngemini ukukhawuleza. Unokongeza ipinki yetyuwa incasa engcono.
9. Ikhadiyamu
I-Cardamom yenye yeendlela zonyango ezaziwayo ekhaya zokunyanga ukungahambi kakuhle kunye nokuchaphazeleka. Ivumba elikhethekileyo lekhadiyamu linceda ekuvuleni ukuxinana kwempumlo kwaye libuyise uvakalelo lwevumba kunye nencasa.
Kwenziwe ntoni: Ungayidla ikhadiyamam ngomlomo okanye ulungiselele iti yekhadiyamam kwaye uyisebenzise.
10. Ipepermint
Ipeppermint sisixhobo esisetyenziselwa ukunyanga iimpawu zokubanda nezomkhuhlane ezinxulunyaniswa noxinzelelo lwephunga kunye nencasa. Bayanceda ukunciphisa ukudumba kwamagumbi empumlo kunye nokucoca ukuxinana. [8]
Kwenziwe ntoni: Ipepermermint inokusetyenziswa ngeendlela ezimbini zokunyanga ilahleko kunye nokunambitheka. Okokuqala, bilisa amagqabi kwaye ulungise iti kunye nokusela amaxesha angama-2-3 ngemini ukuze ufumane iziphumo ezingcono. Okwesibini, yongeza iithontsi ezimbalwa zeoyile yepepermint emanzini abilayo kwaye uphefumle umphunga ukuze unciphise ukuxinana kwempumlo.
11. Ioyile yekhokhonathi
Ioyile yekhokhonathi ingasetyenziswa kwiindlela zokutsala ioyile ukunyanga umqala obuhlungu kunye nezinye iingxaki zemiphunga ezinokuthi zibangele ukulahleka kwencasa kunye nevumba. Ioyile inceda ukubuyisa ukosuleleka kwimiphunga kunye nokudumba kwetrachea. [9]
Kwenziwe ntoni: Swirl ioyile yekhokhonathi emlonyeni malunga nemizuzu emi-5-10, tshica kunye nebrashi. Yenza le nkqubo kube kanye ngemini, ngakumbi kusasa.
12. Hlala hydrated
Ukuhlala u-hydrated yeyona ndlela ilula yokuthintela ilahleko kunye nokunambitheka okanye ukuyilawula. Amanzi anceda ukuthintela umlomo owomileyo kunye nokuthanjiswa kwebacteria ezinokukhokelela kwezinye iingxaki zamazinyo.
Kwenziwe ntoni: Sela iglasi yamanzi ngeyure nganye.
Ezinye Iingcebiso Zempilo
- Sebenzisa ukutya okunevitamin okwaneleyo njengobisi kunye nokutya kwaselwandle njengoko ukusilela kwabo kunxulunyaniswa nelahleko yokujoja kunye nokunambitha.
- Sebenzisa ukutya okufana nenkukhu kunye nentlanzi njengoko zinokunceda ukuphucula incasa.
- Ukutya okupakishwe nge-zinc okufana neenkozo kunye namandongomane nako kuyanceda.
- Ukuxubha kunye ne-floss yonke imihla ukugcina ucoceko lomlomo olufanelekileyo.
- Yiya kuvavanywa rhoqo njengoko ezinye zeemeko ezinje nge-Alzheimer's zinokuba ngunobangela wokuphazamiseka komzimba kunye nokuphazamiseka.
- Yenza iindlela zokuzikhusela ekubandeni nakwimikhuhlane.
- Yeka ukutshaya
- Yongeza imifuno ye-flavourome efana ne-oregano okanye ipelepele ye-cayenne ukuphucula incasa kunye neevumba.
- Kuphephe ukutya ukutya okushushu kakhulu
- Kunqande ukutya okwenziweyo njengoko kuneswekile eninzi kwaye kunetyiwa kwaye ukuzitya rhoqo kunokukhokelela kumkhwa wokutya ukutya okuneswekile eninzi okanye ityuwa.
