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Ukutya kweBuddhist kukutya okungafakwanga imifuno kubandakanya ukutya okusekwe kwizityalo kwaye akubandakanyi ukutya okufana nenyama, intlanzi, iinkukhu, itswele, igalikhi kunye neelike. Umgaqo osisiseko wokutya kwamaBuddha ukhokelela kwindlela yokuphila esempilweni ngokudibanisa ukutya okusempilweni, ukutya ngexesha elifanelekileyo kunye nobungakanani obufanelekileyo.
Njengenkolo ezininzi, ubuBuddha bunemiqobo yokutya kunye nezithethe kwaye busekwe kwimicimbi emithathu yokutya: imifuno, ukuzila ukutya kunye nokungabuseli utywala.
- Imifuno
Ukutya okusempilweni kwemifuno kubandakanya ukutya okusekwe kwizityalo ezifana neziqhamo, imifuno, amandongomane, iimbewu, iioyile ezisempilweni kunye nemidumba. Oku kutya kuphezulu kwizifo zokulwa ne-antioxidants ezinceda ukuphucula impilo yakho kunye nokuthintela ukuqala kwezifo [1] [Mbini] .
Enye yeemfundiso zobuBuddha iyakwalela ukubulala izilwanyana nokutya inyama. Kodwa, kukho amacandelo ahlukeneyo amaBuddha atya nakuphi na ukutya abakunikiweyo, kubandakanya inyama okoko izilwanyana zingabulawa ngokukodwa ukuzondla. Nangona kunjalo, ukutya kweBuddhist ngokungqongqo kubandakanya ukutya ukutya okungafunwayo [3] .
- Ukuzila ukutya
Xa sisithi ukuzila ukutya, sithetha ngokuzila ukutya okukhawulezileyo (IF), uhlobo lokutya okuthintelwe ixesha. Ijolise ekubeni kufanelekile ukuba utye ukutya kwakho. AmaBuddha akholelwa ekuzila ukutya okwexeshana njengendlela yokuzithiba ngokuyeka ukutya ukutya neziselo ukususela emini emaqanda kude kube kusasa ngengomso. [4] .
- Ukuzikhwebula etywaleni
Omnye umgaqo obalulekileyo wesidlo seBuddhist awukhuthazi ukusetyenziswa kotywala.
Uninzi lwamaBuddha luyabuphepha utywala ngenxa yempembelelo yabo engqondweni njengoko iyinto elikhoboka kakhulu [5] .
Ukutya ukuze utye kwisidlo seBuddhist
- Iziqhamo ezinje ngeeapile, iibhanana, amajikijolo, iiapile, iziqhamo zesitrasi, njl.
- Imifuno enje nge-broccoli, iimbotyi eziluhlaza, i-bell pepper, iitumato, njl.
- Iimbotyi ezifana neembotyi ezimnyama, iilentile, iimbotyi zezintso kunye nee-chickpeas.
- Iinkozo ezipheleleyo ezifana nerayisi, ihabile kunye nequinoa.
- Amandongomane nembewu
- Iioyile ezisempilweni ezifana neoyile yomnquma, ioyile yeavokhado kunye neoyile yeflakisi.
Ukutya okukuThintela ukutya kweBuddhist
- Amaqanda
- Zobisi
- Inyama
- Intlanzi
- Imifuno enukayo kunye neziqholo
- Utywala
- Iilekese kunye needyiwa zityiwa ngokumodareyitha
Iinkonzo kunye neNkcaso yokutya kweBuddhist
Kuba ukutya kweBuddhist kubandakanya ukusetyenziswa kokutya okusekwe kwizityalo ezifana neziqhamo, imifuno, iioyile ezisempilweni kunye nemidumba, izifundo zibonise ukuba ukutya okusekwe kwizityalo kunokunciphisa umngcipheko wokutyeba kakhulu, isifo sentliziyo, isifo seswekile kunye nezinye izifo ezinganyangekiyo [6] [7] [8] .
Uphononongo olupapashwe kwiAsia Pacific Journal of Clinical Nutrition lubonise ukuba amaBuddha alandela ukutya kwemifuno ixesha elide ayenamafutha omzimba amancinci xa kuthelekiswa nalawo alandela ukutya okwexeshana [9] .
Ukongeza, ukutya kweBuddhist kuthintela ukuselwa kotywala, elungileyo kuba izifundo zibonise ukuba ukusela utywala kwandisa umngcipheko wezifo ezingapheliyo. [10] .
Kwelinye icala, iingxaki ekutyeni wamaBuddha kukuba kuthintela ukusetyenziswa kwenyama, amaqanda kunye nobisi, ezinokubangela ukunqongophala kwezakha mzimba ezithile.
Ukuzila ukutya kubaluleke kakhulu ekudleni kwamaBuddhist kunye nezifundo zibonise ukuba ukuzila kunokunceda ekulahlekeni kwesisindo [Shumi elinanye] [12] . Nangona kunjalo, ukuzila ukutya ixesha elide ukusuka emini kude kube ngukusa kunokuba nzima kwaye kunokuphazamisana nobomi bakho boluntu kunye nobungcali.
Isicwangciso sokutya sesampula kwisidlo seBuddhist
Ukutya kweBuddhist kugxile ekutyeni ubungakanani bokutya okufanelekileyo nanini na ufuna. Nantsi isampulu yesicwangciso sokutya nangona kunjalo, unokutshintsha ukutya ngokusekwe kukhetho lwakho.
- Kwisidlo sakusasa, isitya sepapa, ½ indebe yeblueberries kunye neqaqobana lamandongomane.
- Isidlo sasemini, Imifuno eqhotsiweyo eneziqholo kunye nesaladi yeziqhamo e.
- Isidlo sangokuhlwa, isitya sesaladi kunye nemifuno oyikhethile.
Iiresiphi zokutya zamaBhuda
IBuddha Bowl
Izithako
- 1 ¼ iikomityi zerayisi emdaka, ihlanjwe
- 1 ½ iikomityi edamame
- 1 ½ iikomityi ezinqunqiweyo ze-broccoli florets
- 1 ukuya kwi-2 tbsp i-soy sauce, ukunambitha
- 2 yeeavokhado ezivuthiweyo, ezinqunqiweyo
Ukuhombisa:
- Ikhukhamba encinci esisikiweyo
- IiLime wedges
- Imbewu yeSesame
- Ioli yeesame egcotyiweyo yokugcoba
Indlela:
- Bilisa irayisi, i-edamame kunye ne-broccoli. Ukucoca amanzi kwaye wongeze isosi yesosi kwaye uyixube kakuhle.
- Yahlula irayisi / umxube weveggie kwizitya ezine.
- Beka izilayi-cucumber ecaleni komphetho wezitya. Beka ii-wedges zekalika kunye neeavokhado. Yenza ioli yeesame uze ufefe imbewu yeesame phezu kwayo.
Ii-FAQ eziqhelekileyo
Q. Yintoni evunyelweyo ngamaBuddha kwaye angavunyelwa ukuba atye?
UKUYA. AmaBuddha ahambelana ngqo nokutya kwemifuno kwaye awadli amaqanda, ubisi kunye notywala.
Q. Ngaba amaBuddhist ayiveli?
UKUYA. Ewe, uninzi lwamaBuddha alunangqondo.
Q. Ungawatya amaqanda kwisidlo samaBhuda?
UKUYA. Hayi, awungekhe utye amaqanda xa ulandela ukutya kweBuddhist.
Q. Ungayitya inyama ngokutya kweBuddhist?
UKUYA. Hayi, ukutya kweBuddhist akubandakanyi ukutya inyama.
