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Ngaba uziva ngathi ukuphela kwakho kwenze ukuba iinwele zakho zingabinampilo? Ukuba ewe, kuya kufuneka ngokuqinisekileyo wenze oku kutya kuqhelekileyo kunciphisa ukwahlulwa, inxenye yokutya kwakho.
Ukwahlula kuphela kwenzeka xa iinwele zakho zonakalisiwe ngenxa yezizathu ezahlukeneyo njengokutya okungalunganga, ukubonakaliswa kukungcola, imfuza, ukunqongophala kwenkqubo yokunyamekela iinwele, njl.
Nokuba siyintoni na isizathu sokwahlukana kwakho, benza ukuba ii-tresses zakho zibonakale zonakele, zingalawuleki kwaye zingonwabanga.
Ukwahlula-hlula kubangela ukophuka kweenwele kwaye kukwaqinise ukukhula kweenwele zakho, kukunike ingca, iifresi ezimfutshane.
Kukho ukutya okuninzi okufumaneka ngokulula okunokunceda ukunciphisa ukuphela kwesahlulo ngokondla iinwele ngaphakathi.
Isondlo kubaluleke kakhulu ukususa ukwahlulwa kwendalo ngokwendalo, ke kunye neendlela ezahlukeneyo zasekhaya zokuphelisa ukwahlula, unokuzama nokutya ukutya okusempilweni okunokubangela impilo ukuba ibuyele kumane wakho.
Ke, ukuba uyazibuza ukuba ungazinciphisa njani izahlulo ngokwendalo, ngoku lixesha lokuba utshintshe indlela otya ngayo.
Nazi izinto ezimbalwa zokutya okusempilweni ekufuneka uzisebenzisile, ukuthintela kunye nokunciphisa ukuphela kwesahlulo, jonga.
1. Amaqanda
Amaqanda atyebe kakhulu kwiprotein kunye nomxholo we-zinc, zombini ezondla iinwele zakho kwaye zikuncede ukulahla iziphelo ezahlukileyo ngokwendalo.
2. Ikhonkco
Ukutya okunciphisa ukuphela kwesahlulo kubandakanya i-curd, njengoko i-curd nayo ityebile kumxholo weprotheni kunye neeprobiotiki ezomeleza iifollic zeenwele kunye nokuphelisa ukwahlulwa kunye nokuphuka.
3. Iavokhado
Unyango ngamayeza ezinto ezahlulayo zibandakanya ii-avokhado, kuba zityebile kumafutha e-omega-3 atyisa iinwele zakho ngaphakathi.
4. IiWalnuts
IiWalnuts zezinye zokutya ezinokuthi zinciphise ukwahlula ngokwendalo, njengoko zityebile ku-vitamin E kunye ne-omega-3 fat ezondla iinwele zakho.
5. Ispinatshi
Intsimbi iyafuneka ukugcina ukukhula kweenwele zakho zisempilweni kunye nokuthintela ukwahlulwa, njengoko isipinatshi sisityebi ngentsimbi, sinokongezwa kwisidlo sakho.
6. Imbewu kajongilanga
Njengoko imbewu kajongilanga ityebile ku-vitamin E, othambisa iinwele zakho kwaye uzigcine zingaphuli kwaye zome, kukutya okulungele ukwahlulwa.
7. Utamatisi
Ukutya okunciphisa ukuphela kwesahlulo kubandakanya iitumato, njengoko ivithamin C kunye nee-antioxidants ezikhoyo kwitumato zomeleza iinwele ngaphakathi.
