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Ukutya okubangela ilindle elimnyama | BoldSkyNgaba uyazi ukuba umbungu wakho unokuxelela okuninzi malunga nempilo yakho? Ubume nembala yentshukumo yahlukile kumntu kumntu. Umbala wombungu wakho unika imiqondiso yesilumkiso kwiimeko zakho zempilo. Ke, ngalo lonke ixesha ubona utshintsho kumbala wesitulo sakho, akufuneki ungaluhoyi.
Xa iphecana lesisu lingasebenzi kakuhle, linika imiqondiso ngotshintsho kumbala wesitulo. Umzekelo, umbala oluhlaza kunye nomdaka omnyama okanye isitulo esimnyama zizimpawu ezilumkisayo zempilo embi. Uninzi lwamaxesha, umbala wesitulo uyatshintsha ngenxa yokutya okutyayo. Umzekelo, ukuba utya ii-beet ezininzi, isitulo sakho kunye nomchamo uya kubomvu ngombala. Ngokufanayo, ukutya imifuno eluhlaza kunokwenza isitulo sakho siluhlaza ngombala. Ngapha koko, umbungu uba luhlaza ngombala xa unesifo sorhudo.
IINGCEBISO ZOKUGCINA UMZIMBA WAKHO UPHOLILE KWIIMBALI
Nangona kunjalo, ngamanye amaxesha ubona isitulo esimnyama esimnyama okanye esimdaka ngombala ezinuka kakubi nazo. Kukho ukutya okuninzi okunokubangela ilindle elimnyama. Nangona umbala we-stool ungabonisa iimeko zempilo, kuya kufuneka uqale ujonge kwisidlo sakho kwaye ufumane ukuba kukuphi ukutya okubangela utshintsho kumbala wombala wakho.
Nazi ezinye zokutya ezibangela ilindle elimnyama. Umzekelo, ukutya okunotyebileyo ngentsimbi kunokuguqula umbala we-stool kumnyama kwaye kuwenze unuke ngakumbi. Ngokufanayo, ukutya okungenamsoco kunokubangela ukuba isitokisi sibe mnyama. Jonga isilayidi ekutyeni okubangela isitulo esimnyama.
Ukutya okubangela izitulo zobumnyama:
Ukutya okungafunekiyo
Ukutya okuninzi kokutya okungafunekiyo kubangela utshintsho kumbala we-poop. Ukuba utya ukutya okungafunekiyo okuninzi, umbala wakho wendle utshintsha ube mnyama mnyama okanye umnyama ngombala. Ukutya okungafunekiyo kuthatha ixesha ukophuka kwaye kunokubangela nokuzuza ubunzima. Ke, ulawulo olungcono lokutya ukutya kwezinto ezingafunekiyo.
Iiblueberries
Izifundo ezininzi zibonise ukutya ii-blueberries ezininzi kunokusenza mnyama isitulo. Ngokusisiseko, ukutya okuluhlaza okwesibhakabhaka, omnyama, okanye oluhlaza ngombala kubangela isitulo esimnyama.
Imifuno emnyama
Ukusuka kwimifuno enamagqabi aluhlaza ukuya kwi-beetroot emnyama, ukutya okusuka kwimibala emnyama kungazisa utshintsho kumbala wombhobho wakho.
Icaffeine
Ukusela kakhulu icaffeine akulunganga kwimpilo iyonke. Kukhokelela ekuphelelweni ngamanzi emzimbeni ngenxa yokugcina amanzi kwaye kwenza mnyama isitulo. Ukuba usela ikofu kakhulu okanye unokutya okune-caffeine etyebileyo, isitulo sakho siya kuba lukhuni ngokunjalo.
Iziselo ezinxilisayo
Njengokutya okungenamsoco, iziselo ezineswekile eninzi nazo zibangela isitulo esimnyama. Ngaphaya koko, ukuba nokutya okuneswekile eninzi kunokubangela ukuqunjelwa, isisu kunye nokuzuza ubunzima.
Inyama yenkomo
Ukutya okunotyebileyo ngentsimbi sesinye sezona zinto zibangela isitulo esimnyama. Ukuba nesinyithi esininzi kakhulu kunokuwenza mnyama umbala wesitulo. Ngaphezu koko, ukuba unesifo segazi okanye ukhulelwe, izongezo zentsimbi zinokusenza mnyama isitulo.
Iimbotyi Zezintso
Iimbotyi zezintso zityebile ngentsimbi ebonisa ifuthe lazo kumbala wokuhamba kwamathumbu.
Iziqwengana
Ngaphezulu kokusetyenziswa kweeprimon kunokutshintsha umbala wokuhamba kwamathumbu. Ukuba isitulo sakho simnyama emva kokutya iiprune, thintela ukusetyenziswa kwaso.
