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Wonke umntu uthi isidlo sokuqala sosuku-isidlo sakusasa kufuneka silungile, kuba oku kunika amandla okwenza yonke imini. Kwangokunjalo, umntu kufuneka alumke ngakumbi malunga nokutya akutya ebusuku ngesidlo sangokuhlwa.
Isidlo sangokuhlwa, esikukutya kokugqibela kosuku ngaphambi kokuba uye kulala, kufuneka kukhanye kwaye kwangaxeshanye usempilweni. Ngaphandle koku, ukuba nayo ngexesha elifanelekileyo kubaluleke ngokulinganayo.
Funda kwakhona: Unyango lweNdalo lokwakha iStamina
Usenokuba ubone ukuba ngaphandle kwamanyathelo aliqela abantu baqala ukufumana amanqatha asesiswini. Le yenye yeziphumo zokungafumani kutya kufanelekileyo ebusuku.
Abantu abazitika kukutya okukhawulezayo, ukutya okuneqhwa kunye nokutya okunamafutha kunye nezitya ezingezozamifuno ngexesha lasebusuku ziphakathi kwabo bathambekele ekuphuhliseni amafutha emzimbeni, ngakumbi kwisisu. Kwakhona, kuba nzima ukuphulukana nala mafutha xa umntu ezondla ngokutya okunjalo ebusuku.
Funda kwakhona: Ezona ndlela ziKhawulezayo zokuKhawuleza ngexesha leKarva Chauth
Emva kokuba unokutya ebusuku, imisebenzi yomzimba ebandakanyekayo incinci kakhulu. Ke ukutya kugcinwa njengamafutha kwaye oku kungakhokelela kwingxaki enkulu yokwetyisa kunye nokutyeba kakhulu.
Ke, ukuba ujonge ukuhlala usempilweni, emva koko unokutya okwetyiwa ngokulula ebusuku kubalulekile. Nalu uluhlu lokutya umntu anokukutya ebusuku ukuze uhlale usempilweni. Thatha ujongo.
1. Ibhotolo:
Esikhundleni se-curd, kungcono ukuba ne-buttermilk. Inceda ekugcineni isisu sipholile kwaye inceda ekwetyisweni okungcono.
2. Imifuno eluhlaza eluhlaza
Imifuno enamagqabi aluhlaza iqulethe zonke izakha mzimba kunye neentsinga kwaye yiyo loo nto ithathwa njengempilweni ukuba ityiwe ebusuku. Inceda ekuphuculeni ukugaya.
3.Izahluko:
Irayisi iqulethe ii-carbohydrate ezininzi, ke kufuneka ithintelwe ebusuku. Endaweni yokuba ne chapati ezinobungakanani obulinganiselweyo ngexesha lasebusuku ziyanceda, njengoko zigaywa ngokukhawuleza.
4.Ijinja:
Ijinja yenye yezona zityalo zilungileyo zinceda ekwetyisweni. Ukuba neqhekeza elincinci lejinja kwifomu egayiweyo, ngakumbi ebusuku kunokuba luncedo.
5. Isuka:
Zityebile kwiiproteni, kubandakanya ne-dal encinci ekutyeni kwakho kwisidlo sangokuhlwa iyanceda. Iyenza igcwele kwaye kwangaxeshanye ayikuniki uvakalelo lobunzima.
6. Ubisi olunamafutha asezantsi:
Kubandakanya ubisi olunamafutha asezantsi kwisidlo sasebusuku kuyanceda. Ngomnye wemithombo yeprotheni kunye namafutha alungileyo ayimfuneko ukuze ube sempilweni.
7. Ubusi:
Ubusi sesinye sezona zithako zingabandakanywa kukutya kwasebusuku endaweni yeswekile. Inceda ekugcineni ukutya komzimba.
