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IGaram masala iya kukukhusela kwizifo ebusika. Izibonelelo zezeMpilo zeGaram Masala ebusika | UBoldskyIGaram masala ngumxube wesinongo waseIndiya osetyenziswayo kwizitya ezininzi zaseIndiya. IGaram masala ngumxube weziqholo ezifana necoriander, icardamom, ikumin, isinamon, imbewu yemostade, i-clove, i-fennel, i-peppercorns kunye ne-fenugreek. Kule nqaku, uya kufunda malunga nezibonelelo zezempilo zegaram masala.
Ngokukodwa, i-garam masala eyenziwe ekhaya iyathandwa ngakumbi kune-garam masala ethengiweyo. Akukho iresiphi efanelekileyo yokwenza igaram masala njengoko izinongo zixhomekeke kukhetho lwakho kunye nommandla.
Ngokuka-Ayurveda, i-garam masala ibizwa ngokuba nakho ukukwazi ukufudumeza umzimba. Kuya kufuneka ubonelele ngohlobo olufanelekileyo kunye nenani lokutya okushushubezayo ukugcina umlilo ofanelekileyo wokugaya ukutya kwaye igaram masala yenza kanye loo nto.
Izibonelelo zezempilo zegaram masala zivela kwizibonelelo zezempilo zeziqholo ezizezinye ezisetyenziswe kumxube.
Makhe sijonge izibonelelo zempilo zegaram masala.
1. Ukuphucula ukugaya
2. Yehlisa iCholesterol kunye neSwekile eseGazini
3. kuthintela ukuqhina
4. Ukulwa Isifo Seswekile
5. Ulwa Ukudumba
6. Konyusa uMetabolism
7. Ukulwa Ukuphefumla Okubi & Ukomeleza Amazinyo
8. Ukulwa nokuqunjelwa kunye nokuqunjelwa sisisu
9. Icothisa Inkqubo yokuguga
1. Ukuphucula ukugaya
IGaram masala inyusa ubushushu bomzimba kwaye ngenxa yoko inyusa imetabolism ngokunjalo. Oku kuthintela ukwetyisa okucothayo kunye nokwakhiwa kweetyhefu emzimbeni. Le masala ikwakhuthaza umdla wokutya kwaye yonyuse ukwetyisa. Ii-clove kunye ne-cumin kwi-garam masala zigcina ukungagungqi kunye ne-asidi. Kwakhona ubukho bepepile kunye nekhadiyamom kwi-garam masala ngoncedo ekucoleni ukutya.
2. Yehlisa iCholesterol kunye neSwekile eseGazini
Izithako ezisetyenzisiweyo kwi-garam masala efana nee-clove, ipepile, ikhadiyamom kunye nesinamon zaziwa ngokunciphisa amanqanaba e-cholesterol embi (LDL). I-Cinnamon ilungile kuhlobo lwe-2 lweswekile njengoko inciphisa amanqanaba eswekile yegazi kwaye ikhuthaza impilo yentliziyo kwaye ineempawu zokulwa nomhlaza. I-Coriander yaziwa nangokwehlisa i-cholesterol yegazi kunye nenqanaba leswekile esegazini.
3. kuthintela ukuqhina
Ezinye zezibonelelo ze garam masala kukuba iyakhusela ukuqhina. Ukutya i-garam masala kuya kukhokelela ekucoleni okusebenzayo, ekugqibeleni kukhokelela ekugxothweni kwenkunkuma emzimbeni ngexesha elifanelekileyo.
4. Ukulwa Isifo Seswekile
IGaram masala iqulethe isinamon enezibonelelo zempilo ezimangalisayo. Esi siqholo sinamandla okuthintela isifo seswekile kunye neswekile esezantsi ngokwemvelo kwiswekile. Ukongeza, iya kuphucula i-insulin ye-insulin efunekayo ukugcina amanqanaba eswekile yegazi ezinzile.
5. Ulwa nokudumba
I-spice cumin, yenye yezona zinto zibalulekileyo zeparamam ye-garam masala. Inepropathi echasene nokuvuvukala kunye ne-antioxidant ephucula ukwetyisa, hlaziya imetabolism yakho kunye nokulawula ukubetha kwentliziyo yakho. I-Cumin ityebile ngentsimbi kwaye inyusa inqanaba lakho le-hemoglobin.
6. Konyusa uMetabolism
Izithako ezikwi-garam masala zityebile kwi-phytonutrients, encedisa ekwandiseni imetabolism. Ingakumbi ipepile, ehlala ihlala inomdla ekunikeni amandla kwimetabolism yomzimba. Zonke izithako zinoxanduva lokuphucula ukusebenza kwamalungu ahlukeneyo omzimba.
7. Ukulwa Ukuphefumla Okubi & Ukomeleza Amazinyo
Iicawe kunye nekhadiyamom ezikhoyo kwigramas masala ziyasebenza kakhulu ekulweni nomphunga ombi. Cloves zezona zilungileyo xa kufikwa kwiingxaki zamazinyo nanjengoko zinciphisa ukubola kwamazinyo kunye nokuqaqanjelwa ngamazinyo. Iiclove zingumthombo obalaseleyo wee-antioxidants kwaye ziqulathe ikhalsiyam, iivithamini kunye ne-omega 6 fatty acids.
8. Ukulwa nokuqunjelwa kunye nokuqunjelwa sisisu
IGaram masala ineepropathi zokuthambisa ezonyusa ukugaya, ukunceda ekulweni ukuqunjelwa, isicaphucaphu kunye nokuthomalalisa. Ikwanceda ekugcineni indlela yesisu iphilile.
9. Icothisa Inkqubo yokuguga
IGaram masala inesakhono esinamandla sokucothisa inkqubo yokuguga, enkosi kwizithako ezinje ngesinamon, ipepile kunye nekumin. Ipepper, ngakumbi, inee-antioxidants ezomeleleyo, iipropathi zokulwa neentsholongwane kunye nezibulala zintsholongwane ezinikezela ngezibonelelo ezifanelekileyo ezichasene nokuguga.
Uyenza njani iPowder yeGaram Masala ekhaya
Ngoku ukuba uyazi izibonelelo ezimangalisayo zegaram masala, nantsi iresiphi ekhawulezayo yokwenza igal masala ekhaya.
Izithako zetyuwa yeMasala:
- & frac14 indebe yekoriyandire imbewu
- 2 iipunipole zepepile
- 2 tbsp iigloves
- 2 tbsp ikhadiamom
- 1 tbsp imbewu yefennel
- I-anise yeenkwenkwezi ezi-3-4
- Intonga yesinamoni e-1-intshi
- Amagqabi ama-2 bay
- kunye nefrac12 nutmeg
Indlela:
- Yongeza zonke iziqholo kwi-skillet kwaye uyomise imizuzu emi-5.
- Beka zonke iziqholo kwi-blender de ibe yifom ye powder.
- Ngoku, igaram masala yakho ilungele ukusetyenziswa.
Yabelana eli nqaku!
