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Abantu bafuna ukuba nolusu olukhanyayo nolukhanyayo. Zininzi iimveliso zobuhle ezithembisa ulusu olufanelekileyo ngaphakathi kweeveki, kodwa akukho nto isebenza. Sonke sinqwenela ukufumana ulusu olulungileyo. Ke, endaweni yokukhupha iipokotho zakho kwiikhrim ezibiza ixabiso elifanelekileyo, ungazama amanye amayeza asekhaya ukuze ufumane ulusu olukhanyayo nolukhazimlayo ngokwendalo.
Olu nyango lwasekhaya lubandakanya inkqubo yokhathalelo lolusu. Ukusuka ekuhlambeni ubuso bakho ukuya ekusebenziseni iipakethi zobuso ezenziwe ngobulungisa ekhaya, unezinto ezininzi ukugcina ulusu lwakho kunye nokukhanya okuqaqambileyo ngokwemvelo.
IIMPAWU ZOQOQOSHO LWEFAIR NGAMAGWELE AMAZITO
Zininzi iindlela zonyango ezinokuphucula ulusu lwakho. Umzekelo, ilamuni sisixhobo sobuhle esisebenza kubuso bakho kwaye siyicoce. Ngaphandle kokufaka iipakethi zobuso, kuya kufuneka ulandele ukutya okusempilweni. Yiba nefayibha kunye namanzi anokutya okutyebileyo njengoko kucoca umzimba kwaye kukhupha iityhefu. Oku kuzisa nokukhanya kulusu.
Sela amanzi amaninzi njengoko ukoma komzimba kwenza ulusu lwakho lubonakale luzolile kwaye ludiniwe. Ukuzilolonga rhoqo ukonyusa ukujikeleza kwegazi emzimbeni kwaye phucula ulusu lwakho . Enye yeendlela ezilungileyo zokufumana ulusu olufanelekileyo kukuba uhlale ngaphandle kwelanga. Imitha yelanga eyingozi ayijiki nje ukuba mnyama kodwa ikwenzakalisa ulusu ilutshise.
IZIZATHU ZOKUBA IINDIYA ZIYANYANISEKISWA NGOLusu LWE-FAIR
Nangona kunjalo, yonke le nkqubo ithatha ixesha ukubonisa iziphumo. Ke, ukuba ufuna ukufumana isikhumba esikhanyayo nesilungileyo kwiintsuku nje eziyi-7, nazi iingcebiso ezimbalwa ezilula zokulandela kunye nokufumana iziphumo ezilungileyo.
Iingcebiso zokufumana ulusu olufanelekileyo kwiintsuku nje ezi-7:
Hlamba ubuso bakho
Kubaluleke kakhulu ukuhlamba ubuso bakho njengoko bususa ubumdaka kunye nothuli elenza ulusu lwakho lubonakale luzolile kwaye lungcolile. Yipule ngamanzi rhoqo ukuba unamaqhakuva okanye amaqhakuva.
Iipakethe zobuso ezifanelekileyo
Zininzi iipakethe zobuso ezinokukunceda ufumane ulusu olukhanyayo nolukhanyayo kwiintsuku nje ezisixhenxe. Faka isicelo sokukhuhla njengoko sikhupha ulusu, sisusa iiseli zolusu ezifileyo kwaye siphucula ulusu ngokwemvelo.
Ilamuni
Ilamuni yindawo ekuhlalwa kuyo yendalo enceda ekufumaneni umbala oqhelekileyo ngokwemvelo. Ungabususa ubuso bakho ngesilayidi semon entsha okanye ukongeza ijusi kwipakethi yobuso bakho ukuze ufumane ulusu olufanelekileyo kwiintsuku nje ezisixhenxe! Ngokufanelekileyo, coca isilayi selamuni ebusweni bakho yonke imihla.
Iziqhamo
Iziqhamo ezinjengebhanana, ipapaya, iavokhado ziluncedo kakhulu ekufumaneni umbala olungileyo. Ukufaka ezi ziqhamo kulusu kunokunceda ufumane iziphumo ezifanelekileyo.
Gwema ilanga
Imitha yelanga eyingozi ye-UV ingalonakalisa ulusu kwaye ilususe. Ukuze ube nolusu olufanelekileyo nolungenasikhumba, thintela ukubekwa elangeni ngokuthe ngqo.
Thwala umnqwazi xa uphuma
Xa ungaphandle, nxiba umnqwazi ukukhusela ulusu lwakho kwimitha yelanga, ubumdaka kunye nongcoliseko.
Ukukhupha
Ukukhupha ulusu lwakho amatyeli ambalwa ngeveki kuhlambulula ulusu. Isusa iiseli zolusu olufileyo kwaye ityhile ulusu olutsha olucocekileyo nolucocekileyo.
Ukuphulula kunye neyogathi
I-yogurt ineeprobiotic ezihlambulula ulusu kwaye zibe mhlophe. Masaja ubuso bakho ngeyogathi yonke imihla ukufumana ulusu olufanelekileyo kwiintsuku nje ezisixhenxe.
Ukucoca
Umthi weti kunye neeloe vera gel ziyasebenza ekucoceni ulusu. Ungabamba nebhola yomqhaphu ebisini kwaye usule ubuso bakho obungcolileyo ukuze ucoceke.
Sela amanzi
Amanzi acoca umzimba ozisa ukukhanya ebusweni bakho. Yenye yeendlela ezilungileyo zokufumana ukukhanya okuqaqambileyo kunye nokukhanya kwiintsuku nje ezisixhenxe.
