Kubo bonke ubomi bakho, mhlawumbi ubunqumle kwaye ulahla iziqwenga zakho zamaqunube. (Nathi, ngokunjalo.) Kuyavela, nangona kunjalo, ziyatyiwa-kwaye zisempilweni.
Yabona, inkcitho ecaleni, amagqabi equnube anento entle kakhulu iimpawu zokuphilisa . Oko kukuthi, zibonakaliswe ukukhulula ukungonwabi kwesisu kunye neentlungu ezidibeneyo. Ngaphezu koko, azinambitheki kangako--zifana nesipinatshi okanye naluphi na uhlaza olunamagqabi.
Apha, okumbalwa kokusetyenziswa kwezi zinto zilahlwayo rhoqo.
Amanzi anesiqhamo. Sebenzisa imiphezulu yamaqunube ahlanjiweyo ukugalela amanzi akho. Isiphumo: iswiti kancinane, amanzi ahlaziyayo afakwe kwisitrobheli anencasa engaphezulu kancinane kunecucumber yakho eqhelekileyo kunye namanzi elamuni.
Iviniga. Yongeza i-oomph eyongezelelweyo kwisaladi yakho yasehlotyeni ngokugalela iviniga esisiseko ngamaqunube. Gcoba nje amaqunube kwi-sauce epanini, yongeza iviniga yewayini emhlophe ephezulu kwaye uzise umxube ukuba udibanise. Emva komzuzu, yigalele ejagini, yiyeke iphole emva koko uyigcine ekhabhathini yakho.
Smoothies. Ubeka yonke into ukusuka kwi-kale enamagqabi ukuya kwi-celery kwisiselo sakho sasekuseni. Ngoko kutheni ungafaki imiphezulu ye-strawberry kumxube? Gcoba iqunube yonke kwi-blender ukunika i-smoothie yakho ukuthungwa ngakumbi kunye nencasa.
Iti. Gcoba amaqabunga ama-strawberry amatsha okanye omisiweyo emanzini abilisiwe imizuzu embalwa. Susa amagqabi phambi kokusela.
ENXULUMENEYO : Hey wena! Musa ukuchitha iminqathe yakho phezulu
