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Uninzi lwethu lupheka irayisi kwindawo yokupheka uxinzelelo kunye nabapheki bombane kwaye sesona sizathu sokuba singenawo umkhwa wokusela amanzi erayisi aphekiweyo.
Ngapha koko, asizazi izibonelelo zempilo zamanzi erayisi abilisiweyo. Xa irayisi iphekwe embizeni kunye namanzi, amanzi aseleyo angasuswa kwaye atyiwe emva kokuba irayisi iphekiwe.
Amanzi anesondlo ngokupheleleyo njengoko irayisi iyabiliswa okanye iphekwe kuyo. Ilayisi ityiwa phantse kulo lonke elaseIndiya nakwezinye iindawo zaseAsia. Ngapha koko, amanzi aphekiweyo erayisi asetyenziselwa ubuhle.
Ifakiwe kunonophelo lolusu kunye neeresiphi zokhathalelo lweenwele. Abanye abantu basebenzisa amanzi erayisi ekrwada ngelixa abanye becebisa amanzi aphekiweyo erayisi ukuze bafumane izibonelelo ngcono.
Ubushushu behlobo obuchaphazela njani umzimba wakho
Xa irayisi iphekiwe, ikhupha izondlo zayo ezininzi emanzini kwaye seso sizathu sokuba loo manzi angafanele ukulahlwa emva kokuba inkqubo yokupheka iphelile.
Ngoku, makhe sixoxe malunga nezibonelelo zezempilo zamanzi erayisi abilisiweyo.
Amandla
Ukusela amanzi okuphekwe irayisi kulungile kuba kunokuba nokunyusa amandla akho.
E-Indiya, abalimi ngokubanzi basela amanzi erayisi aphekiweyo ngaphambi kokuba baqale umsebenzi wabo onzima emasimini.
Bahlala bomelele imini yonke ngaphandle kokusebenza nzima emasimini, enkosi kumanzi erayisi.
Ithintela i-Gastroenteritis
Amanzi erayisi kuthiwa akhusela i-gastroenteritis. Esi sesinye sezibonelelo zezempilo zamanzi aphekiweyo erayisi. Ukusetyenziswa kwamanzi kwerayisi rhoqo kulungile kwimpilo.
Ubushushu bomzimba
Amanzi erayisi adlala indima ebalulekileyo kulawulo lwamaqondo obushushu emzimbeni wakho. Kungenxa yoko kucetyiswa ukuba usele amanzi erayisi ukumelana nobushushu behlobo.
Uthintela umhlaza
Ukusela amanzi aphekiweyo erayisi rhoqo kunokuthintela iintlobo ezithile zomhlaza. Esi sesinye sezibonelelo zokusela amanzi aphekiweyo erayisi.
Ukuqunjelwa
Amanzi erayisi nawo alungile ekuthinteleni ukuqhina. Xa unengxaki yokuqhinwa, zama ukusela amanzi erayisi aphekiweyo njengesiyobisi.
IiCarbohydrate
Amanzi erayisi anokuba ngumthombo olungileyo weecarbohydrate. Ukuba ujonga umthombo osempilweni weecarbohydrate, zama ukusela amanzi erayisi.
Alzheimer's
Nangona uphando lungekakuqinisekisi oku, kukho imithombo ethile ethi amanzi erayisi aphekiweyo anako ukuthintela isifo se-Alzheimer. Esi sesinye sezibonelelo zokusela amanzi aphekiweyo erayisi.
Ukukhuselwa kwiLanga
Amanzi erayisi aqukethe into ebizwa ngokuba yi-oryzanol. Inceda ukumelana nemitha ye-UV evela elangeni. Sebenzisa amanzi erayisi ngaphakathi nangaphandle ukunceda ulusu lwakho luthathe ubushushu belanga.
