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Kwinqaku eliqhelekileyo, amagqabi e-curry asetyenziselwa ukwenza ukupheka kube lula kwaye kube mnandi. Amagqabi e-Curry ekwabizwa ngokuba yi-curry Patta kwaye aqhelekile ukuba anencasa entle kunye nevumba elihlaziyayo. Ngaba uyazi ukuba zeziphi izibonelelo zempilo zamagqabi ekhari? Qhubeka ufunda ukuze wazi konke malunga noku ...
Igama lezenzululwazi lesityalo securry nguMurraya koenigii osapho lakwaRutaceae. Amagqabi eCurry azalelwa eIndiya kwaye afumaneka ngokubanzi kwimimandla yetropiki nakwindawo ezitshisayo. Ngaphandle kwe India, amagqabi e curry ayatyalwa e China, Australia, Ceylon nase Nigeria.
Ngamnye wethu uvulelekile kumagqabi e-curry ngenxa yokufumaneka kwawo ngokubanzi kunye nexabiso eliphantsi.
E-India, amagqabi afana ne 'Neem' kwaye ayaziwa njenge Sweet Neem. Nangona kunjalo, ngaphandle kokusetyenziswa kwiikhawuntara zasekhitshini, kukho iindlela ezahlukeneyo zokusetyenziswa kwamagqabi e curry nawo.
Funda kwakhona: Uwasebenzisa njani amaqabunga ekhari kulusu
Ngenxa yenani elikhulu lee-antioxidants ezifumaneka kumagqabi e-curry, kukholelwa ukuba anezinto ezininzi zonyango ezinjenge-anti-inflammatory, anti-diabetic, anti-carcinogenic kunye ne-hepatoprotective, ekwaziyo ukukhusela isibindi ekonakaleni.
Kukho iindlela ezahlukeneyo zokusetyenziswa kwamagqabi e-curry, kodwa kuyaziwa kakhulu ekunyangeni iingxaki zeenwele ngaphandle kokunyanga eminye imiba eyahlukeneyo efana nokugaya ukutya, ukufihla i-asidi ngokugqithileyo kunye nezilonda ezibomvu.
Amagqabi e-Curry aluncedo kakhulu kwizinwele. Ngelixa abanye abantu becinga ukuba amagqabi e-curry anokusetyenziselwa ukomeleza incasa yobumdaka bomhlaba abawuphosa kuwo wonke umhlaba kwisityalo.
Amagqabi eCurry abaluleke kakhulu kunoko kuye kwaqondwa nangubani na kuthi. Masithi la magqabi amandulo ngoku ngawona amnyama kutsha kwintengiso.
Ke, apha siza kwabelana ngezibonelelo zezempilo zamagqabi e-curry ekufuneka ujonge kuwo.
1. Ukuphucula ukugaya
Kukholelwa ukuba amagqabi e-curry anceda ukuphucula ukwetyisa kunye nokunceda ekufunxeni amafutha amabi emzimbeni. Kuba ukutyeba kobunzima kunokuba yingxaki kuninzi lwethu, i-curry patta iyasinceda ekunikeni iyeza kwezi. Ngaphandle kokuphucula ukutya, kuyanceda ukunciphisa umzimba. Ungasela ijusi yegqabi lekhari okanye wongeze incam yamagqabi ebusi kwi-buttermilk yokuphucula ukwetyisa ukutya kunye neziphumo zokuphulukana nobunzima.
2. Inceda ekunyangeni iingxaki zomchamo
Ngenxa yenani elikhulu lee-antioxidants ezikhoyo kumagqabi e-curry, kuyanceda ukujongana nazo zonke iingxaki ezinxulumene nesinyi somchamo. Ukusela incindi yegqabi lekhari kunye nomgubo omncinci wesinamon sisixhobo esisebenzayo ekhaya sokunyanga iingxaki zomchamo.
3. Ukulawula isifo seswekile
Ngoku, ubudala ayisiyiyo loo nto kwakhona. Esi sifo sinokukuhlasela nanini na sibizwa ngokuba sisifo seswekile. Isifo seswekile sesinye sezifo eziyingozi esinaso umntu, kubonakala ukuba sibangela esinye isigulo. Amagqabi e-Curry angqineke eluncedo ekunyangeni isifo seswekile. Kungenxa yokuba i-antihyperglycaemic kwindalo, enceda ukulawula i-glucose kumsinga wegazi.
4. Ukunyanga ukugula kwasekuseni
Kulabo, abanengxaki yokugula kwasekuseni, ngekhe babazi ububi besifo esincinci. Ukugula kwasekuseni kuchongiwe njengesicaphucaphu kwaye uninzi lwabasetyhini abakhulelweyo banengxaki yokugabha kwikota yabo yesibini. Ukongeza umgubo wegqabi wecryry kwijusi yelamuni ngejaggery encinci kunokunceda ukunyanga ukugula kwasekuseni. Ungakulibali, thatha oku kuselayo kabini ngosuku.
5.Nyanga Ukudumba Emzimbeni
Amagqabi e-Curry aneepropathi ezichasayo ezinceda ukunciphisa ukudumba kolusu. Ukufaka i-curry yegqabi legqabi okanye ioyile kulusu oluvuvayo kunokukunceda ukuba uzuze ngeziphumo ezingcono.
6. Kulungile ngamehlo
Amagqabi ecurry atyetyiswe ngevithamini A, yiyo loo nto ingqina ukuba iluncedo kakhulu emehlweni. Uya kumangaliswa kukwazi, kodwa inyani ithi isiselo segqabi sekhari sisetyenziswa njengonyango lwamehlo kukuphazamiseka kwamehlo okuthile. Kwakhona, uphando olwahlukeneyo lubonakalisile ukuba kubandakanya amagqabi e-curry kwizidlo zemihla ngemihla kunokuthintela umngcipheko wokufumana isifo se-cataract.
7. Ulusu
Amagqabi ekhari anokuba luncedo kakhulu kulusu. Amagqabi e-Curry angqina ukuba alulutho kubantu abaphethwe sisikhumba unyaka wonke kunye namathumba. Sebenzisa uncamathiselo wamagqabi e-curry kwaye ungeze i-pinch ye-turmeric kuyo inceda ukuthambisa ulusu kunye nokuzola ukucaphuka. Amagqabi e-Curry ahlala esetyenziselwa imivumbo kunye nokuqhuma kolusu kunyango olukhawulezayo.
8. Yehlisa iCholesterol
Uphononongo lwamva nje luthi, amagqabi e-curry aneepropathi eziluncedo ezinciphisa izinga le-cholesterol emntwini. Ukuba sisityebi kwii-antioxidants, amagqabi e-curry anceda ekuthinteleni i-oxidation ye-cholesterol embi emzimbeni, yiyo loo nto ikhokelela ekwandiseni isixa esifanelekileyo se-cholesterol emzimbeni. Ukusela isiselo segqabi esitsha sekhari yonke imihla kuyanceda ukugcina itshekhi kubunzima kwaye kuthintele i-cholesterol eyakha kakubi. Ngaphandle kwalokhu, amagqabi e-curry anceda ukuthintela umngcipheko wokubetha kwentliziyo kunye ne-atherosclerosis.
9. Kuyanceda ukuba neanemia
Sebenzisa amagqabi e-curry ukunyanga i-anemia yenye yezona ngcebiso zikhulu zikhulu ezivela kwiintsuku ezindala. Ipakishwe ngexabiso eliphezulu le-iron, amagqabi e-curry anceda ukubonelela nge-iron kumjelo ophambili wegazi, onceda ngakumbi kwi-oxidation efanelekileyo. Eyona ndlela ilula yokubandakanya oku kukuthatha amagqabi e-curry kunye nembewu ye-methi kwisitya. Zithambise ubusuku bonke uze uzongeze ikomityi yeyogathi Yibani nale mihla yonke kusasa.
