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Amanzi ecoconut ngaphandle kwamathandabuzo sesinye sezona zinto ziselwayo ezihlaziyayo zendalo kwaye siyimphuculo.
Abantu basebenzisa onke amalungu ekhokhonathi athobekileyo ukutya kunye namayeza.
Kangangeenkulungwane, abantu bebesebenzisa izibonelelo zempilo ezininzi zamanzi ecoconut. Esi siselo sineekhalori ezisezantsi sinezibonelelo ezininzi zempilo.
Igcwele i-antioxidants, ii-amino acid, ii-enzyme, iivithamini ezinobunzima be-B, ivithamin C kunye nezinye iiminerali ezinjenge-iron, calcium, potassium, magnesium, manganese kunye zinc.
Ii-micronutrients kumanzi ecoconut zinceda ekomelezeni amajoni omzimba. Amanzi ecoconut aqukethe iihomoni zezityalo ezibizwa ngokuba zii-cytokinins ezityebileyo ekuchaseni ukuguga, iipropathi zokulwa ne-thrombotic kunye ne-anti-cancerous.
Ukuze uvune ezona zibonelelo ziphezulu zempilo, kuya kufuneka ukhethe amanzi amatsha kunye nacocekileyo ecoconut. Nantoni na efumaneka kwifom yebhotile igcwele iswekile. Kungoko kucetyiswa ukuba uye kukhetho lwendalo.
Kule nqaku, sichaze izibonelelo zempilo eziphezulu zamanzi ecoconut kunye nezibonelelo zokusela yonke le mihla.
Funda kwakhona ukuba kulungile ukusela amanzi ecoconut kwisisu esingenanto.
1. UkuTshata okuGqwesileyo okuGqwesileyo:
Amanzi ecoconut athathelwa ingqalelo njengeyona nto ibalaseleyo xa kusiziwa ekubetheni unxano. Iqulethe ukwakheka kwe-electrolytic okunokuhlaziya umzimba. Kuyanceda kwimeko yokuphelelwa ngamanzi emzimbeni kunye nokulahleka kolwelo ngenxa yokuhambisa, ukugabha nokubila okugqithisileyo.
2. Yehlisa amanqanaba oxinzelelo lwegazi:
Amanzi ecoconut aqulathe ivithamin C, potassium kunye nomxholo wemagniziyam anceda ekulawuleni amanqanaba aphezulu egazi. I-Potassium inceda ekulinganiseni iziphumo ezibi zesodiyamu kwaye inceda ukwehlisa amanqanaba oxinzelelo lwegazi. Le yenye yeenzuzo eziphezulu zempilo zamanzi ecoconut.
3. Intliziyo yeTonic:
Amanzi ecoconut anamafutha kunye ne-cholesterol yasimahla kwaye ikwabonisa iziphumo zokhuselo lwe-Cardio. Inceda ukuthoba i-LDL okanye i-cholesterol embi kwaye ikonyusa amanqanaba aphezulu oxinano lweepoprotein, yiyo loo nto kunciphisa umngcipheko wesifo sentliziyo.
Uphelisa iHangovers:
Utywala benza ukuba umzimba wakho uphelelwe ngamanzi emzimbeni kwaye ke oko kukunika iihangovers ezoyikisayo kusasa. Amanzi ecoconut azalisa ii-electrolyte emzimbeni kwaye andise i-hydration.
5. Ukukhuthaza ukunciphisa umzimba:
Amanzi ecoconut afanelekile ekulahlekeni kobunzima, kuba iqulethe iikhalori ezisezantsi kwaye kulula kwisisu. Esi siselo siqulathe ii-enzymes ezincedisayo ekucoleni ukutya, zonyuse imetabolism yamafutha kungoko zincede ekunciphiseni ubunzima.
6. Ukunyanga iintloko:
Uninzi lweentloko kunye ne-migraines zibangelwa kukuphelelwa ngamanzi emzimbeni. Amanzi ecoconut aya kuba luncedo kakhulu ekuboneleleni nge-electrolyte emzimbeni nasekunyuseni i-hydration. Kuba ityebile ngemagniziyam, iyanceda ekupheliseni iintlungu ezinxulumene nentloko ebuhlungu. Esi sesinye sezibonelelo zokusela amanzi ecoconut yonke imihla.
7. Isombulula isisu esibuhlungu:
Isisu esibuhlungu sivela ngenxa yokugaya ukutya. Inokwenzeka ngenxa yezizathu ezininzi. Ukusela amanzi ecoconut kunceda ekunikezeleni isiqabu esikhawulezileyo koku kwaye kuyanceda neminye imiba enxulumene nesisu.
8. Ngaba sisiselo esihle emva kokuzilolonga:
Amanzi ecoconut aqulathe isixa esifanelekileyo sezimbiwa kunye nokwakheka kwaso kangangokuba sinokufunxwa ngokulula ngumzimba. Yiyo loo nto, ukusela oku emva kokuzilolonga kwakho kunceda ekugcwaliseni ii-electrolyte ezilahlekileyo, amandla kunye nokuthintela ukonakala kwemisipha.
Ngaba kulungile ukuwasela kwisisu esingenanto?
Kuqhelekile ukungaqondi ukuba amanzi ecoconut akufuneki asetyenziswe kwisisu esingenanto. Kodwa inyani yile, kulungile ukusebenzisa amanzi ecoconut kwisisu esingenanto. Ngale ndlela, inika amandla okomelela kumajoni omzimba kwaye ikhusela umzimba kwiintsholongwane kunye nezinye iintsholongwane.
