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Ubusika lixesha apho unandipha iitamati ezininzi zediski. Iitumato ezibomvu ezinamanzi amnandi ziyafumaneka kwimarike. Nangona iitumato zifumaneka unyaka wonke, ubonelelo lukhulu kakhulu ebusika.
Iitumato ayisiyiyo enye yezinto ezifumaneka ekhitshini, kodwa ikwayimifuno enokutyalwa ngokulula egadini. Sihlala sisiva ukuba iitumato zilunge kakhulu empilweni. Iitumato zinezibonelelo ezininzi zempilo njengoko iphantsi kweekhalori, inceda ekunciphiseni ubunzima ngenxa yeepropathi ezitshisayo, ngumthombo otyebileyo weVitamin C, othintela isifo seswekile njl.
Ijusi yetumato yenye yeziselo ezinesondlo ezisempilweni ezilungele umzimba. Ijusi yetamatato isondlo kwaye iyazalisa nayo. Esinye sezona zisiselo zilungileyo kwii-dieters. Ngaphandle kokuba ulungile emzimbeni, incindi yetumato ikwalungele ulusu. Umzekelo, ukhusela iiseli kunye namalungu omzimba kumonakalo olibazisa inkqubo yokuguga. Ngapha koko, ukusela ijusi yetumato kucoca ulusu, kunciphisa amabala amnyama kunye nelanga. Nangona kunjalo, ukusela ijusi yetumato kunceda ukunciphisa umzimba okwenza ukuba kuthandwe kakhulu. Nazi ezinye izibonelelo zempilo zokusela isiselo setumato. Thatha ujongo...
Izibonelelo zezeMpilo zokuSela iJuice yeTumato:
Isondlo
Iitamati zityebile ngeeVithamini A, C, K, folate kunye ne potassium, ifayibha kunye namanzi eyenza isiselo esinomsoco. Ijusi yetamatisi ikwanceda kwimpilo njengoko iphantsi kweekhalori, isodiyam, amafutha atyebileyo kunye necholesterol embi.
Ukunyusa inkqubo ye-immune
Ityebile kuVitamin A no-C, incindi yetumato yomeleza amajoni omzimba. Ngaphezu koko, ukusela ijusi yetumato yonke imihla kunceda ekugcineni umbono ocacileyo.
Ukophula iCholesterol engalunganga
Ijusi yetumato isempilweni njengoko ine-niacin ezinzisa i-cholesterol yomzimba. Ityebile kwifayibha eyaphula i-cholesterol embi emzimbeni.
Intliziyo esempilweni
Iitumato zineVitamin B6 ekhusela imithambo yegazi ekonakaleni. Ngapha koko, inciphisa i-cholesterol embi kwaye ine-potassium eyehlisa uxinzelelo lwegazi emzimbeni.
Ukuhla ukusinda
Ukusela ijusi yetumato rhoqo yenye yeendlela ezilula zokunciphisa umzimba. Ngaphantsi kweekhalori, incindi yetumato iyazalisa kwaye ikhupha iityhefu emzimbeni ezenza impilo.
Ikugcina Unamanzi Amanzi
Njengoko iitumato zityebile kumxholo wamanzi, yincindi yemifuno esempilweni egcina amanzi.
Ulusu-Luhlobo
Iitumato zine-beta-carotene ecothisa inkqubo yokwaluphala. Ngapha koko, sisixhobo sendalo se-acne kunye namaqhakuva.
Kusempilweni kwabaSwekile
Ijusi yetumato sisiselo esisempilweni semifuno kubantu abaneswekile njengoko ineVitamin B1 eguqula iswekile yegazi ibe ngamandla.
