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Ukunqwenela ukutya kuqhelekile ngexesha lokukhulelwa. Abasetyhini banqwenela ukutya ngeli nqanaba lobomi babo.
Nangona kunjalo, owasetyhini okhulelweyo kufuneka anikwe idosi yemihla ngemihla yokutya okunezakha-mzimba ezinceda ekuncedeni umntwana kunye nomama.
Iletisi yenye yezinto zokutya umntu okhulelweyo anqwenela ukuzenza ngexesha lokukhulelwa. Ilettuce inokuthathwa njengenye yeendlela zokutya ezisempilweni ezikhoyo.
Ilettuce inikezela ngezibonelelo ezahlukeneyo xa zisetyenziswa ngexesha lokukhulelwa kwaye zikhuselekile ngokupheleleyo ukuba zingasetyenziswa nazo.
Ilettuce ngumthombo ofanelekileyo wezimbiwa, i-folic acid, i-iron, i-potassium, i-calcium, i-chloride, iivithamini kunye neentsinga zokutya eziyizondlo ezibalulekileyo ezifunekayo ekukhuleni komntwana.
Umxholo wefayibha okhoyo kwi lettuce unceda ukuthintela ukuqhina. Vitamin K kuyo kuthintela ihlwili legazi, ngaloo ndlela kunciphise ukopha ngexesha lokuhanjiswa.
I-folic acid ekhoyo kwi-lettuce ikhusela umntwana kwiziphene ezininzi zokuzalwa. Kwakhona kunceda ukukhusela i-anemia kwi-trimesters zokuqala zokukhulelwa.
Ngokunjalo, kukho izibonelelo ezininzi zempilo zokutya iletisi xa ukhulelwe. Oku kungcono kakhulu ukutyiwa eluhlaza ukuze ufumane izibonelelo zokutya okusempilweni okufuneka unikeze.
Ke ngoko, kweli nqaku, thina eBoldsky siza kudwelisa ezinye zezibonelelo zokutya ilethisi ngexesha lokukhulelwa. Funda ukuze wazi ngakumbi ngayo.
Uthintela ukusilela kokuzalwa
I-folic acid ekhoyo kwi lettuce ithintela iziphene zokuzalwa kosana olusandul 'ukuzalwa. Iivithamini kunye neeminerali ezikhoyo kuyo ziqinisekisa ukukhulelwa okusempilweni. Vitamin K kwelinye icala kuthintela umngcipheko wokopha.
Ukukhuthaza ukwetyiswa
Umxholo wefayibha kwiletisi uthintela ukuqhina kwaye ukhuthaze inkqubo yokwetyisa, ukunciphisa iingozi ngexesha lokukhulelwa. Ii-chloride ezikhoyo kuyo zikwanceda ekucoleni ukutya kwaye zilungelelanise ulwelo lomzimba ngokufanelekileyo.
Ukukhuthaza ukulala ngesandi
Ilettuce isebenza njenge-inducer yokulala. Ikhuthaza umgangatho olungileyo wokulala, onokuthi ngenye indlela ube nengxaki kumfazi okhulelweyo ngokulala ngokungalunganga kunye nokuphumla. Yenza lula imiqondiso ye-neuronal kwaye ikhuthaze ukuphumla xa ukhulelwe.
Iyanciphisa amanqanaba e-cholesterol
Ilettuce iluncedo ekulawuleni inqanaba le-cholesterol. Ngaphandle koko, kuthintela umngcipheko wokuhlaselwa sisifo sentliziyo okanye ukubetha. Ke, kubaluleke kakhulu ukuyitya le veggie rhoqo ukuze ibe nesiqhamo ngobomi obunempilo.
Izibonelelo ezichasene noMhlaza
Amagqabi elettuce ayanceda ekuthinteleni ukukhula kunye nokukhula komhlaza wamabele kunye neleukemia. Ikhusela kwiintlobo ezahlukeneyo zomhlaza. Ii-antioxidants ezikhoyo koluhlaza ziluncedo ekulweni iiseli ezinomhlaza.
Ikhulisa ukungakhuseleki
I-antioxidants ekhoyo kwi-lettuce iyanciphisa i-radicals yamahhala kunye nokuthintela umonakalo we-DNA ngexesha lokukhulelwa. Ikhuthaza ukukhuselwa komzimba kunye nokuthintela umngcipheko wokuphuhliswa kwezifo ezinobungozi kunye nokuphazamiseka emzimbeni.
![Utata uxelela umntwana osakhasayo ukuba 'ayise [ezi ntyatyambo] kuMama' ngaphambi kokuba ahambe emangcwabeni aye engcwabeni lakhe: 'Ubomi buthathaka kakhulu](https://pamperedpeopleny.com/img/family/53/dad-tells-toddler-totake-mamabefore-walking-through-cemetery-her-grave.jpg)
