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Wahluma uMoong Dal | Izibonelelo zezeMpilo | Izibonelelo zeNB zokuhluma kwe-moong BoldSkyYintoni enencasa ngolwimi kunqabile ukuba ibe sempilweni emzimbeni wakho. Kodwa kwiimeko ezinqabileyo, okunye ukutya kuyenza yomibini imisebenzi kakuhle. Banencasa entle kwaye banikezela ngezakhamzimba emzimbeni wakho. I-Moong dal iphakathi kokutya okunjalo.
Umzimba wakho udinga iivithamini kunye neeminerals ngokutya kwakho. I-Moong dal ikufumanela izixa ezilungileyo zeevithamini (A, B, C, E). Kwaye xa kuziwa kwizimbiwa, ibonelela ngePotassium, i-Iron, iCalcium njl.
I-Moong dal ayikulayishi ngeekhalori- isiqabu esikhulu kwabo bakukutya ukuze baphulukane neeponti. Ikomityi yezi zihluma ayinakukunika iikhalori ezingama-30 kunye ne-1 gm yamafutha. Ayilo nani loyikisayo, akunjalo? Makhe siqwalasele izibonelelo zesondlo kwigram eluhlaza.
Iinkcukacha zesondlo seGram yeGreen:
Iqulethe iManganese, iCopper, Folate, Riboflavin, Vitamin K, Vitamin C, Fibre, Potassium, Phosphorus, Magnesium, Iron, Vitamin B6, Niacin, Thaimin kunye neProtein.
Ngoku, makhe sixoxe malunga nezibonelelo zempilo ze-moong dal sprouts.
Wenza ntoni uMoong Dal kuMzimba wakho?
Ngaba abantu abanesifo seswekile banokuyidla?
I-Moongdal kuthiwa yehlisa amanqanaba eglucose egazini oko kuthetha ukuba kulungele nabantu abaneswekile.
Ngaba Inokuthintela Izifo Eziyingozi?
I-Moong dal iqulethe ii-oligosaccharides. Kuza neepolyphenols. Zombini ezi zinto zidibeneyo zithintela iintlobo ezithile zomhlaza.
Ngaba uMoong uluthintela njani usulelo?
Indlela yokuphulukisa umzimba wakho ngamanye amaxesha ifuna ukonyuswa. Njengoko i-moong inegalelo kwi-phytonutrients, ukhuseleko lwakho lunokuphefumla lula. I-Moong inee-anti-microbial kunye ne-anti-inflammatory agents.
Ngaba icoca?
Ukutya okuthile kuyondla kwaye ukutya okuthile kuyacoca. UMoong uzenza zombini. Kuyanceda ukuba ulahle ityhefu.
Ngaba Isigcina Isibindi Sakho Sonwabile?
Imithombo emininzi ithi i-moong dal iphilisa nesibindi kwaye iyasikhusela. Kwakhona, inokucolwa ngokulula.
Ngaba Ikugcina Usemncinci?
Kukho ikhompawundi eyaziwa ngokuba yi-phytoestrogen enceda umzimba wakho wenze i-collagen kunye ne-elsatin. I-Moong dal iqulethe ezi zinto. Oku kunokukunceda ukuba ukhule kancinci kwaye uthandeke.
Kuthekani ngokuhamba kwesisu?
Njengoko i-moong dal yinto enobutyebi bomlilo, amathumbu akho aya kukubulela. Ukuqunjelwa kuya kuba ngumcimbi wexesha elidlulileyo.
I-Moong iqulethe iiPeptides
Ewe, zenza ntoni iipeptides? Badlala indima ebalulekileyo ekunciphiseni i-BP yakho njengoko kuthintela ikakhulu ukuxinana kwemithambo yegazi.
Banikela ngeeBhloko zoKwakha
Ukuba utya imifuno kwaye unqwenela ukuthembela kukutya okusekwe kwisityalo kwidosi yakho yemihla ngemihla ye-protein-intake, emva koko i-moong dal inokuphelisa ukukhangela kwakho.
