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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Lixesha lokuba uNavratri aphinde! INavratri yenye yemithendeleko ebaluleke kakhulu yamaHindu eIndiya, xa uthixokazi uDurga enqulwa kangangeentsuku ezisithoba. UThixokazikazi uDurga kukholelwa ukuba uneempawu ezisithoba ezahlukeneyo kwaye isithixokazi ngasinye sibonisa amandla ahlukileyo.
Ngexesha leNavratri, uninzi lwabantu lubona ukutya kwaye luyeka nokutya okungafunekiyo, kubandakanya itswele kunye negalikhi.
Ngokuka-Ayurveda, ukutya okufana nenyama, igalikhi kunye netswele kunokutsala kwaye kufumane amandla amabi kwaye kufuneka kuthintelwe ngenxa yotshintsho lwamaxesha onyaka. Oku kungenxa yokuba imizimba ithambekele ekubeni nomkhuhlane ophantsi malunga nelo xesha.
Ngelixa abanye abantu bezila ukutya ngexesha leNavratri ngenxa yezizathu zonqulo, kukho abanye abakujonga ngokukhawuleza oku njengendlela yokuphelisa umzimba wabo kwaye banciphise ubunzima.
Kuttu ka Aatta | Izibonelelo zeKuttu Flour. IziBonelelo zezeMpilo zeBuckwheat Flour, Izinkukhu zomgubo weBoldskyUkuba ucwangcisa ukukhawuleza ngeNavratri, qiniseka ukuba uyenza ngendlela esempilweni. Oku kuyakunceda ukuba uhlambulule umzimba wakho, uhlambulule ingqondo yakho kwaye ushiye uzive ukhululekile!
Kule nqaku, siza kuthetha ngokutya okunempilo onokukutya ngexesha leNavratri.
Iziqhamo:
Zonke iintlobo zeziqhamo zivunyelwe ngexesha leNavratri ngokukhawuleza. Unokutya iziqhamo ezizodwa okanye udibanise iziqhamo ezininzi kunye nokutya isaladi yeziqhamo. Oku kunokuba kukutya okusemgangathweni kokuzila kwakho kungabikho miphumo emibi kwaye ngexesha elifanayo kukugcina ugcwele.
Iipatata ezimnandi:
Iibhatata ezimnandi zezona zilungileyo kwiNavratri. Unokwenza nje umphunga okanye ubilise iitapile kwaye uzitye zinjalo. Ukuba unqwenela ukwenza ukutya okulula, yenza iipatties okanye iitikki ngazo. Ungongeza udwi wejusi yelamuni ukuba ufuna ukulwa ubumnandi bezi bhatata.
Netyhukhamba:
Ikhukhamba kukutya okulungele ukutyiwa ngexesha lokuzila ukutya. Inomxholo wamanzi onokukugcina unamanzi amaninzi. Ungayisebenzisa le nto nangaliphi na ixesha kwaye iya kukunceda uhlale ugcwele kangangexesha elithile. Ukuba awufuni kudla ikhukhamba njengoko kunjalo, zibandakanya ezinye veggies, yenza isaladi, ufefe ityuwa, ipepile kunye ne-cumin powder kwaye wonwabe !!
Sabudana:
ISabudana okanye i-sago ayinanto ngaphandle kweeperile ze-tapioca. Isetyenziswa ngokubanzi ekuzileni, kunye neetapile. Zombini iisabudana kunye neetapile zityebile kwiicarbohydrate yiyo loo nto, kulungile ukuba ungahamba kunye nemifuno enemicu efana nespinatshi, ikhaphetshu, iitumato, icapsicum, ibhotile, njl.
Iya kuba yinto entle ukuba ubhaka, uyose okanye ucoce imifuno kunokuba uyitshise nzulu. Ungayitya i-sago ngohlobo lwekhichdi, vada, kheer okanye payasam.
Iziqhamo ezomileyo:
Zonke iintlobo zeziqhamo ezomileyo ezinje ngeeamangile, i-kishmish, iipistachios, iicashew nuts, ii-walnuts, amakhiwane kunye neapilkosi ziyatyiwa ngexesha lokuzila. Oku kunokukugcina ugcwele okwethutyana.
Iimveliso zobisi:
Zonke iimveliso zobisi zikhuselekile ukuba zingasetyenziswa ngexesha lokuzila ukutya kweNavratri. Ungaludla ubisi ngokuthe ngqo okanye ngohlobo lweyogathi okanye ibhotolo. Ngexesha lokuzila kwakho, kubalulekile ukuba uzigcine uhlaziyekile ngenxa yoko, ibhotoloya inokunceda kakhulu.
Ukuba ufuna ukuphucula incasa yakho kwaye ukhathazekile kukutya iziqhamo njengoko kunjalo, zibethe kunye nobisi kwaye ube nobisi oluncomekayo. Ukuba ucwangcisa ukunciphisa umzimba ngexesha lokuzila ukutya kweNavratri, kuya kufuneka uqiniseke ukuba uyasiphepha iswekile kubisi lwakho lobisi okanye ugcine ubungakanani beswekile buncinci.
Ibhotolo, i-khoya, i-ghee, i-paneer kunye nobisi olujiyileyo nazo zilungile ukuba zingatyiwa. Ukuba ukhathazekile malunga nokutyeba, zama kwaye usebenzise ubisi olunamasi endaweni yobisi olupheleleyo lwekhrim.
Ikumin:
I-Cumin inceda kakhulu ngexesha lokuzila ukutya. Inceda ekutyeni kwaye isuse iingxaki zesisu. Unokubandakanya ikumin eninzi kwisidlo sakho. Ngexesha lokuzila, kulungile ukuba ubilisa amanzi ngekumin, upholise kwaye ugcine ukuwasebenzisa endaweni yamanzi aqhelekileyo.
Ubusi kunye neJaggery:
Unokufaka endaweni yobusi okanye ijaggery endaweni yeswekile, naphi na apho kunokwenzeka. Oku kuya kukugcina ungakhathazeki malunga nokufumana ubunzima. Uya kuziva unamandla.
Incindi yeziqhamo:
Ngokufana nokuxutywa kubisi, iziqhamo zinokutya ngendlela yeencindi. Kwakhona, qinisekisa ukuba uyayiphepha iswekile ngokupheleleyo okanye uyigcine incinci. Iijusi zeziqhamo zinokukunceda kukugcina unamanzi amaninzi.
Ukwenza ukuzila kwakho kube sempilweni, yitya ukutya okuncinci kwaye ungazilambisi ngokupheleleyo. Oku kuya kunceda ukugcina amanqanaba eglucose egazini. Kangangoko kunokwenzeka, zigcine uhlanjululwe ngeziselo zendalo ezinje ngamanzi ecoconut, iti eluhlaza, amanzi emon kunye nebhotolo.
