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Njengabantu, asingabasemzini kwizigulo kunye neempawu ezinxulumene nazo, akunjalo? Sonke siyayazi loo nto ngoku.
Nangona kunjalo, kukho iimpawu zeemeko ezithile ezisibeka entlungwini nakukungakhululeki xa kuthelekiswa nezinye ezimbalwa.
Ukuqaqanjelwa sisisu yenye yezo meko, okanye endaweni yoko luphawu, olunokwenza umntu ukuba afumane iintlungu kwaye eze endleleni yemisebenzi yakhe yemihla ngemihla.
Ukutya ukutya okungenampilo, ukunqongophala kokuzilolonga, izilonda esiswini, ukungatyi ukutya, ukutya ungalindelanga, njl.njl.
Intlungu yesisu izizathu | 5 Oonobangela beentlungu zesisu UBoldskyOlunye lweempawu eziphambili ze-gastritis yintlungu esiswini, nangona inokuthi ihambisane nezinye iimpawu njengokuqaqamba kwentliziyo, ukuhamba rhoqo kwerhasi, ukubola, umqala obuhlungu, isicaphucaphu, ukudumba, ukugabha, njl.
Ukongeza, uxinzelelo luyaziwa ngokuba sesinye sezizathu zokuba nesifo sokuqaqamba kwamalungu esiswini, kuba ihomoni ebizwa ngokuba yi-cortisol iyanda emzimbeni, xa umntu enexinzelelo, ekhokelela kwimveliso yeeasidi ezingaphezulu esiswini.
Ukwenza iinguqulelo ezithile zendlela yokuphila esempilweni yenye yeendlela ezilungileyo zokuthintela i-gastritis kunye nentlungu yesisu.
Kubaluleke kakhulu ukwenza inzame zokunyanga okanye ukuthintela i-gastritis, njengoko inokuthi ikhokelele kwiimeko ezinzulu njengokuqhekeka kwamathumbu kunye nomhlaza wekolon!
Ke, ngokuqinisekileyo umntu kufuneka awuphephe nawuphi na umkhwa onokuthi ubangele i-gastritis kwaye kufuneka aqiniseke ukuba bayayinyanga i-gastritis kwangoko.
Amaxesha amaninzi, sibhenela ekuthatheni ii-antacids ukusinceda ukuba sifumane ukukhululeka kwisisu kunye neentlungu zesisu nakwiimeko ezinzima, kwanokubulala iintlungu kunokufuneka.
Ukuba ujonga iyeza lendalo elinokunciphisa i-gastritis kunye neentlungu zesisu, jonga ke eliyeza.
Izithako ezifunekayo:
- Ijusi entsha yeCarrot - 1 indebe
- Amagqabi eMint - 3-4
Olu nyango lwendalo lokunciphisa i-gastritis kunye neentlungu zesisu ezinxulumene noko zibonakalise ukuba zisebenza ngokufanelekileyo xa zisetyenziswa rhoqo.
Nangona kunjalo, umntu kufuneka akhumbule ukuba ukutya okunempilo, okubandakanya ukutya okunesondlo kunye nokungabandakanyi ukutya okungenamsoco, kubalulekile ukunyanga i-gastritis.
Ukuzilolonga rhoqo kunokunceda ekupheliseni igesi engaphezulu emzimbeni, oko kuthintela ukuqaqanjelwa sisisu.
Ukuba isisu sakho siqatha kwaye siqhubeka ixesha elide, kufuneka unyango kwangoko, njengoko kunokubonisa ezinye izifo ezinzulu.
Ijusi yomnqatha ityebile kwii-antioxidants, ifayibha kunye nevithamini A. Zonke ezi zinongo zidityanisiwe zinganciphisa ukuveliswa kwe-asidi yokugaya ukutya esiswini ukunyanga i-gastritis, oko ke kunciphisa i-asidi kunye nentlungu esiswini.
Amagqabi e-Mint nawo anokukwazi ukunciphisa ii-asidi esiswini sakho kunye nokuthomalalisa isisu sakho kunye nokupholisa ukunyanga iintlungu zesisu.
Indlela yamalungiselelo:
- Yongeza inani eliphakanyisiweyo lamagqabi eminti kwiglasi yesiselo somnqatha.
- Gquba kakuhle ukwenza umxube.
- Sebenzisa lo mxube, emva kokukhanya, isidlo esisempilweni, nanini na xa usiva isisu kunye nentlungu esiswini.
