Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Iminqathe ngokungathandabuzekiyo kukutya kwamandla. Nokuba ityiwe iluhlaza okanye iphekiwe, le ngcambu yemifuno inezibonelelo ezithile zempilo.
Ngaba uyazi ukuba ukuba nejusi yomnqatha yonke imihla kunokuba luncedo ngakumbi kunokuba enye okanye ezimbini zeminqathe ngosuku?
Le jusi igcwele izakhamzimba kunye nezinye iiminerali ezifanelekileyo ezinje nge manganese, potassium, kunye nokunye.
Ngumthombo otyebileyo wezondlo eziyimfuneko kunye neeminerals. Ezi biomolecule zinceda ekunyangeni nasekuthinteleni izifo ezinje ngomhlaza, isifo seswekile kunye nokuphucula umbono, ubume bolusu, iinwele kunye neenzipho.
Iikherothi zixinene ne-biotin, i-molybdenum, ifayibha yokutya, i-potassium, iivithamini K, B1, B6, C kunye no-E, i-manganese, i-niacin, i-pantothenic acid, i-folate, i-phosphorus kunye ne-copper.
Ukusela ijusi yomnqatha yonke imihla ngumkhwa ekufuneka wonke umntu awufundise, njengoko unezinzuzo ezininzi zempilo.
Apha, sidwelise ezinye zeenzuzo zempilo eziphezulu zencindi yomnqathe. Funda ngakumbi ukuze wazi ukuba kulungile ukusela ijusi yomnqatha yonke imihla okanye hayi.
1. ixhasa impilo yamehlo:
Enye yeenzuzo eziphezulu zencindi yomnqathe kukuba ixhasa impilo yamehlo, njengoko iqulethe i-beta-carotene, i-lutein kunye ne-zeaxanthin. Oku kunceda ukunciphisa umngcipheko wokulahleka kombono okunxulumene nobudala.
2. Ukunciphisa umngcipheko wezifo zentliziyo:
Incindi yomnqatha inceda ukugcina intliziyo yakho isempilweni, njengoko inovithamini A onceda ukuthintela ukuqala kwesifo sentliziyo kunye nokufa icala. Kuyanceda ukunciphisa uxinzelelo lwe-oxidative.
3. Ikhusela ngokuchasene noMhlaza:
Ijusi yomnqatha isebenza njenge-anti-cancerous agent. Amanqanaba aphezulu e-carotenoids kwiikherothi anceda ukunciphisa imeko yesinyi, iprostate, ikholon kunye nophuhliso lomhlaza wamabele emzimbeni.
4.Konyusa amajoni omzimba:
Iminqathe enejusi iqulethe uhlobo oluhlanganisiweyo lwazo zonke izakha mzimba ezibalulekileyo zokunceda ukukhulisa amajoni omzimba. Ikhusela ngokuchasene nomonakalo omkhulu wasimahla, ukudumba okungaphezulu, intsholongwane eyingozi kunye nokuhlaselwa yintsholongwane.
5. Ixhasa impilo yamathambo:
Ijusi yomnqatha iqulethe inani elifanelekileyo le-vitamin K ebalulekileyo kwinkqubo yokwakha iprotheni emzimbeni. Inceda ekubopheni i-calcium kwaye ikhokelela ekuphiliseni ngokukhawuleza kwamathambo aphukileyo.
6. Ukucoca nokucoca isibindi:
Ukutya ijusi yomnqatha rhoqo kunceda ukukhupha iityhefu kwisibindi. Ijusi yeminqathe inceda ukukhupha ityhefu eluswini kwaye iqinisekisa ukuba inyongo eyingozi iyasuswa emzimbeni. Le yenye yeenzuzo eziphezulu zempilo yencindi yomnqathe.
7. Yehlisa umngcipheko weSifo se-Alzheimer:
Ijusi yomnqatha iqulethe izondlo ezinamandla ezinceda ukunqanda isifo se-Alzheimer. I-carrot inesakhono sokunciphisa uxinzelelo lwe-oxidative kwingqondo enokunciphisa amandla okubonisa i-nerve. Le yenye yeenzuzo ezilungileyo zencindi yomnqathe.
8.Konyusa uMetabolism:
Ijusi yomnqatha inezinga eliphezulu levithamini B elinceda ekunciphiseni iswekile, amafutha kunye neeproteni. Ngenxa yoko, iyanceda ukukhulisa ngokufanelekileyo amanqanaba emetabolism kunye nokwakha izihlunu.
9. Isantya Ukuphilisa Amanxeba:
I-Beta-carotene yinto ebaluleke kakhulu ekuphiliseni inxeba kwaye iminqathe inexabiso elininzi loku. Ukuba unalo naluphi na uhlobo lokusikwa, usulelo okanye inxeba, sela ijusi yomnqatha ngakumbi, njengoko isonyusa amandla akho okuphilisa inxeba lakho ngokukhawuleza.
10. Uthintela umngcipheko weFlu:
Iminqathe zilungele amajoni omzimba. Oku xa kudityaniswe namatswele, igalikhi kunye nezinye izinongo, kwenza iresiphi enamandla amakhulu ukuthintela umngcipheko womkhuhlane.
