Uyasazi isonka esimuncu xa uluma esinye: sikrwada ngaphandle, sithambile kwaye sinomoya ngaphakathi, kwaye sinalo tyikityo incasa emnandi. Olo ncasa lukhethekileyo luvela kwindlela esi sonka senziwe ngayo-ngesiqalisi, ngokusisiseko umgubo kunye nomxube wamanzi (siya kuchaza ngakumbi malunga noku), ngokubhekiselele kwimvubelo. Ngokuqinisekileyo, inkqubo yentlama emuncu ibandakanyeka ngakumbi kunesonka sakho esiqhelekileyo, kodwa ukufunda ukwenza isonka esimuncu ngokwakho kuthetha ukuba ungavuna yonke imbuyekezo…
Yima, ke yintoni isiqalisi sesonka esimuncu?
Awukwazi ukwenza isonka esimuncu ngaphandle kokuqalisa-ayisiyiyo kuphela enika i-sourdough ukuba i-tang, kodwa yintoni eyenza isonka sikhuphuke kwi-oven endaweni yephakheji yemvubelo. Ukwenza isiqalo, ngokusisiseko uxuba kunye nomgubo, uwushiye ngaphandle kweentsuku ezimbalwa ukwakha ibhaktheriya yendalo ebizwa ngokuba yi-lactobacilli. Ezi bhaktheriya (ezilungileyo) zikhupha i-lactic acid kunye ne-carbon dioxide kwintlama yakho, eyongeza kwincasa, ukumila kunye nokunyuka kwesonka. (Kunjalo kanye yenza isonka esimuncu sibe nempilo entle kuwe , nayo.)
Kodwa eyona nto ipholileyo malunga ne-sourdough starter? Inokuhlala ixesha elide kwaye inokuthi idluliselwe kwisizukulwana ukuya kwesinye, okoko nje uqhubeka ukuyondla. Elo nyathelo lokutyisa (ukukhupha umaleko ophezulu kunye nokongeza umgubo ongaphezulu kunye namanzi) igcina ibhaktheriya iphila kwaye isiqalisi sakho sisebenziseka.
Usenza njani isonka sakho esimuncu
Ukwenza intlama emuncu kukuzibophelela ukuba kufuneka ucwangcise iintsuku kwangaphambili, kodwa ukufumene oku! Okokuqala, kufuneka wenze eso siqalisi-esibilisa kangangeveki. Apha ngezantsi kukho iingcebiso kunye namaqhinga okwenza umqalisi kwiblogi yokutya u-Alanna Taylor-Tobin, kunye neresiphi yakhe yesonka esimuncu kwindawo yakhe, I-Bojon Gourmet .
Le recipe yenza isonka esinye (i-12 servings) kwaye ineekhalori ezili-142, i-231mg yesodium, i-28g carbs, i-2g fiber, i-1g yeswekile kunye ne-5g yeprotheni ngokuphakelayo.
Izithako zokuqala:
- ½ ikomityi yomgubo wengqolowa
- ¼ amanzi ekomityi
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THENGA NGOKUIzalathiso:
1. Hlanganisa zonke izithako kwisitya esikhulu de kube yintlama erhabaxa. Yongeza umgubo wesonka ngakumbi ukuba intlama yakho imanzi kakhulu.
2. Khupha intlama kwindawo enomgubo ocoliweyo. Ngenisa isitya esingenanto phezu kwentlama kwaye uyivumele iphumle imizuzu engama-20.
3. Susa isitya kwaye uxoke inhlama ngamandla malunga nemizuzu eyi-10-ukongeza umgubo omncinci ngokusemandleni ukukhusela inhlama ukuba inganamatheli ezandleni zakho kunye nomgangatho-de kube yinto epholileyo, i-springy kunye ne-elastic.
4. Beka intlama kwisitya esikhulu, esincinci se-oyile. Gubungela ngokuqinileyo ngeplastiki kwaye uyivumele ukuba iphakame de iphindwe kabini, iiyure ezi-3 ukuya kwezi-4. Ukufudumala indawo oyikhethayo, kokukhona iya kunyuka, ubushushu obufanelekileyo bungama-75°F ukuya kuma-85°F.
5. Inhlama ngoku kufuneka iphindwe kabini ngobukhulu. Jika ngobunono kwindawo enomgubo kancinane. Yifake imiphetho ngaphantsi uze ujikelezise intlama phezu komhlaba ukwenza umaleko ongaphandle wentlama. Ibizwa ngokuba yi-boule, kwaye u-Alanna unevidiyo yeli nyathelo Apha .
6. Beka i-boule ngqo kwi-peel okanye ibhodi ehlanjululwe ngomgubo, uze uyifake yonke into kwisikhwama esikhulu seplastiki. Vala ibhegi ngeqhina lokujija okanye ikliphu ngelixa uzama ukugcina umoya omninzi ngaphakathi kwebhegi kangangoko. Vumela isonka siphakame de siphindwe kabini, malunga ne-1 & frac12; ukuya kwiiyure ezi-2.
7. Ngelixa isonka sikhuphuka, faka ilitye lokubhaka okanye ibhodwe lentsimbi kwi-oven rack kwaye ubeke i-pan yensimbi ongayikhathaleliyo ngokubingelela (iya kufumana i-rusty) kumgangatho we-oven. Nciphisa i-oven ukuya kuthi ga kwi-500°F.
8. Gcoba intlama ngomnwe wakho kwaye ubone ukuba i-indentation ibambe. Ukuba kunjalo, ulungele ukubhaka! Yijike ngobunono kwi-peel egayiwe ngomgubo. Gcwalisa ikomityi ngamaqhekeza omkhenkce. Ngokukhawuleza tyibilika i-boule kwi-peel kunye nelitye okanye imbiza yentsimbi kwaye uphose iityhubhu kwi-pan eshushu kumgangatho we-oven. Oku kuya kuphunga ngaphandle kwesonka, ukuvumela ukuba kwandiswe njengoko kubhaka.
9. Bhaka imizuzu engama-20, uze ujike i-oven ukuya kwi-450 ° F kwaye ubhake enye imizuzu engama-20 okanye kunjalo, de isonka sibe bugolide obunzulu. I-thermometer efundwa ngokukhawuleza efakwe phakathi kufuneka ifunde i-210 ° F, iqondo lokushisa apho intlama ibekwe khona.
10. Vumela ukupholisa ngokupheleleyo kwi-wire rack, i-1 ukuya kwiiyure ze-2, ngaphambi kokuba ujabulele.
Isonka singcono kakhulu esitsha kodwa siya kugcina kwisikhwama sephepha kwindawo yokushisa ukuya kwiintsuku ezintathu. Unako kwakhona ukusika isonka zibe ngamaqhekeza, zisongele nganye ngokuqinileyo kwiplastiki kwaye uyibeke kwingxowa yesikhenkcisi.
ENXULUMENEYO: Ngaba isonka seSourdough sikulungele? Sabuza iNgcali yeZondlo
