IIPAKETHE ZOBUSO BEALOE VERA EZENZIWE EKHAYA NGESIKHUMBA ESIKHANYAYO- PAMPEREDPEOPLENY.COM

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Kufuneka ubukele

Ungaphoswa

Ekhaya Ubuhle Ukhathalelo lolusu Ukunyamekelwa kolusu oi-Monika Khajuria Ngu UMonika khajuria Nge-1 ka-Epreli 2019

Ulusu lwethu lufuna ukunyanyekelwa rhoqo. Wonke umntu unqwenela ulusu olusempilweni, oluqaqambileyo, kodwa uninzi lwethu luyasilela ukubonelela ngesondlo esikusweleyo rhoqo.

Iiphekhi zobuso ziye zaziwa ngokuxhaphakileyo kwaye ziqhelekile phakathi kwabafazi kwezi ntsuku. Sifumana iipakethi zobuso ezahlukeneyo kwintengiso ethi zibangelwe zizithako zendalo ezondla ulusu kwaye zikunike ulusu oluhle oluqaqambileyo. Kodwa awucingi ukuba kubhetele ukusebenzisa izithako zendalo ezikwimo yazo emsulwa ngaphandle komxube weekhemikhali? Ewe, nathi senza njalo.

I-aloe vera, ngokwesiko isetyenziselwa iipropathi zayo zonyango, sisithako esiqhelekileyo kwiimveliso ezininzi zobuhle. Alithandabuzeki elokuba i-aloe vera kufuneka inike ulusu lwethu. Kwaye okumangalisayo kukuba ungasebenzisa i-aloe vera ukubetha amanye amayeza asebenzayo ekhaya ukuze ufumane ulusu olusempilweni kunye nokuqaqamba.

Izibonelelo zeAloe Vera

I-Aloe vera isebenza njengesithambisi esikhulu kulusu. ^[1] Ivuselela ulusu kwaye ithintele iimpawu zokwaluphala ezinje ngemigca emihle kunye nemibimbi ukunika ulusu lwakho inkangeleko yolutsha. ^[Mbini]

Iqulethe ii-antioxidants ezinje ngevithamini A, C kunye no-E ekhusela ulusu kumonakalo omkhulu wasimahla. I-Aloe vera isusa ulusu olufileyo nolubuthathaka kwaye ikushiye nesikhumba esikhanyayo esisempilweni. ^[3]

Ngaphandle koko, iipropathi zokulwa ne-aloe vera zigcina ii-microbes ezinobungozi kwaye zinyange amaqhakuva kunye namaqhakuva. ^[4] Ukongeza, iyanceda ukunyanga i-hyperpigmentation, amabala amnyama kunye neziphako. ^[5]

Ngaba i-aloe vera ayisiyintsikelelo kulusu? Masikhe sijonge indlela onokuyisebenzisa ngayo i-aloe vera kwintuthuzelo yekhaya lakho ukuze uhlaziyeke kwaye ukhanye isikhumba.

Ungayisebenzisa njani iAloe Vera ukuze ufumane ulusu oluqaqambileyo

1. I-Aloe vera kunye nevithamini E

I-Vitamin E ineempawu ze-antioxidant ezilwa nomonakalo omkhulu wasimahla kunye nokuhlaziya ulusu. ^[6] Ukudibanisa kunye nekhala vera, kuyanceda ukunciphisa i-pigmentation kwaye kuya kukunika isikhumba esicocekileyo esikhanyayo.

Izithako

1 tbsp i-aloe vera gel
2 iivithamini E njengezingxobo
1 tbsp ubisi oluhlaza
1 tbsp rose amanzi
Amaconsi ama-3 eoyile ye-amangile (ulusu olomileyo) / amathontsi ama-3 eoyile yomthi weti (ulusu olunamafutha)

Indlela yokusebenzisa

Dipha ibhola yomqhaphu kubisi oluhlaza oluluhlaza kwaye usule ngobunono ubuso bakho ngayo.
Yiyeke imizuzu emi-5.
Yipule usebenzisa amanzi kwaye uwome.
Ngoku thatha amanzi erosi kwenye ibhola yomqhaphu kwaye uthambise ngobunono ebusweni nasentanyeni.
Yiyeke yome.
Thatha i-aloe vera gel kwisitya.
Nhlaba uze ucofe njengezingxobo zevithamin E kwisitya kwaye uzixube kakuhle ukuze ufumane uncamathiselo olugudileyo.
Yongeza ioyile yealmondi ukuba ulusu lwakho lomile okanye ioyile yomthi weti ukuba unolusu olunamafutha. Hlanganisa kakuhle.
Hlikihla uncamathisela ebusweni nasentanyeni ngokujikeleza okujikelezayo kwimizuzu embalwa ngaphambi kokuba ulale.
Makahlale ubusuku bonke.
Yipule kusasa usebenzisa isicoci esincinci.
Yigqibe ngesithambisi.

2. I-Aloe vera nepapa kunye nobusi

I-Papaya iqulethe ivithamin C eququzelela ukuveliswa kwe-collagen kwaye ikunike ulusu oluqinileyo nolunqabileyo. ^[7] Isusa iiseli zolusu olufileyo kwaye ikunike ulusu oluhlaziyiweyo. Umdibaniso wealoe vera, ipapaya kunye nobusi ziya kuluthambisa ulusu lwakho kwaye zilukhuphe ukuze zikunike ulusu oluhlaziyiweyo. ^[8] Le pakethi ilungele isikhumba esibuthathaka.

Izithako

2 tbsp papaya pulp
1 tbsp i-aloe vera gel
1 tbsp ubusi

Indlela yokusebenzisa

Kwisitya, xuba zonke izithako ngokudibeneyo.
Faka lo mxube ebusweni bakho bonke.
Yiyeke malunga nemizuzu engama-25.
Yipule kwaye uyome.

3. Ikhala elinekrimu yobisi

I-Aloe vera kunye nekhrimu yobisi kunye ziya kucoca kwaye zithambise ulusu lwakho. Ngumxube onokondla oya kuhlaziya ulusu lwakho ukukunika oko kukhanya kuphilileyo. Le pakethi ilungele kakhulu ulusu olomileyo.

Izithako

2 tbsp ijeli vera gel
& frac14 ikomityi yobisi ikomityi

Indlela yokusebenzisa

Thatha ukhilimu wobisi kwisitya.
Yongeza i-aloe vera gel kuyo kwaye uyixube kakuhle de ufumane unobumba olugudileyo.
Faka ipakethi ebusweni bakho.
Yiyeke imizuzu engama-30.
Yipule usebenzisa amanzi adikidiki.
Pat ubuso bakho bomile.

4. I-aloe vera ene-turmeric, ubusi kunye namanzi e-rose

I-Turmeric yaziwa ngokubanzi njenge-antiseptic enamandla ephilisa ulusu kwaye igcina icocekile. ^[9] Amanzi eRose aneepropathi zokugungxula eziqinisa isikhumba ukuze zikunike ulusu oluqinileyo. ^[10] Olu dibana luya kuvuselela isikhumba sakho kwaye lukhusele kumonakalo. Le pakethi ilungele zonke iintlobo zolusu.

Izithako

1 tbsp i-aloe vera esandula ukukhutshwa
Ipinki yeturmeric
1 tbsp ubusi
4-5 amathontsi amanzi rose

Indlela yokusebenzisa

Sika igqabi le-aloe vera kwaye ukhuphe i-gel.
Thatha i-tbsp enye yale gel yekhala kwisitya.
Yongeza i-turmeric, ubusi kunye ne-rose amanzi kuyo kwaye udibanise kakuhle ukuze ufumane unobumba.
Makuphumle malunga nemizuzu emi-5.
Faka incam ebusweni bakho.
Yiyeke imizuzu eli-15.
Yipule usebenzisa amanzi abandayo kwaye uwome.

5. Ikhala elinomhlana okrakra nobusi

Umqala okrakra uneepropathi zokulwa ne-antioxidant ezikhusela ulusu kumonakalo omkhulu wasimahla kwaye zithintela ukuguga ngaphambi kwexesha kolusu. ^{[Shumi elinanye]} Le pakethi ilungele ukudityaniswa kolusu olunamafutha.

Izithako

1 isonka esibuhlungu (karela)
2 tbsp ijeli vera gel
1 tbsp ubusi

Indlela yokusebenzisa

Chuba umhlana okrakra uwusike ube ngamaqhekeza amancinci. Sila iziqwenga wenze incam. Thatha le ntlama kwisitya.
Yongeza i-aloe vera gel kunye nobusi kuyo kwaye udibanise kakuhle.
Makhe iphumle imizuzu eli-10.
Faka lo mxube ebusweni bakho.
Yiyeke imizuzu engama-20.
Yosule ebusweni bakho usebenzisa ibhola yomqhaphu emanzi okanye ilaphu elimanzi.
Hlamba ubuso bakho ngamanzi uze uwome.

Phawula: Yenza uvavanyo lweeyure ezingama-24 kwingalo yakho ngaphambi kokuba uzame le pack yobuso. Oku kuyacetyiswa ukuba unesikhumba esibuthathaka.

6. I-aloe vera enencindi yetumato

Utamatisi unezinto ezithi mhlophe zikhanye kwaye zikhanyise ulusu. Le paki yobuso iya kukhusela ulusu lwakho kumonakalo we-UV kunye nokuthintela iimpawu zokuguga. ^[12] Le pakethi ilungele zonke iintlobo zolusu.

Izithako

1 tbsp i-aloe vera gel
2 tbsp ijusi yetumato

Indlela yokusebenzisa

Hlanganisa zombini izithako kunye kakuhle kwisitya.
Hlamba ubuso bakho ngamanzi afudumeleyo uze uwome.
Faka lo mxube ebusweni bakho uze umphe owomileyo.
Yiyeke imizuzu eli-15.
Yipule usebenzisa amanzi adikidiki.
Okokugqibela, thambisa amanzi abandayo ebusweni bakho uze umile.

7. I-aloe vera eneyogathi kunye nejusi yelamuni

I-Lactic acid kwiyogathi ikhupha ulusu kwaye isuse iiseli zolusu olufileyo ukuze zikunike ulusu oluhlaziyiweyo. Ilamuni yenye yezona zinto zibalaseleyo zokukhanyisa ulusu. Ityebile kwi-asidi ye-citric, ilamuni igcina ikhusela ulusu ekonakaleni kwaye igcina impilo yolusu. ^[13] Le pakethi ilungele ulusu olunamafutha kunye noludibeneyo.

Izithako

2 tsp ijeli vera gel
1 tsp iyogathi
1 tsp ijusi yelamuni

Indlela yokusebenzisa

Hlanganisa zonke izithako kunye ukuze wenze unobumba.
Faka lo mxube ebusweni bakho.
Yiyeke imizuzu eli-15.
Yipule usebenzisa amanzi.

8. I-Aloe Vera, iswekile kunye nejusi yelamuni ekhuhla ubuso

Ukuqina kweswekile kuyalukhupha ulusu ukususa iiseli zolusu olufileyo kunye nokungcola, oko kuhlaziya ulusu. Sebenzisa esi sikhuhla ukondla ulusu kunye nokujongana nemiba yolusu njengamabala, amabala, amabala amnyama njlnjl. Le pakethi ilungele ulusu oluqhelekileyo nolunamafutha.

Izithako

2 tbsp ijeli vera gel
2 tbsp iswekile
1 tsp ijusi yelamuni

Indlela yokusebenzisa

Thatha i-aloe vera gel kwisitya.
Yongeza iswekile kwisitya kwaye udibanise kakuhle ukuze ufumane unobumba olugudileyo.
Yongeza ijusi yelamuni kuyo kwaye uyinike umfutho olungileyo.
Ngenisa ngobumnene umxube ebusweni bakho kwiisetyhula zokuhamba imizuzu embalwa.
Yiphule ngamanzi.

9. Ikhala elinamafutha omnquma kunye nobusi

I-Aloe vera, xa ixutywe neoyile yomnquma kunye nobusi, ifuma kwaye yondle ulusu kwaye iyikhusele kumonakalo. ^[14] Oko kuyanceda ukuba ufumane ulusu olusempilweni, oluqaqambileyo. Le pakethi ilungele kakhulu ulusu olomileyo.

Izithako

2 tsp ijeli vera gel
& I-frac12 tsp eyongezelelweyo yeoyile ye-olive
1 tsp yobusi

Indlela yokusebenzisa

Hlanganisa zonke izithako ngokudibeneyo.
Faka lo mxube ebusweni bakho.
Yiyeke imizuzu engama-20.
Yipule kamva.

10. I-Aloe vera ene-nutmeg kunye nejusi yelamuni

I-Nutmeg ineempawu zokulwa neentsholongwane ezithintela ukukhula kweentsholongwane kunye nokukhusela imiba enje ngamabala kunye namaqhakuva. ^{[Shumi elinantlanu]} Le paki yobuso iya kukhanyisa ulusu kwaye ijongane nemicimbi eyahlukeneyo yolusu. Le pakethi ilungele ulusu olunamafutha.

Izithako

2 tsp ijeli vera gel
kunye ne-frac12 tsp nutmeg powder
Amaconsi ambalwa ejusi yelamuni

Indlela yokusebenzisa

Kwisitya, xuba zonke izithako kunye ukuze wenze ipeyinti.
Faka incam ebusweni bakho.
Yiyeke imizuzu eli-15.
Yipule ngokupheleleyo.

11. I-aloe vera enekhukhamba, ilamuni kunye ne curd

Ikhukhamba ifunxa ulusu kwaye ibonelela ngesiphumo sokuthomalalisa ulusu. Iqulethe ivithamin C ekhusela kwaye ivuselele ulusu. ^[16] I-Aloe vera kunye nekhukhamba, xa zixutywe nelemon kunye ne curd, zinceda ukugcina ulusu olusempilweni kunye nokubonelela ngokukhanya kwendalo kulusu lwakho. Le pakethi ilungele zonke iintlobo zolusu.

Izithako

2 tsp ijeli vera gel
1 tsp cucumber cola
1 tsp ijusi yelamuni
1 tsp i-curd entsha

Indlela yokusebenzisa

Hlanganisa zonke izithako ngokudibeneyo.
Faka lo mxube ebusweni bakho.
Yiyeke imizuzu engama-30.
Yipule kamva.

Jonga iZalathiso zeNqaku

[1]UFox, uLT, uDu Plessis, uJ, uGerber, uM., UVan Zyl, uS., UBoneschans, uB, noHamman, uJH (2014). Kwi-Vivo ulusu hydration kunye ne-anti-erythema ifuthe le-Aloe vera, i-Aloe ferox kunye ne-Aloe marlothii gel izinto emva kokufaka isicelo esinye kunye nezinto ezininzi.
[Mbini]USahu, P.K, Giri, D. D., Singh, R., Pandey, P., Gupta, S., Shrivastava, A. K., ... kunye noPandey, K. D. (2013). Unyango kunye nokusetyenziswa kwamayeza eAloe vera: uphononongo. Pharmacology kunye neFarmacy, 4 (08), 599.
[3]ISurjushe, A., Vasani, R., kunye neSaple, D. G. (2008). Aloe vera: uphononongo olufutshane. Ijenali yaseIndiya yesikhumba, 53 (4), 163-166. ikhonkco: 10.4103 / 0019-5154.44785
[4]UAthiban, P. P., Borthakur, B. J., Ganesan, S., kunye noSwathika, B. (2012). Ukuvavanywa kokusebenza kwe-antimicrobial ye-Aloe vera kunye nokusebenza kwayo ekunciphiseni i-gutta percha cones. Ijenali yonyango lwamazinyo olondolozo: JCD, 15 (3), 246-248. ikhonkco: 10.4103 / 0972-0707.97949
[5]Ebanks, J. P., Wickett, R. R., kunye noBoissy, R. E. (2009). Iindlela ezilawula umbala wombala wolusu: ukunyuka kunye nokuwa kombala wobumba. Ijenali yamazwe aphesheya yesayensi yeemolekyuli, 10 (9), 4066-4087. ikhonkco: 10.3390 / ijms10094066
[6]URizvi, S., Raza, S. T., Ahmed, F., Ahmad, A., Abbas, S., kunye noMahdi, F. (2014). Indima yevithamini e kwimpilo yabantu kunye nezinye izifo.Ijenali yezonyango yaseSultan Qaboos, 14 (2), e157 – e165.
[7]Udonga, M. M. (2006). I-Ascorbic acid, ivithamini A, kunye nokwenziwa kwezimbiwa (Musa sp.) Kunye nepapaya (Carica papaya) imihlanganisela ekhuliswe eHawaii. Ijenali yokuDityaniswa kokutya kunye nohlalutyo, 19 (5), 434-445.
[8]IBurlando, B., kunye neCornara, L. (2013). Ubusi kwi-dermatology kunye nokhathalelo lolusu: uphononongo. Ijenali yeCosmetic Dermatology, 12 (4), 306-313.
[9]UDebjit Bhowmik, C., Kumar, K. S., Chandira, M., kunye noJayakar, B. (2009). I-Turmeric: iyeza lesintu kunye nonyango lwemveli. Iingqokelela zophando lwesayensi, 1 (2), 86-108.
[10]Umtya, T. S., Hili, P., kunye noNaughton, D. P. (2011). Umsebenzi we-Antioxidant kunye nomsebenzi onokubakho wokuchasana nokukhutshelwa kunye nokwenziwa kweti emhlophe, ivukile, kunye ne-hazel yegqwirha kwiiseli eziphambili ze-dermal fibroblast. Ijenali yokuDumba, 8 (1), 27.
[Shumi elinanye]IHamissou, M., Smith, A., Carter Jr, R. E., kunye neTriplett II, J. K. (2013). Iipropathi ze-Antioxidative zomhluzi okrakra (Momordica charantia) kunye ne-zucchini (Cucurbita pepo). I-Emirates Journal yoKutya nezoLimo, 641-647.
[12]URizwan, M., Rodriguez ‐ Blanco, I., Harbottle, A., Birch ‐ Machin, M. A., Watson, R. E. B., kunye noRhodes, uL. (2011). Unamathisele utamatisi osisityebi kwi-lycopene ukhusela kwi-cutaneous photodamage ebantwini kwi-vivo: ityala elilawulwa ngokungahleliwe. IBritish Journal yeDermatology, 164 (1), 154-162.
[13]Oikeh, E. I., Omoregie, E. S., Oviasogie, F. E., kunye no-Oriakhi, K. (2015). I-Phytochemical, antimicrobial, kunye nemisebenzi ye-antioxidant yejusi ye-citrus eyahlukeneyo igxila.Ukutya isayensi kunye nesondlo, 4 (1), 103-109. ikhonkco: 10.1002 / fsn3.268
[14]U-Omar, uSH H. (2010). IOleuropein kumnquma kunye nefuthe layo kwi-pharmacological.Scientia pharmaceutica, 78 (2), 133-154.
[Shumi elinantlanu]UTakikawa, A., Abe, K., Yamamoto, M., Ishimaru, S., Yasui, M., Okubo, Y., kunye no-Yokoigawa, K. (2002). Umsebenzi we-Antimicrobial of nutmeg ngokuchasene ne-Escherichia coli O157. Ijenali ye-bioscience kunye ne-bioengineering, 94 (4), 315-320.
[16]UKosheleva, O. V., kunye noKodentsova, V. M. (2013). Vitamin C kwiziqhamo kunye nemifuno.I-Voprosy pitaniia, 82 (3), 45-52.