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Ukuncancisa ibele yingxaki enkulu kumfazi okwiminyaka engama-30 ubudala. Ukuncancisa ibele yinkqubo yendalo apho isifu siphulukana nokuqina kunye nokomelela. Apha sidwelise amayeza athile asekhaya okugoba amabele anokukunceda.
Ngaphandle kweminyaka, zininzi ezinye izinto ezinokukhokelela ekunciphiseni amabele njengokuncipha komzimba okanye ukutyeba kakhulu, ukukhulelwa, ukuncancisa njalo njalo.
Umfazi onxibe ibra engalungiswanga kakuhle usenokuhlupheka ngenxa yokuncanca kwebele ukususela kwiminyaka engama-20.
Ewe, ukuba ubukhe wanengxaki yokuncanca kwebele ngenxa yaso nasiphi na kwezi zizathu zingasentla, Nazi iindlela ezimbalwa ezilula nezilula zemifuno ezinokuqinisa amabele akho. Thatha ujongo.
1. Ioli yeOlive
Ngenxa ye-fatty acids kunye ne-antioxidants ezikhoyo kwi-oyile ye-olive, inokunceda ukubuyisela umva iimpawu zokuguga kunye nokuthintela isifuba ekunciphiseni. Inezakha mzimba ezinegalelo ekuphuculeni ithoni yolusu kunye nokumila kwebele.
Thatha ioyile yomnquma entendeni yesandla sakho uyihlikihle ezandleni zakho ukwenza ubushushu. Ngoku sebenzisa le oyile ebeleni lakho kwicala elingaphezulu kunye nokuthambisa ixesha elithile. Yenza le mizuzu iyi-15 kwaye uphinde wenze oku ubuncinci amaxesha ama-4-5.
2. Imbewu yeFenugreek
Imbewu ye-Fenugreek inceda ukuphakamisa isifuba sakho kunye nokuthintela ukugogeka. Imbewu ye-Fenugreek yenye yeendlela zamandulo ezinceda ukukhusela ukuncipha kwebele.
Thatha imbewu yefenugreek kwaye uyidibanise kunye. Ngoku sebenzisa le ncamathelana eshinyeneyo esifubeni sakho uze ulinde ixesha elithile. Yihlambe ngamanzi adikidiki emva kwemizuzu engama-20-25. Phinda ukwenza oku kabini ngosuku. Unyango olufanelekileyo lwasekhaya lokunyanga ibele eligugileyo!
3. Ukuphululwa komkhenkce
Ukuthanjiswa ngomkhenkce kuluncedo kakhulu xa kufikwa kunyango lokuncipha kwebele. Kuya kufuneka uthathe i-2,5 yeetyhubhu zomkhenkce kwaye uhlikihle ibele lakho kangangexesha elithile.
Qiniseka ukuba awuthinti ngaphezulu komzuzu omnye kuba ukubanda okugqithisileyo kunokuchaphazela imithambo yegazi. Emva koko, yome ibele usebenzisa itawuli ethambileyo kwaye unxibe ibra efanelekileyo ngokufanelekileyo. Unokwenza oku amaxesha ama-2-3 ngosuku.
4. Intloko yeAloe Vera
Sebenzisa i-aloe vera gel entsha yenye yeendlela ezisebenzayo zokunyanga ibele lakho eligugileyo. Khupha i-aloe gel kumagqabi kwaye uthambise ibele lakho ngale gel ngokuhamba setyhula kangangemizuzu eli-10. Ngoku, vumela ukuba ihlale ixesha elithile kwaye uyihlambe ngamanzi adikidiki emva kwexesha elithile.
5. Irharnati
Irharnathi sisithako esichasene nokuguga esinokukunceda ukunyanga amabele atshisayo. Kufuneka wenze intlama yerharnati kunye neoyile yemastadi kwaye uhlikihle ibele lakho usebenzisa lo mxube.
Yenza oku kangange-10-15 imizuzu kwisindululo esisetyhula ngaphambi kokuba ulale. Enye indlela yokubandakanya iirharnati kukusebenzisa i-oyile yeerharnati kunye nokuthambisa ibele lakho kabini ngosuku.
6. Ibhotolo yeShea
Ibhotolo ye-Shea sisixhobo sendalo esinceda ukuqinisa isifuba sakho kwaye sibonakale siqinile. Kuya kufuneka uthathe ibhotolo ye shea emva koko uyihlikihle esifubeni sakho.
Ukuphulula kumacala ajikelezayo ajikeleze imizuzu eli-10-15. Lindela imizuzwana embalwa kwaye uyihlambe ngamanzi adikidiki. Landela eli chiza amaxesha ama-2-3 ngosuku.
7. URhassoul Udongwe
Udongwe lweRhassoul luyaziwa njengesixhobo sendalo esiqinisa ulusu esinceda ukukunika ibele elithambileyo nelomeleleyo. Thatha iipuni ezimbini zodongwe lweRhassoul kwaye wenze incam eninzi ngazo.
Ngoku sebenzisa oku esifubeni sakho kwaye uhlikihle kwicala elingaphezulu. Lindela ixesha elithile kwaye uvumele ukuba lome ngokupheleleyo. Emva kwexesha, yihlambe ngamanzi adikidiki. Le yenye yezona ndlela zilungileyo zokuncancisa ibele ekufuneka ulizamile.
8. Ikhukhamba kunye neqanda leqanda
Ukusebenzisa ikhukhamba kunye ne-yolk yeqanda ngokudibeneyo akunakunceda kuphela ukukunika isifuba esomeleleyo, kukuphinde ulusu oluthambileyo noluthambileyo.
Yenza i-puree yekhukhamba kwaye udibanise iqanda elinye leqanda. Ngoku, hlanganisa zombini izithako kunye kwaye usebenzise umxube kwisifuba sakho.
Faka isicelo esifubeni sakho kwaye uvumele umxube ukuba wome ixesha elithile. Yihlambe kakuhle ngamanzi abandayo.
