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Ukukhulelwa kungabuguqula ubomi bomfazi ngendlela ebalaseleyo. Nangona kunjalo, kunye notshintsho lweemvakalelo kunye ne-hormonal ngaphakathi, zininzi iinguqu ezibonakalayo emzimbeni womfazi okhulelweyo-ngamanye amaxesha ezingenakuba zintle kangako. Isifo sokuqunjelwa sisikhalazo esiqhelekileyo, esichaphazela phakathi kweepesenti ezili-17 ukuya kwiipesenti ezingama-45 zabo bonke abasetyhini abakhulelweyo.
Yintoni ebangela ukuqaqanjelwa sisisu ngexesha lokukhulelwa?
Kukwabizwa ngokuba yi-indigestion okanye i-acid reflux, ukubetha kwentliziyo kuqhelekile ngexesha lokukhulelwa. Ingabangelwa lutshintsho lwehomoni, ukutya okuthile kunye nosana olukhulayo lokucinezela esiswini [1] . Ukutshiswa sisilonda ngexesha lokukhulelwa kunokubangela ukutsha okanye iintlungu esifubeni, ukuziva ugcwele, kunzima, okanye ukudumba, ukuqhuma okuqhubekayo okanye ukubetha nokuziva okanye ugula [Mbini] .
Ngokwesiqhelo, iimpawu zokubetha kwentliziyo ngexesha lokukhulelwa zivela kwakamsinya emva kokutya okanye ukusela. Unokufumana iimpawu nanini na ngexesha lokukhulelwa kwakho, kodwa zixhaphake kakhulu ukusuka kwiiveki ezingama-27 ukubheka phambili [3] .
Njengoko i-asidi reflux okanye ukubetha kwentliziyo kunokungonwabisi kumama okhulelweyo, ngamanye amaxesha nokuba nefuthe elibi ekukhulelweni, oogqirha banikezela amayeza okunciphisa okufanayo. Nangona kunjalo, njengoko amayeza anikezela ngoncedo lwexesha elifutshane, kunye neasidi ebuya kwangoko xa iyeza liphela, ukujonga iindlela zendalo zokulwa ne-acid reflux yeyona ndlela ikhuselekileyo [4] .
Ngelixa ii-antacids zibonelela ngoncedo lwethutyana, amayeza kufuneka athintelwe ngokubanzi njengoko kunokwenzeka ngexesha lokukhulelwa. Abanye Unyango lwasekhaya lesilungulela ngexesha lokukhulelwa zezi zilandelayo:
1. Ijusi yelamuni
Oogqirha kunye noogqirha bababhinqileyo bathi ukubetha kwentliziyo kunokunyangwa ngokufanelekileyo ngelamuni. Ilamuni, xa ifunxwayo, iyenza icuthe ijusi yesisu kunye neeasidi, ngaloo ndlela yenze imeko yealkaline elawula i-acid reflux [5] . Ngesi sizathu, ilamunade okanye ijusi yelamuni sisisombululo esikhawulezileyo xa unengxaki yokuqaqamba kwentliziyo ngexesha lokukhulelwa.
2.Ijinja
Ukusebenza njenge-tonic, ijinja isetyenziswa kakhulu ngamachiza amaTshayina kunyango lwezifo ezahlukeneyo ezinxulumene nesisu kunye nokwetyisa. [6] . Ukufumana isiqabu kwisibilini, umfazi okhulelweyo angadla ngokukhuselekileyo iti yejinja Ilingiselelwe ngu ukufunxa iqhekeza elincinci lejinja eluhlaza emanzini ashushu [7] . Yongeza iswekile encinci, ukuba iyafuneka. Lo mxube ungabonelela ngesiqabu.
3. Iiamangile
Ukutya iiamangile ezimbalwa (5-8) emva kwesidlo ngasinye kunokunceda ekunciphiseni ukubetha kwentliziyo okubangelwa kukukhulelwa. Ii-almonds zinokunceda ukunciphisa iijusi esiswini, ezinokuthi zinciphise okanye zithintele ukutsha kwentliziyo [8] . Ukusela Ubisi lweamangile kukwangqinwa ukunceda ukunciphisa iimpawu zentliziyo.
4.Ipapaya
Iingcali zeGynecologists zithi ukutya ipapaya entsha, eyomileyo, okanye engumkhenkce kunganceda ukunciphisa ukubetha kwentliziyo kwabanye abantu basetyhini [9] . Esi siqhamo sikwitropiki sikhuthaza ukwetyisa, sinciphise ukugaya ngenxa yobukho be-enzyme papain kunye ne-chymopapain, eyaphula iiproteni kwaye ithobe isisu.
5. Iti yeHerbal
Ukusela i-ginger engena-caffeine, i-chamomile kunye ne-dandelion tea ye-herbal inokukunceda ukunciphisa ukubola [10] . Iimpawu ezithomalalisayo zala mayeza zithathwa njengezikhuselekileyo ngexesha lokukhulelwa.
Phawula : Ukuba ukhe wopha, kungcono ukuba usele iti yejinja ngokumodareyitha, kuba inemichiza enokucothisa ukujiya.
Amanyathelo okuthintela : Nangona kunjalo, qiniseka ukuba ujonge umboneleli wakho wezempilo ngaphambi kokuba uthathe nayiphi na imifuno okanye iti yemifuno ngelixa ukhulelwe.
6. I-Apple Cider Vinegar
Izifundo zibonisa ukuba i-apile cider iviniga inokunceda abasetyhini abakhulelweyo abanesifo sokuqaqamba kwentliziyo, abangaphendulanga kakuhle kwii-antacids ezingaphezulu kwekhawunta [Shumi elinanye] . Amaxesha amaninzi ukungakhathalelwa kwendalo, i-apile cider iviniga ayithathi cala ukuze izolise i-asidi esiswini. Nciphisa icephe elinye yeapile cider iviniga ngaphakathi ikomityi enye yamanzi kwaye uyisele kanye ngosuku isiqabu sendalo.
7. Intsini
Ngelixa kubonakala kulula kakhulu ukuba kusebenze, i-chewing gum inokulawula ukubetha kwentliziyo. Kwitshungama yokuhlafuna, amadlala ethu okuncancisa aya kudlula ngaphezulu, avelise amathe ngakumbi. Xa la mathe agqithisileyo efika esiswini, ayithathi ngokufanelekileyo ii-asidi, ngaloo ndlela ujonga ukutsha kwentliziyo [12] .
Ezinye zeendlela apho umfazi okhulelweyo anokulawula ngayo iimpawu zentliziyo zichazwe apha ngezantsi.
Utshintsho kwizidlo Utshintsho oluncinci ekutyeni lunokuthintela ukubakho kwesilungulela kubafazi abakhulelweyo. Njengoko iziselo ezine-caffeine, izitya ezi-spicy, kunye nokutya okunamafutha kuye kwangqinwa ukuba kubangela ukutsha, ukuphepha izinto ezinjalo kunokunciphisa kakhulu i-asidi [13] .
Ukuphumla : Kufuneka ulale phantsi kwaye uphakamise umzimba wakho ophezulu kule nto kwaye yeyona ndlela ikhawulezayo neyona ilula yokufumana isiqabu kwisilonda sentliziyo. Ukuphakamisa umzimba ongaphezulu xa ulele phantsi ujonga ukubonwa kwesisu esiswini, oko kunciphisa ukubola [14] .
Ukuhamba : Ukuya kwi Imizuzu eyi-10 hamba isiqingatha seyure emva kwesidlo ukhuthaza ukwetyisa, oko kuthetha uxinzelelo oluncinci esiswini sakho kwaye ngaloo ndlela kuthintela ukuqala kweempawu zentlungu [Shumi elinantlanu] .
Kwinqaku lokugqibela…
Utshintsho kwindlela otya ngayo kunye nendlela ophila ngayo inokukunceda ukulawula iimpawu zakho zentliziyo. Kunyango kunye nokulawulwa kwesilungulela ngexesha lokukhulelwa, amanyathelo anokuthathwa abandakanya amayeza, utshintsho kwindlela yokuphila kunye nolawulo lokutya. Amayeza anikwa ukulwa ukutsha kwesisu kubafazi abakhulelweyo aquka i-sucralfate okanye i-antacids.
Ngokwesiqhelo, kukho amangenelelo amathandathu anokujongana nengxaki yokutsha kwesisu kubafazi abakhulelweyo- ii-antacids nokuba zikhona okanye zingenazo ii-alginates, zithintela ukutya i-caffeine, ukunciphisa ukusetyenziswa kokutya okunamafutha, ukuphakamisa intloko yebhedi ulele phantsi, ukunciphisa ubungakanani kunye nokutya rhoqo.
