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Ukuba sele ungaphaya kweminyaka engama-20 ubudala, kuya kufuneka ukhathazeke malunga nokuphucula iinwele ezingwevu nangaliphi na ixesha ngoku, akunjalo? Ewe, ubusazi ukuba amayeza athile endalo okuthintela iinwele ezingwevu asebenza kakuhle?
Izinwele ezingwevu, ngakumbi ukuba zikhula ngaphambi kwexesha, zinokwenza ukuba umntu abonakale emdala kakhulu kuneminyaka yakhe kwaye akukho mntu uyifunayo!
Nangona iinwele ezingwevu kungomnye wemiqondiso engenakuphepheka yokwaluphala, inokuthintelwa ixesha elide ngokulandela amayeza athile ezinto ezingwevu.
Izinwele ezingaphambi kwexesha elingaphambi kwexesha zinokubangelwa zizizathu ezininzi njengokutya okungondlekiyo, ufuzo, ukunqongophala kwenkqubo efanelekileyo yokukhathalela iinwele, uxinzelelo, ukubonakaliswa kukungcola, njl.
Ukuqala ukudaya iinwele ukusukela kwiminyaka yobudala isenokungathandwa ngabaninzi, ke eyona ndlela yokuthintela iinwele ezingwevu kukusebenzisa amayeza athile endalo.
Ukuba ufuna ukulahla iinwele ezingwevu ngokwemvelo, zininzi izithako zemifuno ezikhoyo ekhitshini lakho!
Ke, nolu uluhlu lwamayeza asekhaya kwizinwele ezingwevu, ezisebenza ngokwenene, jonga.
1. Amagqabi eCurry
Unyango lwendalo lokuthintela iinwele ezingwevu kubandakanya amagqabi e-curry, njengoko umxholo we-vitamin B kuzo unceda ukugcina umbala wendalo weenwele zakho ixesha elide.
2. Amla
I-Alma ikwalikhambi lasekhaya elinokusetyenziselwa ukuthintela iinwele ezingwevu, njengoko ityebile ku-vitamin C kunye nomxholo we-antioxidant okhuthaza imveliso yeeseli zeenwele ezisempilweni.
3. Fenugreek
Ikhambi lendalo lokuthintela iinwele ezingwevu kubandakanya i-fenugreek, kuba le nto ityebile ku-vitamin C, i-iron kunye ne-potassium, ezondla ii-follicles zeenwele, zibenze babe sempilweni.
4. Ioli yeAlmond
Amayeza esintu okuthintela iinwele ezingwevu kubandakanya ioyile yealmond, njengoko ioyile yealmond ineevithamin E enokuthintela nokulahleka kweenwele.
5. Iti emnyama
Olunye unyango lwendalo lokuthintela iinwele ezingwevu lubandakanya iti emnyama, njengoko ii-antioxidants kunye nezondlo ezikwi-tea emnyama zongeza umbala omnyama wendalo kwimicu yeenwele zakho.
6. Itswele
f ufuna ukulahla iinwele ezingwevu ngokwemvelo, emva koko unokufaka ijusi ye-anyanisi kwizinwele zakho ngaphambi kokuba uyihlambe, njengoko ii-enzymes kwincindi ye-anyanisi zithintela ukungcola ngaphambi kwexesha.
7. IAloe Vera
Ngokusetyenziswa kwayo okuninzi xa kufikwa kubuhle, i-aloe vera lolunye unyango lwasekhaya lokususa iinwele ezingwevu ngaphambi kwexesha, njengoko zondla iiseli zeenwele ngokukodwa.
