Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Umqala obuhlungu yinto eqhelekileyo, kwaye sonke sichaphazelekile ngamanye amaxesha. Ukucaphuka okubuhlungu kungaphezulu kokwanela ukumosha usuku lwakho, kusenza kube nzima kuwe ukuba uthethe, uginye, okanye utye.
Kukho izizathu ezahlukeneyo zomqala obuhlungu kunye neentsholongwane zezona zixhaphakileyo kuwo. Zininzi ezinye izizathu ezinje ngokungezwani komzimba, umoya owomileyo, ungcoliseko, ukutshaya, ukubanda, umkhuhlane, njl.njl. Kuya kufuneka uqonde ukuba ayizizo zonke iintlungu zomqala ezifanayo kwaye ezinye iimeko zinzima kunezinye. Uyakufumana iimpawu ezahlukeneyo ezinjengeentlungu ngelixa uginya, womile kwaye urhawuzelele umqala, amadlala adumbileyo ajikeleze intamo nomqala, ilizwi elirhawuzelelayo, njl.
Umqala obuhlungu unokuthi ube luphawu lokuqala lokubanda kunye nomkhuhlane, oza nempumlo, ukuxinana, intloko ebuhlungu, iintlungu esiswini okanye ukugabha. Zininzi iipilisi ezikhoyo ekhawuntarini eziza kunceda ekunyangeni iimpawu. Kodwa ukuvela kwepilisi ngalo lonke ixesha ufumana umqala obuhlungu akunampilo kwaphela, kuba kuyakukhokelela ekubeni amajoni akho omzimba abe buthathaka kwaye angakubeka emngciphekweni wokosuleleka. [1] [Mbini] .
Kulapho amayeza asekhaya angena khona. Elula, esebenzayo nesheshayo, amanye amanyathelo anceda ukulawula nokunyanga izifo ngokusetyenziswa kwamayeza, iziqholo kunye neeoyile ezifanelekileyo- ikakhulu izinto ezikhoyo ekhitshini lakho.
Kwinqaku yangoku, siqokelele uluhlu lwamayeza asebenzayo ekhaya anokunceda ukunyanga umqala obuhlungu. Ukusuka kumayeza onyango ukuya kunyango lwe-ayurvedic, sinako konke apha. Thatha ujongo.
1.Igalikhi (lahsun)
Eyaziwayo ngeempawu zayo zokulwa ne-antibacterial, antifungal and antiseptic, igalikhi iyanceda ekunyangeni umqala obuhlungu. Umxube we-allicin kwigalikhi unceda ukubulala iintsholongwane ezibangela umqala obuhlungu [3] [4] .
Kwenziwa kanjani : Eyona ndlela ilungileyo yokusebenzisa igalikhi yomqala obuhlungu kukuhlafuna nje iklatshi ekrwada, okanye uthathe isilayidi uze uyifunxe kangangemizuzu eli-15. I-Garlic gargle ikwayindlela efanelekileyo yokunyanga umqala obuhlungu yongeza imidumba kwigalikhi emanzini abilayo kangangemizuzu engama-3-4 kwaye usebenzise amanzi axineneyo njengesixhobo.
Igalikhi ingadityaniswa namanye amayeza okuthomalalisa umqala obuhlungu.
- Iigalikhi kunye nobusi : Crush ii-clove ezimbalwa zegalikhi ekrwada uze uyixube nobusi. Emva kokuxutywa, yisebenzise njengesiraphu. Yidla yonke imihla.
- Iigalikhi ezinelamula : Hlanganisa ijusi yegalikhi (5-6 ii-clove) kunye nejusi yelamuni (1 ilamuni) kunye. Sebenzisa lo mxube kube kanye okanye kabini ngosuku.
- Iti yegalikhi Kwipani, yiza neekomityi ezintathu zamanzi kunye nee-clove ezi-3 kwigalikhi. Yongeza i-½ indebe yobusi kunye ne-½ indebe yejusi entsha kunye noxinzelelo. Sip ½ indebe, efudumeleyo, kathathu ngemini.
- Iigalikhi ngeapile cider iviniga : Thatha iglasi yamanzi ashushu kwaye wongeze itispuni yeapile cider iviniga kuyo, kunye netispuni yejusi yegalikhi. Yisebenzise kanye ngemini.
- Iigalikhi ngeoli yeoli : Ukufudumeza itispuni yeoyile ye-oliva eyintombi kwaye cwina igalikhi etyumkileyo kuyo. Xa sele selehlile, yisebenzise njengesiraphu kanye ngemini.
2. I-apile cider viniga
Iimpawu ze-antibacterial zeapile cider iviniga ziyenza iyeza elibalulekileyo lomqala obuhlungu [5] . Inqanaba leasidi ephezulu inokubulala iintsholongwane ngokufanelekileyo kwaye ithomalalise umqala kunye nokuqaqanjelwa [6] .
Kwenziwa kanjani : Xuba icephe leapile cider iviniga nentwana yejusi yelamuni kunye netispuni lobusi kunye neglasi yamanzi ashushu. Sela oku ubuncinci amaxesha amabini ngosuku.
3. Ilamuni (nimbu)
Ipropathi yokuqhekeka yelamuni inceda ukunyanga umqala obuhlungu ngokunciphisa izicubu zomqala ezidumbileyo kunye nokudala imeko enobutshaba (ye-asidi) yeentsholongwane kunye neebhaktiriya [7] [8] .
Kwenziwa kanjani Yongeza itispuni yelamuni kwiglasi yamanzi kwaye uvuselele kakuhle. Unokongeza ubusi kwisisombululo. Sebenzisa isisombululo sokurhabaxa. Unako nokucwina i-lemon zest kwitispuni yobusi kwaye uyihlafune ubuncinci ama-3 ngosuku.
4. Ubusi (shahad)
Eyaziwa ngokuba yi-antibacterial and anti-inflammatory properties, i-honey isetyenziswe ukususela kwiminyaka ukunyanga umqala [9] . Oogqirha bacebisa ukusebenzisa ubusi ukuba umqala wakho uhamba kunye nokukhohlela [10] .
Kwenziwa kanjani : Xuba nje amacephe amabini obusi ngeglasi eshushu yamanzi okanye iti, usele xa kufuneka njalo. Okanye unokuba netispuni yobusi ngaphambi kokuba ulale.
5. Isinamon (dalacheenee)
Iphezulu kwii-antioxidants kwaye inezibonelelo zokulwa neentsholongwane, isinamon enevumba elithozamisayo iyeza lokuthintela umkhuhlane nomkhuhlane. Eyona nto isebenzayo, isinamon inceda ukubonelela ngesiqabu kwintlungu yomqala ngokukhawuleza [Shumi elinanye] .
Kwenziwa kanjani : Thatha amathontsi ambalwa weoyile yesinamoni, xuba kunye netispuni yobusi kwaye ube nayo kabini ngemini. Unokongeza isinamon kwitiye yemifuno okanye emnyama.
6. ITurmeric (haldee)
I-spice echasene ne-anti-inflammatory kunye ne-antioxidant inegunya lokulwa nezifo ezinobuzaza, usulelo kunye namanxeba. Eyaziwa ngokuba yipropati ye-antiseptic, i-turmeric yenye yezona zinto zilungileyo zokunyanga umqala obuhlungu [12] .
Kwenziwa kanjani : Hlanganisa isiqingatha setispuni seturmeric kunye nesiqingatha setispuni yetyuwa kwikomityi enye yamanzi ashushu kunye negargle. Unako nokusela ubisi lwe-turmeric ngaphambi kokuba ulale.
7. I-Fenugreek (imethhi)
Eyaziwa ngokuba yipropathi yokuchasana nokudumba kunye nefungugreek inceda ukubonelela ngesiqabu kumqala obuhlungu [13] . Izifundo zibonisa ukuba i-fenugreek ikhulula iintlungu kwaye ibulale ibhaktheriya ebangela ukucaphuka okanye ukuvuvukala [14] .
Kwenziwa kanjani Yongeza malunga neetispuni ezimbini okanye ezintathu zembewu yefenugreek emanzini. Yibilise kakuhle, uyihluze kwaye uyivumele ukuba ipholile okwethutyana. Khazimla ngala manzi.
8. Iziqhano (laung)
Cloves zineempawu zokuthintela ukosuleleka kunye neentsholongwane ezinokunceda ekuthomalaliseni nasekunyangeni umqala obuhlungu. I-Clove oyile ingasetyenziselwa ukunciphisa ukucaphuka okubangelwa ngumqala obuhlungu [Shumi elinantlanu] .
Kwenziwa kanjani : Yongeza i-1 ukuya kwi-3 yeetispuni zeepowder okanye zomhlaba we-clove emanzini, uze udibanise kwaye ugubungele. Unokuthatha malunga nee-clove ezimbini emlonyeni wakho kwaye uqhubeke uzimunce zide zithambe, emva koko uzihlafune uginye.
Isikhoji seoyile : Yongeza i-4-5 yehla ioyile ye-clove kwikomityi yamanzi ashushu kwaye ugalele imizuzu emi-5, kanye ngemini.
9.Ijinja (adarak)
Iimpawu zokuchasana kunye nokuchasana neentsholongwane zejinja ziyanceda ekulweni umqala obuhlungu [16] . Ijinja inokunceda ukubulala iintsholongwane ezimbi kwaye ikhuphe ityhefu emzimbeni wakho [17] .
Kwenziwa kanjani : Bilisa amanzi, yongeza iityhubhu ezimbalwa zejinja entsha emva koko uyibilise malunga nemizuzu emi-5 ukuya kweli-10. Yixinxe emva koko usele ubuncinci kabini ngemini. Unokongeza itispuni yobusi kwikomityi enye yamanzi ashushu okanye unayo iti yemifuno.
I-decoction yejinja Xuba 1 icephe lobusi, ½ icephe leswekile kunye netispuni e-1 yejusi yelamuni kwikomityi yamanzi ashushu. Gargle usebenzisa olu lwelo, kangangemizuzu emi-5-10
10.Ipeppermint (ipudina)
Enye yeoyile eyaziwayo yokunyanga umqala obuhlungu, i-peppermint inepropathi ye-antimicrobial ngokuchasene nezifo ezingena emzimbeni ngomlomo [18] . Iqulethe i-menthol, isiseko sesiseko seyeza ezininzi zomqala obuhlungu, ezinje nge-lozenges [19] .
Kwenziwa kanjani : I-2-3 yeepepermint yeengxowa zeti ekomityi yamanzi ashushu kangangemizuzu emi-5 ukuya kwi-10 kwaye uyeke umxube uphole. Emva koko, sebenzisa iti yepepermint ecolile ukuze ucoce. Yenza oku ubuncinci amaxesha ama-2-3 ngemini.
Umphunga weoyile yePeppermint : Yongeza amathontsi ambalwa eoyile yepepermint kwisitya samanzi ashushu uthathe umphunga kangangemizuzu eli-10-15. Oku kuyakukunika isiqabu esikhulu kukungakhululeki kunye nokuziva ukrwempa.
11. Ipepile yeCayenne (isibuko se-laal)
I-Cayenne iqulethe i-capsaicin enceda ukunciphisa iintlungu emqaleni. Kuyanceda ukunciphisa ukudumba kunye nokucoca usulelo lomqala obuhlungu [Amashumi amabini] .
Kwenziwa kanjani Uya kudinga ½ icephe le-cayenne pepper, 1 indebe yamanzi abilayo, kunye necephe le-1 lobusi. Yongeza ipepile ye-cayenne emanzini abilayo, emva koko ubusi kwaye uvuselele kakuhle. Yisela yonke imini.
Phawula Musa ukusebenzisa i-cayenne pepper gargle ukuba kukho izilonda ezivulekileyo emqaleni.
12. Ijusi yetamatato
Ucebile kwi-vitamin C kunye nomxholo we-lycopene, zombini enokukunceda ukubulala ibhaktheriya echaphazela umqala wakho, utamatisi yonyango olusebenzayo lomqala [amashumi amabini ananye] . Iimpawu ze-antioxidant ze-lycopene ezikhoyo kulo mxube ziya kunceda ukulahla umqala obuhlungu kwangoko [22] .
Kwenziwa kanjani : Dibanisa ½ ikomityi yencindi yetumato kwi ½ ikomityi yamanzi, fudumeza lo mxube kwaye gxuma umqala wakho ngalo mxube kangangemizuzu emi-5.
13. Ioli ye-Oregano
Izifundo zixele ukuba ioyile ye-oregano inokunceda ukubonakalisa iimpawu zomkhuhlane ezibuhlungu, ezinje ngomzimba okanye umqala obuhlungu ngenxa yeepropathi zayo zokulwa intsholongwane. [2. 3] .
Kwenziwa kanjani : Unokufumana isiqabu ngokongeza amathontsi eoyile ye-oregano kwi-diffuser okanye i-vaporiser kunye nokuhogela okwemizuzu embalwa. Ukusela amathontsi eoyile kwijusi okanye emanzini kunokunika isiqabu kumqala obuhlungu.
14. Amagqabi eBasil (tulsi)
Ukusetyenziswa kwamagqabi e-basil kunokunceda ekuthomalaliseni umqala obuhlungu ngenxa yobukho bohlu lwee-antioxidants zendalo, ezinokunceda ukukhusela izicubu zomzimba ngokuchasene nomonakalo omkhulu wasimahla kunye nezicaphukisayo [24] [25] .
Kwenziwa kanjani Amagqabi e-Basil angongezwa emanzini abilayo kwaye i-decoction inokuxinwa kwaye igcinwe embizeni. I-decoction efudumeleyo inokuhlaziywa ngepuni yejusi entsha kunye netispuni yobusi. Ungayisebenzisa kwakhona ukubamba.
15.Icardamom (elaichi)
I-Cardamom okanye i-elaichi iqulethe ii-alkaloids ezininzi ezivela kwizityalo ezaziwa ngokuba ne-antioxidants yazo enamandla kunye nepropathi ekhuthaza impilo [26] . Iimpawu zayo ezichaseneyo nokudumba zithintela iintlungu kunye nokudumba, ngakumbi kwiinwebu, emlonyeni nasemqaleni [27] .
Kwenziwa kanjani : Ukufakela i-2-3 cardamom pods emanzini kunye ne-gargle nayo ekuseni ukuze uphilise umqala onenkani.
Iingcambu zotywala (mulethi)
Ingcambu iqulethe iipropati ezichasayo kunye neentsholongwane ezinceda ukunciphisa ukudumba kunye nokucaphuka [28] . Ikwathoba inwebu yangaphakathi emqaleni [29] .
Njani: Uya kufuna ikomityi enye yengcambu ezinotywala, ½ ikomityi yesinamon chip, amacephe ama-2 eekhala, ½ ikomityi yentyatyambo ye-chamomile. Xuba yonke into kwaye ulungiselele iti. Yimise imizuzu elishumi, uyihluthe kwaye usele kabini ngemini. Ungayisebenzisa kwakhona ukubamba.
17. Iti ye-Chamomile (babune ka phal)
Olunye lolona nyango lusemagqabini ekhaya, umqala, iti ye-chamomile ithoba indalo ngenxa yokuchasana nokudumba, i-antioxidant, kunye neempawu zokuphambana [30] . Izifundo zibonise ukuba ukuhogela i-chamomile umphunga kunokunceda ukukhulula iimpawu zokubanda, kubandakanya umqala obuhlungu [31] .
Kwenziwa kanjani : Yongeza intwana ye-chamomile powder kwiglasi yamanzi ashushu abilisiweyo. Nyathela malunga nemizuzu eli-10. Yixinxe kwaye uyisele izihlandlo ezi-2 ngosuku.
18. Ukukhonkotha komthi wemango
Ngokuka-Ayurveda, i-mango bark yenye yezona ndlela zonyango zilungileyo zomqala obuhlungu [32] . I-bark inepropathi ye-astringent, eyenza ukuba ibe luncedo ekunyangeni umqala obuhlungu [33] .
Kwenziwa kanjani : Ulwelo olukhutshwe ngelixa usila lunokuxutywa emanzini kwaye lusetyenziswe njengesixhobo okanye lunokusetyenziselwa ukufaka indawo echaphazelekayo.
19. Ityuwa
Eyona ndlela ixhaphakileyo nesetyenziswa ngokubanzi yokuphelisa umqala obuhlungu, ityuwa iyanceda njengesixhobo sokubulala iintsholongwane esingakwaziyo ukukhupha usulelo kwizicwili ezinzulu ukuya kumphezulu apho kulula ukujongana nazo. [3. 4] . Kwaye amanzi afudumeleyo anetyuwa asebenza ngendlela efanayo nomqala wakho obuhlungu [35] [36] .
Kwenziwa kanjani : Vuthulula nje isiqingatha setispuni setyuwa kwiglasi yamanzi adikidiki kwaye ugalele kanye ngeyure kwiiyure ezisibhozo ezilandelayo.
20. Isoda yokubhaka
Iikhompawundi kwisoda yokubhaka zikwangqinisile ukuba ziyimpumelelo ekunciphiseni ukusuleleka emqaleni kunye neempawu zomqala obuhlungu [37] . Isisombululo sesoda yokubhaka sinokunceda ukubulala iintsholongwane kunye nokuthintela ukukhula kwegwele kunye nefungi [38] .
Kwenziwa kanjani : Faka ¼ icephe lesoda kunye netispuni yetyuwa kwindebe yamanzi ashushu. Gargle ntsasa nganye, imizuzu emi-5, de iimpawu zinciphise.
Ngaphandle koku kuchazwe ngasentla, amanye amanyathelo anceda ukubonelela ngesiqabu somqala ngolu hlobo lulandelayo:
- Phumla ngokwaneleyo
- Yithi cwaka unike umqala wakho ukuphumla
- Ukuthambisa umoya ekhayeni lakho
- Gwema ukutya okune-asidi
Kwinqaku lokugqibela…
Kungakhathaliseki ukuba uvile ntoni okanye ukuba ufuna ukukhululeka kangakanani, thetha nogqirha wakho okanye usokhemisi ngaphambi kokuzama nayiphi na indlela yokulungisa ikhaya, ngakumbi ukuba uthatha nawaphi na amayeza okanye amayeza e-counter. Nceda uqaphele ukuba, kwiintlungu ezibuhlungu kunye nokucaphuka okuqhubeka ixesha elide, kubalulekile ukuba ufumane unyango.
Ukuba unamayeza afanelekileyo asekhaya esiye sawaphoswa, shiya amagqabantshintshi.
UAlex MaliekalAmayeza ngokubanziMBBS Yazi ngakumbi
