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Ukuba ufumana ubunzima ekuphefumleni ngenxa yokuxinana kwempumlo, ukuphuma kwempumlo kunye nomqala obuhlungu obuza kunye nentloko, emva koko le miqondiso ibonisa ukuba unengxaki yosulelo oluphezulu lokuphefumla.
Ukunyanga olu hlobo losulelo lokuphefumla olubangelwa yintsholongwane kunye nosulelo lwebacteria, kukho iindlela ezithile zasekhaya ezisebenza ngokumangalisayo.
Funda kwakhona: Unyango lweNtlungu eDibeneyo
Elinye lawona malungu amabi malunga nosulelo lokuphefumla kukuba iyosulela. Isasazeka ngokukhawuleza ngelixa unxibelelana nomntu ochaphazelekayo kwaye naxa umntu ethe wabhenca kwiintsholongwane ezihlala zijikeleza izinto ezithile ezifana neengcango, iitafile nezitulo.
Kuqatshelwe ukuba usulelo oluphezulu lokuphefumla luxhaphake kakhulu ngexesha lasebusika. Ixesha elibandayo libonelela ngesithuba esifanelekileyo sebhaktiriya kunye neentsholongwane ezizalela kwindawo engqongileyo.
Funda kwakhona: Iindlela ezichanekileyo zokusela iti
Abantu abanesifo esisezantsi sokuzikhusela. Inqanaba lokumelana namandla omzimba wokulwa ezi bhakteria kunye neentsholongwane zihlala ziphantsi kwabo banenqanaba eliphantsi lokuzikhusela.
Nalu uluhlu lwezinto ezimbalwa kumayeza asekhaya anceda ekunyangeni isifo sokuphefumla. Thatha ujongo.
1. Iti yeGinger:
Olunye lonyango olusebenzayo kusulelo lokuphefumla yi-ginger. Thoba nje amaqhekeza amatsha ejinja, ubilise kunye namanzi, uyihluthe kwaye uqhubeke usela imini yonke. Inceda ekuboneleleni ngoncedo olukhawulezileyo.
2. Amanzi ashushu:
Thatha iglasi yamanzi ashushu, yongeza itispuni yetyuwa kwaye ugalele usebenzisa la manzi. Inceda ekuthomalaliseni umqala kwaye inike isiqabu kusulelo.
3. Iti yelayisensi:
Thatha iqhekeza elincinci lengcambu ye-licorice uyibilise kunye namanzi. Yisuse kwaye uyisele njenge ti. Inceda ukubonelela ngoncedo losulelo oluphezulu lokuphefumla.
4. Amagqabi omgamtriyusi:
Yongeza amagqabi eucalyptus ambalwa emanzini abilayo. Qhubeka uyibilisa okwexeshana uze uphefumle umphunga. Inceda ekunciphiseni iimpawu zentlungu yomqala kunye nosulelo lokuphefumla.
5. Isiphithiphithi:
Yongeza isiqingatha sepasipuni yomgubo we-turmeric kwiglasi yobisi olufudumeleyo emva koko uyisele, ngakumbi ngaphambi kokuba ulale. Le yenye yezona ndlela zilungileyo zendalo zokuphelisa usulelo lweendlela zokuphefumla.
6. UAsafoetida:
Yongeza intwana ye-asafoetida kwiglasi yobisi uze uyisele. Oku kungqineke njengenye yezona ndlela zonyango zilungileyo zonyango lokuphefumla.
7. Ijusi yamatswele:
Yongeza icephe lobusi malunga neetispuni ezintathu zencindi yetswele emva koko ubenayo. Oku kunceda ekuthomalaliseni umqala kunye nokubonelela ngoncedo kusulelo lokuphefumla.
8. I-oyile yegalikhi:
Yongeza amathontsi ambalwa eoyile yegalikhi kunye nentwana yejusi ye-anyanisi kwiglasi yamanzi kwaye uyisele. Isetyenziswa ukusukela kumaxesha amandulo oku kuye kwaqwalaselwa njengenye yezona ndlela zonyango zilungileyo zendalo kusulelo oluphezulu lokuphefumla.
