Unyango lwasekhaya ukunyanga ukukhohlela kunye nokubanda ngexesha lokukhulelwa

Amagama Aphezulu Ebantwaneni

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Kuqhelekile ukuba nomzimba obuthathaka ngexesha lokukhulelwa. Umzimba uhleli kwiintlungu ezininzi kunye nesicaphucaphu, ukuqhina, njl. Ukongeza koku, ukukhwehlela okungapheliyo kunye nokuphuma kwempumlo kunokuba yinto ecaphukisayo kwaye kungonwabisi. Ukugqithisela ekusebenziseni amayeza akunakuba yingozi kunina kuphela kodwa nakusana, kuba lufumana isondlo kuyo nantoni na umama atya kuyo. Amayeza anokubangela neziphumo ebezingalindelekanga ezithile.

Ukunyanga ezi mpawu ngokwendalo lelona nyathelo lilungileyo onokulithatha. Kubaluleke kakhulu ukuba umama atye ukutya okusempilweni kunye nokutya okunesondlo ngalo lonke ixesha ukugcina iimpawu zakhe zisalawula.

Unyango lwaseKhaya lokuKhwehlela kunye nokuBanda ngexesha lokuKhulelwa

1. Ioyile yekhokhonathi

Ioyile yekhokhonathi ineempawu ezimangalisayo. Kuyinto yokubulala intsholongwane ethintela nakuphi na ukusuleleka emzimbeni. Ikwayintsholongwane kunye ne-antiviral, elwa ngokuchasene nezifo eziyingozi emzimbeni. Kwakhona, i-lauric acid ekhoyo kwifom egxile kule oyile, isebenza ngokukuko ekunyibilikiseni i-lipid yokugquma ejikeleze iintsholongwane, ngaloo ndlela yonyusa ukhuseleko ngokuchasene nosulelo lomzimba.

Ioyile yekhokhonathi isempilweni ngokupheleleyo ukongeza kwindlela yokuphila, nokuba ngaphakathi okanye ngaphandle. Ipuni yeoyile inokongezwa ngelixa upheka nantoni na, okanye yongezwe kuso nasiphi na isiselo esikhethiweyo ukubonelela ngesiqabu.

2. Iigalikhi kunye ijinja

Iigalikhi zenza ubushushu emzimbeni. Ngenxa yoko, kuye kwaziwa ukunciphisa amanqanaba e-cholesterol. Inepropathi yokubulala iintsholongwane, intsholongwane kunye neentsholongwane eziluncedo ekunyangeni ukukhohlela kunye nokubanda kwiintsuku nje ezimbalwa. ^[4] I-Garlic iye yaziwa ngokuthoba kunye nokwenza ngcono amanqanaba okuhamba kwegazi ngexesha lokukhulelwa. IAllicin yeyona ndawo iphambili enika ezi zibonelelo.

Ijinja ixhaphakile ekhitshini ngalinye. Akukho sitya siziva sigqibelele ngaphandle kwayo. Kanye njengegalikhi, kwanejinja ibonisa iipropathi zokufudumala. Ilawula ukujikeleza kwegazi kwaye ilwa nosulelo lwebhaktiriya okanye lwentsholongwane ^[3] Iti yejinja eyenziwe ngejinja ebilayo, ijusi yelamuni kunye nobusi, kunye namagqabi e-basil angcwele sisisombululo esisebenzayo sokukhohlela nokubanda. Ijinja ithoba isitshisa kunye neasidi.

3. Isobho senkukhu

Akukho nto ithuthuzela ngaphezu kwesitya, ishushu esityeni senkukhu ngexesha lokukhohlela nokubanda. Umxube ogqibeleleyo weziqholo kunye neepropathi zokufudumeza inkukhu zihamba kakuhle ukulwa iimpawu zomkhuhlane. Isuphu yenkukhu inesondlo kakhulu kwaye iqulethe iipropathi ezichasayo. Ukunonga njengejinja, igalikhi, ipepile, i-thyme, i-rosemary, njl njl, inokongezwa ukuyenza ibe livumba elimnandi ngakumbi kwaye limnandi. Zonke ezi zinto ngokudibeneyo lunyango olunamandla lokukhohlela kunye nokubanda.

4. Itswele

Itswele, njengejinja kunye negalikhi, ineendlela zokufudumeza. Isetyenzisiwe ukusukela kumaxesha amandulo e-Ayurveda ngezibonelelo zayo zempilo. ^[5] Nangona kunjalo, kufuneka zityiwe ziluhlaza kunokuba ziphekwe ukukhupha ezona zibonelelo zazo ziphezulu. I-anyanisi eluhlaza ingafakwa njengenxalenye yesaladi. Inokunqunyulwa kwaye igcinwe kwigumbi lokucoca nayiphi na ikoloni eyingozi yentsholongwane kunye nebacteria. Nangona kunjalo, abanye abantu basetyhini banokufumana ivumba lomelele kakhulu kwaye linesiyezi, ke banokutshintshela kwamanye amayeza asekhaya.

5. Apple cider iviniga

I-Apple cider viniga ayisiyonto ilungileyo yokukhwehlela nengqele nje kuphela kodwa ikwanazo nezinye izibonelelo zezempilo. Iitispuni ezimbini zale viniga zixutywe namanzi ashushu zinokuba nayo yonke imihla. Uhlobo lwayo lwealkali lwenza imeko enzima kwiibhaktheriya okanye kwiintsholongwane ukuba ziphile kwaye ziyitshabalalise ngeentsuku nje ezimbalwa.

Apple cider iviniga inokutyiwa kanye ekuqaleni kobandayo. Nokuba ukugcoba amanzi ngeviniga kungasebenza ukunciphisa ukudumba kweetoni.

6. Ubusi kunye nemon

Ilamuni inezinto ezichaseneyo nokudumba kwaye ubusi buyathomalalisa ukucaphuka emqaleni ngexesha lokukhohlela nokubanda. ^[Mbini] . Iglasi yamanzi afudumeleyo anejusi yelamuni kunye nepunipoon yobusi inika isiqabu esikhawulezileyo kwiifinyile ezivaliweyo esifubeni. I-Vitamin C kwilamula inyusa inkqubo yokungakhuseleki. Oku kungatyiwa amaxesha ama-3 ukuya kwayi-4 ngosuku ukunyanga umqala obuhlungu.

7. Amanzi etyuwa

Ityuwa iluncedo ekunyangeni ukukhohlela kunye neempawu ezibandayo. Inceda ekususeni intsholongwane eyingozi kunye neebhaktheriya kwinkqubo. Isipuni setyiwa sinokufakwa kwiglasi yamanzi adikidiki. Ingasetyenziselwa ukurhawuzelela rhoqo ukukhupha umqala obuhlungu kunye nokurhawuzelela. Amaconsi ambalwa esi sisombululo ngaphakathi kwempumlo anokuvula namakhala xa kubanda.

8. Ipepermint

Ipeppermint ineempawu zokulwa iintsholongwane kunye nokubulala iintsholongwane eziphilisa ukukhohlela, ukubanda kunye nomkhuhlane. Ayisebenzi kuphela ekulweni izifo, kodwa ikwanciphisa iintlungu zemisipha, isicaphucaphu kunye neendlela zempumlo ezivaliweyo. I-oyile yePeppermint inokukhutshwa kancinci kwiitempile nasezihlahleni ukunciphisa iintlungu ezibangelwa kukugodola ioyile ineziphumo ezichaseneyo nokudumba kunye nokupholisa imvakalelo. ^[6]

Inokukhuhlulwa esifubeni ngenxa yeempawu zayo zokuphambana. Iti yePeppermint eyenziwe ngamagqabi asandula ukutyunyuzwa inokubangela umdla kumkhuhlane.

9. Amanzi kunye neti yemifuno

Ngokwesiqhelo, abantu bayanciphisa amanzi okusela ngexesha lokukhohlela kunye nokubanda ngenxa yokucaphukisa ebangela oko. Isisombululo esilula kuloo nto kukusela amanzi ashushu ngalo lonke ixesha, anokunciphisa iintlungu zomqala. Oomama ngakumbi ngakumbi kufuneka bazigcine bengena amanzi ngexesha losulelo, nolubaluleke ngakumbi ngexesha lokukhulelwa. Umzimba uphulukana neencindi zomzimba xa ukhohlela okanye ugodola kwaye ube buthathaka. Ukusela iti yemifuno enjengelemoni, ijinja, ubusi, i-chamomile, iti ye-tulsi, njl., Inokusebenza kakhulu ekugcwaliseni ulwelo olulahlekileyo.

10. Ukuphumla ngokwaneleyo

Kubalulekile ukuphumla kangangoko kunokwenzeka ngexesha lokukhohlela nokubanda. Ngexesha lokulala, umzimba uyasindiswa ekusebenzeni ngakumbi kwaye ugxile ngokupheleleyo ekulungiseleleni amajoni omzimba. Umzimba uyachacha ngokukhawuleza ukuba umama uthatha imithambo ngokujikeleza amaxesha ama-2-3 ngemini. Akukho xinzelelo ekufuneka luthathwe.

11. Ukunyanga umphunga

I-Steam yenye yezona zinto zibalaseleyo zokuyekisa i-mucus emzimbeni kwaye iyinciphise. Ingathathwa nge-humidifier okanye ngokuthe ngqo kwipani yamanzi abilayo. Amaconsi ambalwa e-eucalyptus okanye i-peppermint yeoyile enza ifuthe elikhulu ekuvuleni iimpumlo kunye nasezonweni. Nokuba ibhafu yomphunga yindlela elungileyo yokunciphisa intloko ebuhlungu kunye noxinzelelo emzimbeni. Iphilisa umqala obuhlungu.

12. Ukutya okunempilo

Umzimba kamama udinga ukutya okuninzi ngexesha lokukhulelwa, kwaye ukutya kudlala indima enkulu ekunikezeni amandla omzimba kwimeko ebuthathaka. Inika amandla okulwa nezifo. Ukutya okuncinci okuhanjiswa ngexesha elifanelekileyo kubhetele kunokutya isidlo esinye esikhulu. Ukutya kwakhe kufuneka kubandakanya iziqhamo, imifuno eluhlaza, amandongomane, ideri, ukutya okuziinkozo, njl njl, ukubonelela ngamandla afanelekileyo ngexesha lokukhohlela nokubanda.

Amayeza ngexa lokukhulelwa

Ngokwesiqhelo kucetyiswa ukuba ungawathathi amayeza kwiinyanga ezintathu zokuqala zokukhulelwa. Nangona kunjalo, ukuba umama uziva ngathi akukho nyango lusebenzayo emzimbeni wakhe, unokuthatha ingcebiso kagqirha kwaye afumane amayeza ngokufanelekileyo. Ngokwesiqhelo, iparacetamol lelona yeza licetyiswayo lokunciphisa umkhuhlane kunye nentlungu. Nangona kunjalo, iyeza lokuthintela umkhuhlane lithathwa njengelona likhuselekileyo ngamaxesha anjalo.

Ngamanye amaxesha umkhuhlane unokukhokelela ekuzalweni kwangaphambi kokuzalwa okanye ubunzima obuncinci ngexesha lokuzalwa. Ukufumana izitofu zokugonya kuthathwa njengokukhuselekileyo nakweyiphi na inqanaba lokukhulelwa. Kananjalo azibeki mngcipheko kubo bobabini umama nosana. Ayichaphazeli ukuncancisa.

Zininzi iindlela zonyango anokuzithatha umntu okhulelweyo ukunyanga ukukhohlela nokubanda kwakhe. Ukuhamba ngomonde kunye nokukhetha ngokuqinisekileyo kuya kuyinyanga kungaphelanga iveki. Kwiimeko ezigabadeleyo, kunokuqhagamshelwana nogqirha.

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2. [Mbini]UBarker S. J. (2016). Ubusi bokukhohlela ngokuqatha ebantwaneni. Iipilisi zezilwanyana kunye nempilo yabantwana, 21 (4), 199-200.
3. [3]Ukufukama. K. (2017, Novemba 13). Izibonelelo ezithathu zomhlaza wendalo wejinja. Ukufunyanwa kwi-https: //discover.grasslandbeef.com/blog/cancer-and-ginger/
4. [4]ILissiman, E., Bhasale, A. L., kunye neCohen, M. (2012). Garlic yengqele eqhelekileyo.Cochrane Database of Systematic Reviews, (3).
5. [5]IGriffiths, G., Trueman, L., Crowther, T., Thomas, B., & Smith, B. (2002). Itswele-isibonelelo sehlabathi kwezempilo.Uphando lwezonyango, i-16 (7), 603-615.
6. [6]UBen-Arye, E., Dudai, N., Eini, A., Torem, M., Schiff, E., kunye noRakover, Y. (2010). Unyango losulelo oluphezulu lokuphefumla kukhathalelo lokuqala: isifundo esingenamsebenzi sisebenzisa amayeza anuka kamnandi. Amayeza ayancedayo kunye nolunye unyango: eCAM, 2011, 690346

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