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Uninzi lwabasetyhini luya kubude obukhulu ukufezekisa ulusu oluqaqambileyo ngokwemvelo. Nokuba ichitha imali kwi-plethora yokuqaqambisa ukonyusa iimveliso zokhathalelo lolusu okanye iiseshoni ezininzi zesalon.
Nangona kunjalo, ngaphandle kwawo wonke loo mzamo, uninzi lwabafazi kule mihla bahlaselwa sisikhumba esikhangeleka buthuntu kwaye kufuneka baxhomekeke kwiimveliso zokwenza izinto ukuze babanike ukukhanya okuqaqambileyo kulusu lwabo.
Ukuba nawe ungomnye umntu onqwenela ukuba nolusu oluqaqambileyo olujongeka ngathi alunasiphako kwaye mhle, funda ngoku. Njenganamhlanje eBoldsky, sikwazisa malunga nobuso obenziwe ekhaya obunokuzisa ukukhanya okuqaqambileyo kulusu lwakho.
Izinto eziphambili zeli phakeji lobuso zi-multani mitti kunye nemango. IMultani mitti sisithako sendabuko esisetyenziswa ngokubanzi kuzo zonke iintlobo zeengxaki ezinxulumene nolusu.
Ityetyiswe ngamaminerali abalulekileyo esi sithako sendalo xa sisetyenziswa ngokudibanisa imango, isiqhamo esidume kwihlabathi liphela ngezibonelelo zalo ezininzi zobuhle, singenza ulusu olubuthuntu lube yinto yexesha elidlulileyo.
IMultani Mitti kunye neMango yokuPakeka iRipipe
Funda ukuze wazi malunga neresiphi ukulungiselela oku kuphakamisa ubuso.
Yintoni oya kuyidinga:
- Imango encinci evuthiweyo
- 7-8 iiamangile
- 2-3 iitispuni zeoatmeal
- Iispuni ze-2 zobisi oluhlaza
- 2 iisupuni zamanzi
- Iitisipuni ezi-3 zemultani mitti
Indlela yokwenza:
• Sila ii-alimondi kwi-blender uze ubeke umgubo kwisitya seglasi.
• Beka i-mango pulp kunye nobungakanani be-oatmeal kunye ne-multani mitti kwisitya.
• Ukongeza koku, yongeza ubisi kunye namanzi kwaye uxhokonxe ukuze intlama ilunge.
Kusetyenziswa kwanjani:
• Thambisa izinto ezilungisiweyo ebusweni bakho nasentanyeni.
• Khuhla ngobuso ubuso bakho imizuzu emihlanu.
• Shiya ipakethi eminye imizuzu eli-15 ukuya kweli-20.
• Hlanganisa intsalela ngamanzi adikidiki.
Izibonelelo zeMango
• Imango ngumthombo wendalo we potassium, ikhompawundi enokuthi inyuse amandla e-hydration kulusu lwakho. Oku, kunokunceda ulusu lwakho lubonakale ludaka kwaye lutsha.
• Ikwanayo nevithamini C. Le vithamini ithandwa kakhulu xa ikhazimlisa izinto ezinokukunceda ukhanye ulusu lwakho.
• Udunyiswa njengokumkani weziqhamo, imango ilayishwe ngealpha hydroxy acids enokuphelisa amaqhuma kulusu lwakho kwaye ithambise ubume bayo.
• Iivithamini ze-B ezikhoyo kwimango zinokunceda ulusu lwakho ngeendlela ezininzi. Banokuthintela iiradicals eziyingozi simahla ekubangeleni iimpawu zangaphambi kokuguga kunye nokuphucula ukutyeba kolusu ngokubanzi.
Izibonelelo zeMultani Mitti
• IMultani mitti yindawo yokugcina izinto ezinokukhupha ulusu lwakho ezinokunceda ulusu lwakho ukuba lutshabalalise ityhefu kunye nobumdaka obuzinzisa ii-pores kwaye bukhokelele kwingxaki ezininzi ezingathandekiyo.
• Esi sithako sendabuko sinokuzitshabalalisa iiseli zolusu olufileyo kumaleko anzulu esikhumba sakho kwaye usinike ukukhanya kwendalo kuso.
Iiphekhi ezi-8 zemultani Mitti• Ezinye zeekhompawundi kwimultani mitti ezifana nemagnesium chloride iyanceda ekunciphiseni induna neziphene.
• Eli yeza lineminyaka ubudala nalo lingangqineka lisebenza ngokukuko ekunyangeni ibala lolusu. Ukusetyenziswa kwayo rhoqo kunokuqinisekisa ukuba unayo ithoni yesikhumba esilinganayo.
Izibonelelo zeAlmonds
• Iiamangile zilayishwe ivithamin E eyenza ukuba ikwazi ukususa ulusu olukhangeleke buthuntu. Ukusetyenziswa kwayo kunokubonelela ngokukhanya kwendalo kulusu lwakho kwaye kuyishiya ikhangeleka intle kwaye intle.
• Ukusetyenziswa ngezihloko kweeamangile kungakhokelela ekuvuseleleni iiseli zolusu ezintsha. Njengoko kugcwele i-antioxidants enamandla enokunceda ulusu lwakho lufumane ulusu olujongeka lincinci.
• Ezinye iikhompawundi kwiiamangile ezifana nee-asidi ezinamanqatha ezibalulekileyo zenza iyeza elilungileyo lokunyanga imiba efana nokujika umbala kolusu.
Izibonelelo zobisi
• Umxholo ophezulu we-lactic acid wenza ukuba ubisi lukhuthaze ukuveliswa kwe-collagen kunye ne-elastin eluswini. Oku, kunceda ulusu ukulwa neempawu zokuguga ezifana nemibimbi, imigca emihle, kunye nolusu olusemanzini.
• Kwakhona, ubisi lunezinto ezinjengeemagniziyam ezinokusebenza ngokumangalisayo kulusu olumnyama. Ukusetyenziswa kwezihloko zobisi kunokonyusa ukukhanya kwendalo kolusu lwakho kwaye kuyenze ibonakale ikhanya ngaphandle kokuhombisa.
• Ubisi lukwanovithamini D. Le vithamin inokukhusela ulusu lwakho kwiiradicals eziyingozi ezisoloko zibangela uthotho lweengxaki zolusu ezingakhangeliyo.
Izibonelelo zeOatmeal
• Ilungele zonke iintlobo zolusu, i-oatmeal ngumthombo omkhulu wezinto ezichasayo ezinokusebenza ngokukuko kwimeko yolusu njenge-eczema, i-psoriasis, njl.
• I-oatmeal ikwajongwa njengesiqholo sendalo esinokukhupha ityhefu eluswini kwaye siqiniseke ukuba ii-pores zihlala zicocekile kwaye zicacile.
• Kananjalo i-oatmeal yaziwa ngokuba inamafutha asempilweni anokuthi anyuse isikhumba.
Qhubeka wenze le pakethe yobuso yenziwe ekhaya njengenxalenye yenkqubo yobuhle beveki nganye ukunceda ulusu lwakho lubonakale lulolona luhle ngawo onke amaxesha.
