Ubusi kunye neswekile: Ngokudibeneyo banokwenza ezinye izikhuhla ze-kickass kunye ii-exfoliants , kodwa xa kufikwa ekutyeni, yeyiphi i-sweetener elawulayo? Sihlala siva ukuba ubusi buyindlela enempilo kuneswekile-yintoni nayo yonke imiba yokucubungula kunye nempilo yeswekile eyaziwayo ukuba ibangele-kodwa ngaba yinyani ngokwenene? Jonga ukuqhekeka kwethu kobusi vs iswekile ngezantsi.
Yintoni ubusi?
Siyazi ukuba iinyosi zenza ubusi ngencindi yeentyatyambo, kodwa kukho okuninzi kwesi siswiti esincangathi ngaphezu koko. Ubusi buqulunqwe ziiswekile ezimbini—i-fructose neglucose—namanzi. Kukho iintlobo ezininzi zobusi, kuquka umnga, i-eucalyptus, intyatyambo yegolide kunye ne-blackberry okanye iblueberry. Ubusi bukwahluka ngombala ngokuxhomekeke kumthombo. Uninzi lwabantu mhlawumbi luya kuqhelana nobusi obumthubi obomvu, njengoko buxhaphake kakhulu, kodwa kukho ezinye iintlobo zobusi (ezifana ne-buckwheat) ezinombala omnyama.
Ziziphi iingenelo zobusi?
Ngenxa yokuba ubusi buvela kumthombo wendalo, buneenxalenye eziluncedo ezifana ne-enzymes, i-amino acids, iivithamini B, i-vitamin C, iiminerali kunye ne-antioxidants. I-antioxidants efumaneka kubusi iqulethe i-flavonoids, enceda ekunciphiseni ukuvuvukala. Ubusi bukwaphezulu kwi-fructose kune-glucose, okuthetha ukuba ungasebenzisa amanani amancinci kwaye usanelise izinyo lakho elimnandi. Ezinye izifundo, ezifana le ngabaphandi baseFinland , baye babonisa ukuba ubusi obukrwada, obungacocwanga—obunezixa ezimbalwa zomungu wasekuhlaleni—bunokunceda ekupheliseni iintlungu kubantu abakwaliwa ngamaxesha athile onyaka.
Ubusi bukwanezinye izinto eziphilisayo. Kuyaziwa ukuthomalalisa umqala obuhlungu kunye nokuthomalalisa ukomile, ukukhohlela kokhohlokhohlo. Inokufumaneka nakwiifom ze-topical kwaye iluncedo ekuphiliseni amanxeba amancinci kunye namanxeba.
Zeziphi iingozi zobusi?
Ngelixa ubusi buninzi obenzela bona ngokweenzuzo zempilo, akufunekanga budliwe ngokuzithandela. Ngomnye, iphezulu kwiikhalori-i-tablespoon enye i-64 calories. Ubusi nazo iindaba ezimbi kubantu abaneemeko ezifana nesifo seswekile kunye nesifo senhliziyo, kuba inesalathisi esiphezulu se-glycemic index. Abazali abaneentsana ezingaphantsi konyaka ubudala bakwacetyiswa ukuba bayeke ukutyisa abantwana babo ubusi njengoko oko kunokukhokelela ekubeni i-botulism , isigulo esingaqhelekanga kodwa esiyingozi.
Yintoni iswekile?
Iswekile ithathwa kwimoba okanye kwibhiti yeswekile kwaye yenziwe ngeglucose kunye nefructose, edityaniswe kunye ukwenza i-sucrose. Ngelixa ivela kwimithombo yendalo, iqhuba kakhulu ngaphambi kokuba ifike kwitafile yakho ekhitshini. Iswekile emhlophe, emdaka, kunye nekrwada zezona zisetyenziswa ngokuqhelekileyo-iswekile ekrwada iyeyona icutshungulwayo kwezi zintathu.
Zeziphi iinzuzo zeswekile?
Nangona ingenaso isondlo esongeziweyo sobusi, iswekile isezantsi kakhulu kwiikhalori, kunye necephe elinye lihlala lingena kwiikhalori ezingama-48. Iswekile ikwahlala inexabiso eliphantsi kunobusi, ifikeleleka lula kwaye inobomi obude beshelufu. Kwakhona kuthathwa ngokuba ngcono xa kubhaka.
Ziziphi iingxaki zeswekile?
Ngenxa yayo yonke iswekile elungiswayo, ayinazo izondlo ezishiyekileyo. Iswekile ekrwada ayisulungekanga kakhulu kuneswekile emhlophe, kodwa loo nto ayinazo izibonelelo zesondlo ezongeziweyo. Iswekile ikwaphezulu kwisalathiso se-glycemic kunobusi kwaye inokunyusa amanqanaba eswekile yegazi ngokukhawuleza, okukhokelela ekwehleni kakhulu emva koko. (Yiyo loo nto ngamanye amaxesha uziva ugqabhuka ngamandla kwaye emva koko uyehla kakhulu emva kokugawula iikuki zetshokholethi.)
Ukusetyenziswa kweswekile ephezulu kunokukhokelela kwiingxaki ezininzi zempilo ezibandakanya ukutyeba, ukutyeba kakhulu, imingxunya yamazinyo kunye nesifo sesibindi esinamafutha (kuba isibindi sakho kufuneka sisebenze nzima ngakumbi ukwenza i-fructose esulungekileyo.)
Ke, loluphi ukhetho olungcono?
Xa kuhla kuyo, ukumodareyitha ligama lomdlalo ngezimuncumuncu zombini. Ukusetyenziswa ngokugqithiseleyo nokuba kukuphi na kunokukhokelela kwimiba enzulu yempilo, kwaye ngelixa ubusi bunodumo olungcono ngenxa yezondlo ezongezelelweyo, akunjalo indlela enempilo. Iswekile ikwakhethwa ngokubanzi xa kubhakwa, kodwa loo ngozi yasemva kweswekile ayiyontlekisa. Into ethathwayo yile: zinyange ngamaxesha athile, kodwa ungagqithisi ngayo nayiphi na into emnandi.
Iingcebiso ezi-3 zokunciphisa ii-sweeteners:
ENXULUMENEYO: Ezisi-7 ezithatha indawo yeSiraphu yombona onokuthi uyithenge kwiVenkile yokutya
