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I-Fenugreek, ekwabizwa ngokuba yi-methi e-India, sisixhobo esifumaneka ngokulula ekhitshini esinezibonelelo ezininzi zempilo kunye neempawu zonyango. Ioli yeFenugreek isetyenziswa kakhulu kwezi ntsuku kwiindidi ezahlukeneyo zokuthanjiswa komzimba. Amagqabi e-Fenugreek nawo asetyenziswe ngokubanzi kubudala ngoku ekuphekeni, ngakumbi kwi-Indian cuisine.
Imbewu yeFenugreek ingasetyenziswa njengesixhobo sokunyusa impilo kunye nokukhula kweenwele ezishinyeneyo. Yeyona arhente incasa kakhulu xa idityaniswe kwindawo efanelekileyo yokutya kunye nesipholisi somzimba.
Amagqabi e-fenugreek nawo athathelwa ingqalelo njengezipholisi zomzimba. Inokulawula isifo seswekile kwaye ikhuthaze nabasebenzi abakhulelweyo. Ikwayinto enkulu yokuthintela ukuhlaselwa yintliziyo kunye nokuthintela umhlaza.
Imbewu yeFenugreek inceda ekucoleni ukutya, ikhusele isibindi, iphucule ukusebenza kwezintso kwaye incede nasekulahlekeni kwesisindo. Imbewu yeFenugreek ineziphumo ezichasene nokwaluphala eluswini, ukulwa namabala kunye nokunceda ukuthambisa ulusu. Yiyo loo nto imbewu yefenugreek iluncedo kwimpilo yonke, ulusu kunye neenwele.
Ingqwalasela yeli nqaku kukuqonda indlela i-methi enokusetyenziswa ngayo kwizinwele ukuze ufumane izibonelelo ezilungileyo. Siyazi ukuba oku akubizi mali ininzi. Elinye icandelo elililo kukuba awunyanzelekanga ukuba uye kwigumbi lokuhomba ukuze ufumane iipakethi ezifakwe kwizinwele zakho, ungayenza nje ngemizuzu ekhaya !!
Kuwo onke amayeza, konke okufuneka ukwenze kukuntywilisela imbewu yefenugreek ubusuku bonke malunga neeyure ezingama-24 kwaye uyigaye ibe cola kwaye uyixube kunye nezithako ezahlukeneyo ngeenjongo ezahlukeneyo.
Kwiinwele eziphilileyo:
Hlanganisa i-fenugreek unamathisele kunye nobisi lwekhokhonathi kwaye uyisebenzise entlonzeni nasezinweleni. Yiyeke kangangemizuzu engama-30 kwaye uyihlambe ngeshampu efanelekileyo. Le pakethi inceda ukugcina iinwele zakho zisempilweni, zibukeka zikhazimla kwaye zinika ivolumu ezinweleni.
Ukunyanga ukulahleka kweenwele:
Hlanganisa i-fenugreek paste kunye neoyile yomnquma okanye ioyile yekhokhonathi kwindawo yokuncamathisela egudileyo kwaye ufake iinwele ezijolise kwindawo eyonakeleyo. Yiyeke imizuzu eyi-10 ukuba yome. Yiphule ngeshampu efanelekileyo. Unokudibanisa i-aloe vera gel kule paki kwiziphumo ezingcono.
Unyango lweDandruff:
Yongeza malunga ne-1 tbsp yejusi yelamuni kwi-fenugreek paste, udibanise kakuhle kwaye uyisebenzise kuyo yonke indawo entlonzeni. Esi sisixhobo esihle sokunyanga inkwethu.
Kubantu abanengxaki yobunzima obukhulu, nasi esinye isisombululo. Thatha malunga ne-3-4 tbsp ye-curd kwaye ungeze i-2-3 tsp yemethi kuyo. Yicwilise ubusuku bonke kwaye uyigaye kwi-paste egudileyo kusasa. Faka le nto entlonzeni yakho nasezinweleni ze uhlambe emva kwemizuzu engama-30.
Isilungisi seenwele:
Ukuba ufuna ukusebenzisa i-conditioner yendalo, i-methi iyafumaneka. Jut cwina imitha ngobusuku kwaye wenze uncamathele kuyo ngaphandle kwentsasa elandelayo. Faka lencamathisela zonke iinwele nentloko uze uzishiye malunga nemizuzu engama-30. Emva koko unokuhlamba ngamanzi. Oku kunika ukukhanya okukhulu kwizinwele zakho.
Ulawulo lweoyile:
Hlanganisa malunga neepuni ezimbini zeapile cider iviniga kunye namanzi amancinci kwifenugreek unamathisele kwaye usebenzise le ntloko ukuhlamba iinwele zakho. Oku kunika iziphumo ezingaqhelekanga ngokulawula ioyile egqithileyo kwizinwele zakho.
Ukuqala kweNgwevu eNwele:
Ukuthintela ukungwevu kwangaphambi kwexesha kweenwele, ungawabilisa amagqabi e-curry, uwapholise kwaye emva koko uwahlanganise nodongwe olugudileyo kunye nembewu ye-methi emanzi. Faka yonke le nto entlonzeni ngokulinganayo, uyiyeke imizuzu engama-30 emva koko uyihlambe ngamanzi abandayo.
Funda: Iingcebiso ezi-15 eziSempilweni zokuLahla umzimba kwiHips & ethangeni
