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Urhudo lunokubangelwa ngenxa yezizathu ezininzi. Ukukubeka ngokucacileyo, isifo sohudo sisifo esibangelwa yintsholongwane okanye ibhaktheriya. Xa unotyatyazo intshukumo iba manzi kwaye ukumisa kuye kusiba nzima kakhulu.
Ukubandezeleka kurhudo kunokubangela ukungonwabi okuninzi kunye nokungonwabi. Unoluvo ludumbileyo, iicramps kunye nezihlalo ezivulekileyo. Ngokukodwa xa uhamba okanye phakathi kwentlanganiso ebalulekileyo, kukubeka kwimeko ekhohlisayo.
Ukutya okugqithileyo okanye ukunganyamezelani ekutyeni okuthile, ukuselwa kakhulu kotywala, ingxaki yamathumbu okanye amayeza athile zezinye zezinto ezibangela urhudo.
Kukho amayeza aliqela anokunceda ekunyangeni isifo sorhudo, kodwa phakathi kwawo onke amanyathelo afumanekayo onyango amayeza athathelwa ingqalelo njengeyona ilungileyo.
I-Curd okanye i-yogurt ngaphandle kwencasa eyongeziweyo yenye yezithako zendalo ezinceda ekunyangeni isifo sohudo ngokufanelekileyo. I-Curd iqulethe iibhaktheriya ezilungileyo ezinceda ukulwa ne-micro-organisms, ukomeleza amajoni omzimba kwaye ke inceda ekubuyiseleni inkqubo yokwetyisa kwaye ikhawuleze incede ekupheliseni urhudo.
Ke kweli nqaku siza kuchaza malunga neendlela ezimbalwa zokusebenzisa i-curd ukunyanga isifo sorhudo.
1.Ukutya nje i-Curd:
Ukutya nje isitya esincinci se-curd emva kokutya kwakho kunceda ekujonganeni nesifo sohudo. Oku kunceda ekugcineni inqanaba elifanelekileyo leebhaktiriya emzimbeni kwaye ke oko kunceda umntu ukuba asuse urhudo ngokukhawuleza.
I-Curd kunye neBhanana:
Thatha iibhanana ezimbini uzisike ziziqwenga ezincinci.
Yongeza isitya esincinci se-curd kuyo.
Hlanganisa ezi zimbini izithako uze uzisebenzise kanye ngosuku.
3.Iqokobhe ngeMbewu yeFenugreek:
Thatha ikomityi encinci ye-curd.
Yongeza isiqingatha sepasipuni yefenugreek kuyo uze uyixube.
Sebenzisa oku ukukhululeka ngokukhawuleza kurhudo.
4.Iqokobhe ngeMbewu yeKumin:
Thatha isiqingatha setispuni sembewu yekumin kunye nembewu yefenugreek nganye. Yosa kwaye emva koko uyigaye kakuhle.
Yongeza le cumin kunye nefenugreek powder kwisitya esincinci se-curd.
Yidibanise kakuhle emva koko ubenamaxesha amabini anesithathu ngemini.
