Ungayinyanga njani i-Cough yakho: Ijinja, Ubusi kunye neLemon Home Remedy

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Ukuba unengxaki yokukhohlela, usenokuthatha amayeza e-counter aneziphumo ebezingalindelekanga ezinje ngokuba novalo, isicaphucaphu kunye nokozela. Ke, kutheni ungahambi kunye neyeza lendalo njengobusi, ijinja kunye nemon yokunyanga ukhohlokhohlo?

Ukukhwehlela yinto eqhelekileyo yokuzikhethela nenganyanzelekanga ecoca umqala kwizicaphukiso nangaphandle. Ukukhohlela umqala ngokucacileyo sisenzo sokuzithandela, nangona kukho iimeko ezininzi ezinokubangela ukukhohlela.

Ngokuqhelekileyo, ukukhwehlela okuhlala phakathi kweeveki ezi-3 ukuya kwezi-8 kukukhohlela okungapheliyo kunye nokukhohlela okungapheliyo okuhlala ngaphezulu kweeveki ezisi-8 kukukhohlela okungapheliyo.

Zintoni Oonobangela Bakhohlela

• Intsholongwane kunye nentsholongwane

• Ukutshaya

• Isifo sombefu

• Amayeza

• Ezinye iimeko

Ungasinyanga njani isikhwehlela ngejinja, ubusi kunye nelamuni

Ijinja, ubusi kunye nemon zingasetyenziselwa ukulungisa isiraphu yokukhohlela endaweni yokuya kumayeza eekhawuntareni. Le ndibaniselwano isetyenzisiwe njengesiqhelo kunyango lwasekhaya lokukhohlela kwaye ifumene igama elihle nakwezoluntu.

Nganye yezi zinto inezinto zayo ezinamandla zokunyanga ukukhohlela kwaye xa zisetyenziswa ngokudibeneyo, izibonelelo ziphindwe kabini.

Zithini iipropathi zjinja

Ijinja inezinto zeekhemikhali ezinje ngejinja, zingerone kunye ne-shogaol eneempawu zonyango ezinokuthi zinciphise ukukhwehlela kwakho. I-spice ihlala isetyenziselwa ukuthomalalisa umqala obuhlungu kunye nokunciphisa ukukhohlela ngenxa yeempawu zayo zendalo. ^[1] Ijinja inamayeza afaka ii-oyile ezifanelekileyo, ii-antioxidants kunye ne-oleoresin ^[Mbini] . I-Oleoresin yaziwa ngokuba namandla okulwa nokulwa, oko kuthetha ukuba inokunciphisa kwaye icinezele ukukhwehlela.

Zithini Iipropati Zobusi

Ubusi buneempawu zokulwa neentsholongwane ezinceda ekupheliseni ukukhwehlela okubangela ibhaktiriya ^[4] . Kungenxa yeso sizathu sokuba ubusi buthathelwe ingqalelo njengeyeza elilunge kakhulu lokuphelisa ukukhohlela ngokukuko kunamayeza e-counter-counter aqukethe i-dextromethorphan, isithintelo sokukhohlela ^[5] .

Zithini iipropathi zelamuni?

Ilamuni sisiqhamo sesitrasi esigcwele ivithamin C egcwele amandla akho omzimba kwaye igcina ingqele kunye nokukhohlela. Iilamuni zinee-antibiotic ezomeleleyo, ii-antibacterial kunye ne-antiviral iipropathi ezinokuthi zithintele ibhaktheriya kunye nentsholongwane ebangela ukukhohlela ^[3] .

Xa zonke ezi zinto zintathu zidityanisiwe zidibene, isiphumo siyanda njengejinja, ilamuni kunye nobusi okuvuselela amadlala amathe kwaye kubangele ukukhutshwa kweencindi kwiindlela zomoya. Esi sixhobo sinciphisa ukuhlahlela kunye nefuthe lokulwa nobusi kuthintela ukwakheka kwencindi, ngaloo ndlela kuzisa isiqabu kukukhohlela. Ikhulula i-mucous, iyathomalalisa umqala ocaphukisayo kwaye icoca iindlela zokuhamba.

Uyenza njani ijinja, ubusi kunye nelamuni ngokukhohlela

Izithako

• 1 indebe yobusi
• 2 iilamuni
• 2.5 intshi ijinja
• 1 indebe yamanzi

Ixesha lokulungiselela: Imizuzu eli-10

Ixesha lokupheka: Imizuzu engama-30

Ubungakanani: 1 ingqayi

Indlela

Inyathelo 1: Chuba ingcambu yejinja kwaye uyinqunqe ibe ngamaqhekeza amancinci.

Inyathelo 2: Grate iipelisi zelamula de ufumane iitispuni eziyi-1-1.5 zest lemon.

Inyathelo 3: Thatha ipani kwaye ugalele ikomityi enye yamanzi kuyo. Emva koko, yongeza i-ginger ecoliweyo kunye ne-lemon emanzini kwaye ugxobhoze.

Inyathelo 4: Bilisa ulwelo kwaye uluyeke lubumbe imizuzu emi-4-5.

Inyathelo lesi-5: Galela ulwelo kwisitya kude kube ipani ephethe iqhekeza lejinja kunye nelemon. Gcina le ecaleni.

Inyathelo 6: Thatha enye ipani kwaye uthele i-1 indebe yobusi kuyo. Vumela oku kushushu kwilangatye eliphantsi kwimizuzu elandelayo ye-8-10.

Isilumkiso: Qinisekisa ukuba ubusi abubilisi, njengoko oko kuya kutshabalalisa iipropati zayo zonyango.

Inyathelo 7: Nje ukuba ubusi bushushu, galela ilesti ye-lemon esele ilungisiwe ngaphambili kunye nolwelo lwejinja kuyo. Emva koko, khama ijusi yeelamuni ezi-2 kwaye uthele kulo mxube. Hlanganisa yonke into kakuhle.

Inyathelo 8: Ngaphezulu kwelangatye eliphakathi, hlala ushukumisa lo mxube kangangemizuzu eli-10 elandelayo, de ulwelo luqale ukubhobhoza kunye nokubilisa.

Inyathelo 9: Nje ukuba umxube ubilise ngaphezulu, wususe kwilangatye kwaye uvumele ukuba uphole, de kube kushushu ukubamba. Emva koko, yithulule kwisitya seglasi.

Isilumkiso: Musa ukuthululela isiraphu eshushu kwisitya seglasi, njengoko oko kunokubangela ukuba iqhekeke kwaye ichithakale. Kwaye musa ukugcina le siraphu kwisitya seplastiki.

Imiyalelo yokugcina: Yigcine kwindawo epholileyo, eyomileyo necocekileyo, ngaphandle kwelanga ngqo, kwisitya seglasi esixineneyo.

Ukuphelelwa: Sebenzisa kwiiveki ezi-3.

Imiyalelo yokusebenzisa

• Ukufudumeza itispuni enye yesiraphu ngaphambi kokuyidla.

• Musa ukusela amanzi kwisiqingatha seyure.

• Yiba nesiraphu kathathu ngemini ubuncinci iintsuku ezi-3 ukubona iziphumo ezibonakalayo.

Ngubani onokuthi atye ijinja, ubusi kunye nelamuni ngokukhohlela?

Abantu abadala kunye nolutsha bobabini banokuba nalo mxube njengoko kukhuselekile ngokupheleleyo. Kwabafazi abakhulelweyo nakwiintsana, kungcono ukuba udibane nogqirha ngaphambi kokuba ufumane ijinja, ubusi kunye nesiselo selemon.

1. [1]ISepahvand, R., Esmaeili-Mahani, S., Arzi, A., Rasoulian, B., kunye noAbbasnejad, M. (2010). Ijinja (iZingiber officinale Roscoe) Ikhupha iipropathi zeAntinociceptive kunye nePotentiates Morphine-Induction Analgesia kuvavanyo lweRat Radiant Heat Tail-Flick Test. Ijenali yokutya okuNyango, 13 (6), 1397-1401.
2. [Mbini]UBellik, Y. (2014). Umsebenzi opheleleyo we-antioxidant kunye ne-antimicrobial potency yeoyile ebalulekileyo kunye ne-oleoresin yeZingiber officinale Roscoe. Ijenali yaseAsia Pacific yeZifo zeTropiki, 4 (1), 40-44.
3. [3]UNasser AL-Jabri, N., kunye noHossain, M. A. (2014). Ukuthelekisa ukwenziwa kweekhemikhali kunye nomsebenzi wophando lwee-antimicrobial zeoyile ezifanelekileyo ezivela kwiisampulu zeziqhamo zelamuni ezivela kwamanye amazwe ngokuchasene neentsholongwane zentsholongwane. Ijenali yeYunivesithi yaseBeni-Suef yeeSayensi eziSisiseko neziSebenzisiweyo, i-3 (4), 247-253.
4. [4]IMandal, M. D., kunye neMandal, S. (2011). Ubusi: iipropathi zayo zonyango kunye nomsebenzi wokulwa neentsholongwane. Ijenali yaseAsia Pacific yeTropical Biomedicine, 1 (2), 154-160.
5. [5]UPawulos, I. M. (2007). Iziphumo zobusi, iDextromethorphan, kwaye akukhoNyango kwiSikhohlela sasebusuku kunye noMgangatho wokulala wokuKhohlela abantwana kunye nabazali babo. Oovimba abagcina izilwanyana kunye noNyango lwaBafikisayo, 161 (12), 1140.

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