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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Amehlo yeyona nto ibaluleke kakhulu kwiimvakalelo zethu ezintlanu, kodwa ababaninzi abayaziyo indlela yokuyikhusela. Amehlo ethu asebenza ngalo lonke ixesha kwaye kufuneka siyithintele kwizifo ezahlukileyo.
Abantu bahlala besebenzisa amehlo abo ngokusebenza kwilaptop okanye ukujonga kwii-smartphones zabo, ngaphezulu kunangaphambili, kwaye oku kunesiphumo esibi kwaye kunokuba nefuthe kumbono wethu.
Amehlo ethu ahlawula ixabiso ngesiyobisi sethu, kodwa sinokubandakanya iindawo zokutya ezinamandla okuphucula ukubona kwethu.
Funda kwakhona: IziBonelelo eziMangalisayo zeMpilo zeOmega 3 Fatty Acids
Ukuba ngokuzithandela uza kudinisa amehlo akho kwimisebenzi yesiqhelo yemihla ngemihla (ethe nca kumabonwakude, ujonge etafileni okanye ilaptop, ufunda incwadi), ke khumbula ukuba lixesha lokuba udibane nogqirha wamehlo ukuphumeza iindlela ezithile ezinokuphucula impilo yamehlo.
Ukungaboni kakuhle kunokubangelwa kukukhanya okuluhlaza okwesibhakabhaka okuphuma kwi-smartphone (ukukhanya kwe-HEV), eluhlobo lokukhanya olungena eluswini kunye nokwenzakalisa iliso.
Uninzi lwabantu lucinga ukuba ukubona kuqala ukuqala ukonakala njengoko uneminyaka yobudala. Ukufiphala kwamehlo kunokwenzeka nangaliphi na ixesha, kwaye ayisiyongxenye engenakuphepheka yokwaluphala.
Kule mihla, sidiniwe ngamehlo yimisebenzi yethu yesiqhelo enokuthi ibachaphazele ngaphandle kolwazi lwethu, ukanti asithathi manyathelo athembekileyo okuphucula umbono wethu.
Ke, singawakhusela njani amehlo ethu? Singayikhusela imbono yethu kwiliso ledijithali elingenakuphepheka, elibangelwa lilaptop, ithebhulethi okanye i-smartphone, ngokujonga iingcebiso ezimbalwa ezinempilo.
Umbono wethu unokuphuculwa ngokutya okuthile okunempilo okunokunceda ukuthintela amehlo owomileyo, ukonakala kwe-macular kunye neekati.
Kuyinyani eqinisekisiweyo ukuba ukutya iintlanzi rhoqo kunokuwonyusa amehlo ethu ukuya kuthi ga kwinqanaba. Ke, masifumanise ukuba iintlanzi zinokuwaphucula njani amehlo ethu xa ukuphazamiseka kwamehlo okunokusichaphazela? Funda uqhubeke.
Kwimeko yesifo seLiso elomileyo
Ukutya iintlanzi kunokukhusela amehlo ethu kwi-eye eye syndrome. Ngokuqinisekileyo le yimeko ecaphukisayo, njengoko amehlo akho engavelisi ulwelo olwaneleyo.
Isifo esamehlo esomileyo sinokubangela amehlo abomvu arhawuzelayo, anokuvela abe buhlungu ngamanye amaxesha. Ukufumana i-omega-3 fatty acids kwiintlanzi kubalulekile kwimpilo yamehlo, kuba ikhusela umngcipheko wesifo esomileyo wamehlo.
Kwimeko yeCataract
Ukutya iintlanzi ezinamafutha njenge-tuna kunye ne-salmon kuyayinyusa imeko yakho yamehlo kunye nombono wakho. Ezi ziintlobo ezithile zeentlanzi ezixinene nge-omega-3 fatty acids, ezinokukhusela amehlo akho kwintsholongwane.
Kwimeko yokuPhuhliswa kombono weentsana
Ukongeza isixa esaneleyo se-omega-3 fatty acid supplements ekudleni komfazi okhulelweyo kunokukhuthaza ukukhula kombono kwiintsana.
Ukusetyenziswa ngokuchanekileyo kunokunceda ukubonwa ngcono kweentsana kwiinyanga ezi-2 ubudala kunabo bantwana babo oomama abangakhange bafunxe izongezo ze-omega-3 ezinamanqatha. Intlanzi ngowona mthombo ubalaseleyo wokubonelela nge-omega-3s ezifunekayo ukuphucula ukukhula kombono weentsana.
Ukunceda iRetina
Iintlanzi ezinamafutha (isalmon, isardadi, ityhuna kunye nekhowudi) zithathwa njengeziphezulu kwizondlo ezinamafutha, ezihlala zinceda ekuphuculeni amandla akho obuchopho kwaye zikhokelela kumbono ongcono.
Ukuthatha ezi zongezelelo kuluncedo kwi-retina kwaye kukukhusela nakwizinto ezahlukeneyo zokuthintela ukwaliwa.
Kwimeko yokuDalwa kweMacular okuDala okuDala
Abantu abasebenzisa amanqanaba aphezulu e-omega-3 fatty acids kwiintlanzi kunqabile ukuba babeneminyaka yobudala enxulumene nokwehla kwe-macular (AMD). Ngapha koko, uya kuba ngaphantsi kwe-40% kwi-AMD ukuba utya iintlanzi rhoqo.
Kwimeko yeGlaucoma
Into enomdla kukuba, ii-acids ezinamafutha ezifanelekileyo zinokunciphisa umngcipheko we-glaucoma kunye noxinzelelo lwamehlo oluphezulu. I-fatty acids kwiintlanzi inceda kumjelo ofanelekileyo womkhuhlane osuka esweni, ngaloo ndlela unceda ukugcina i-glaucoma kude.
Kwimeko Yombono oMfiliba
Ngokwesiqhelo, ukuba neliso elomileyo kubangela ukudumba kwi-conjunctiva, ekhokelela ekubeni bomvu.
Ngaphandle koko, ukudumba kungalicaphukisa iliso kwaye kunganegalelo elithe gqolo kumbono ongacacanga, nangona kunjalo, kubalulekile ukuba ubambe iintlanzi okanye ioyile yeentlanzi, ukuze unciphise ukuqaqamba okubangelwa liliso elomileyo. I-Omega-3 fatty acids efumaneka kwioyile yeentlanzi inokuthintela ukungaboni kakuhle.
Ezi zezinye zezibonelelo zokutya intlanzi, njengoko inokunceda ekuphuculeni amehlo akho kunye nokugcina ukuphazamiseka kwamehlo ngendlela eyahlukileyo.
