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Isithako esithetha ngaso yioli ye-vitamin E. Le oyile yendalo ligumbi elinamandla lokuxhobisa iinwele ezinokuthambisa iinwele zakho, ziyenze ibe mpuluswa kwaye inyuse ukukhanya kwayo kwendalo.
Ngapha koko, zininzi iindlela onokusebenzisa ngayo le oyile imangalisayo ukuphucula ukubonakala kweenwele zakho. Apha, sidwelise ezona ndlela zisebenzayo zokusebenzisa ioyile ye-vitamin E yeglasi kunye neenwele ezigudileyo.
Zama nayiphi na kwezi ndlela zilandelayo ukuze ufumane ubuchule obufanelekileyo. Funda ukuze wazi ngakumbi ngezi ndlela apha:
1. I-Vitamin E Ioyile eneoyile yeAlmond emnandi
- Khuphela ioyile kwiifomsile ezi-2 ze-vitamin E uze uzixube neetispuni ezi-2 zeoyile yealmondi.
- Thambisa umxube osisiphumo kuyo yonke indawo entlonzeni kwaye uyivumele yome imizuzu engama-20-25 elungileyo.
- Hlamba intloko ngamanzi ashushu kunye ne-shampoo yakho yesiqhelo.
- Phinda usetyenziso lomxube owenziweyo veki nganye ukufezekisa izitshixo ezithambileyo nezimenyezelayo.
2. Vitamin E Oyile Nge Fish Fish
- Vula ii-capsule ze-vitamin E kunye ne-oyile yeentlanzi.
- Hlanganisa iioyile ezi-2 uze uqokelele umxube osisiphumo kuyo yonke imicu yeenwele zakho.
-Vumela i-combo ukuba ihlale esikhumbeni sakho kangangeyure ngaphambi kokuba uyihlambe ngamanzi ashushu kunye ne-shampoo oyithandayo.
-Lo mxube ungasetyenziselwa kube kanye ngeveki iinwele ezigudileyo nezimenyezelayo.
3. I-Vitamin E yeoyile eneyogathi
- Dibanisa nje ioyile ekhishwe kwiifomsile ze-vitamin E ezi-2-3 uze uzixube nezipuni ezi-2 zeyogathi.
-Masaja imathiriyeli ephume entlokweni yakho.
-Yigqume ngentloko ngesigqubuthelo esomileyo sokuhlambela kwaye vumela izinto ukuba zihlale kangangeyure.
- Hlamba intsalela ngamanzi adikidiki kunye nesepha yakho yesiqhelo.
- Phatha amaqhaga akho ngalo mxube wenzelwe wona veki nganye ukufezekisa iziphumo ezintle.
4. I-Vitamin E yeoyile eneMayonnaise
- Thatha isitya, ubeke iitispuni eziyi-2-3 zemayonnaise kuyo kwaye ungeze ioyile ekhishwe kwiifomsile ze-vitamin E ezi-2 kuyo.
- Sebenza umxube obangelwayo kuyo yonke indawo yentloko yakho kwaye uyivumele ukuba ihlale apho imizuzu eyi-40-45 elungileyo.
- Coca intloko yakho ngamanzi afudumeleyo kunye nesepha yakho yemihla ngemihla.
-Sebenzisa le concoction yasekhaya kabini ngeveki ukongeza ukukhanya kwizitshixo zakho zentsilelo kwaye uzenze zibe mpuluswa.
5. I-Vitamin E Ioyile eneoyile yeOlive
- Khupha ioyile ukusuka kwiifomsile ze-vitamin E ezi-2-3 uze uzixube nepunipoji enye yeoyile yomnquma.
-Sasaza ngokulinganayo izinto ezilungisiweyo kuyo yonke intloko yakho kwaye uyivumele ukuba yome iyure.
- Xa usenzile, hlamba iinwele zakho ngeshampu yakho eqhelekileyo kunye namanzi adikidiki.
- Sebenzisa lo mxube wenzelwe ekhaya veki nganye ukufumana iziphumo ezihle.
6. I-Vitamin E Oyile Ne-avokhado
- Coca ngokugqibeleleyo iavokhado evuthiweyo kwaye udibanise intlama kunye neoyile ekhutshwe kwiipilisi ze-vitamin E ezi-2-3.
- Hlanganisa umxube olungiselelwe kwisikhumba sakho kunye neengcebiso zemane yakho.
-Vumela imathiriyeli ukuba isebenze imimangaliso yayo ubuncinci iyure, ngaphambi kokuhlamba intloko ngamanzi adikidiki kunye ne-shampoo yakho yesiqhelo.
-Kabini ngenyanga, thengisa izitshixo zakho ngezi zinto zenziwe ekhaya ukuze ufumane izitshixo ezifanelekileyo.
7. I-Vitamin E Ioyile eneCoconut Oil kunye neApple Cider Vinegar
-Khupha ngokulula ioyile kwi-capsule ye-vitamin E kunye ne-2 kunye neetispuni ezi-2 zeoyile yekhokhonathi kunye ne-icephe le-apile cider viniga.
Xa izinto sele zilungile, zithambise xa zizonke.
- Gquma intloko yakho ngekepusi eshaweni eyomileyo kwaye vumela izinto ukuba zihlale kangange mizuzu engama-40 ukuya kwengama-45, ngaphambi kokuba uhlambe umququ wakho ngeshampu rhoqo kunye namanzi adikidiki.
-Umdibaniso weoyile kavithamini E ungasetyenziswa kabini ngenyanga ukufezekisa umlo okhazimlayo nogudileyo.
8. Vitamin E Oyile Ngeqanda Elimhlophe
- Beka iqanda elimhlophe kwisitya kwaye ungeze ioyile ekhishwe kwiifomsile ze-2 e-vitamin kuyo.
-Ukuxuba ngokukuko izinto kunye nokuhambisa izinto eziphumela kuyo yonke indawo enesihlwitha kunye neenwele.
Yishiye apho kangangemizuzu engama-40-45 ngaphambi kokuhlamba intloko ngamanzi ashushu kunye ne-shampoo oyithandayo.
-Ukusetyenziswa kweveki yonke kokudibana ekhaya kunokukunceda ufumane iinwele ezisempilweni nezikhanyayo.
