Mhlawumbi uvile malunga nesigidi kunye nezisombululo ezidala kubomi bokwabelana ngesondo, kodwa iseti yeehandcuffs ezithambileyo ayiyompendulo yokwenyani kwinto ethatha ixesha kunye nomgudu ukuyigcina. (Khumbula yonke into 'de ukufa kusahlule?) Apha, indlela yokuba nobomi obungcono besini ngeendlela ezisibhozo ezisebenzayo.
ENXULUMENEYO: Elona qabane libalaseleyo kuMqondiso wakho weZodiac
Amashumi amabini anamashumi amabini1. Badlala Ngothando
Usenokuba uyacinga, Ndingadlala njani nomntu ondibonileyo ndisitya ipizza ndindodwa? Kodwa nantsi into: Izibini ezikulo ixesha elide ziye zabonana zimbi kakhulu. Yiyo loo nto ukubuyisela ukudlala ngothando kwirepertoire yakho kugcina izinto zimnandi, zintsha kwaye zintsha (ewe, nokuba awukhumbuli ubomi ngaphambi kokuba utshate). Thumela i-sext yosuku lomsebenzi (ayiyiyo nje yeminyaka eyiwaka); okanye uyigcine i-analogue kwaye ubeke isandla sakho ethangeni lakhe, ixesha elide ... kwisidlo sangokuhlwa kunye nosapho lwakho. Wow, jonga wena, wena mthandi wesondo.
2. Bayibhala Ngepensile
Ngokuqinisekileyo, kuvakala kunzima ukuba nexesha elimnandi elibhalwe ngo-10:45 p.m. Kodwa ubomi buyaphambana-buxakekile, kwaye kanye njengokuba kufuneka senze ixesha lokuzilolonga okanye lokubukela Abafazi basekhaya bokwenyani , kufuneka senze ixesha kubomi bethu besini. Akukho ntloni ngokujonga ngaphaya kokuzenzekela. Imvume inikiwe yokuyibeka kuGoogle Cal wakho.
Amashumi amabini anamashumi amabini3. Abayi-Akile Ngexesha Lokulala
Udinwe kakhulu emva komsebenzi weeyure ezilishumi? Uyivile apha kuqala: Ukwabelana ngesondo akufuneki ukuba kwenzeke ngaphambi kokulala. Isitshixo kukufumana iipokotho zosuku ezisebenza kakuhle kuwe. Zombini iintaka zakuqala? Igqibelele. 7:00 a.m. injalo. Okanye mhlawumbi ucinezela ukusnuza de uphume endlwini, kodwa uziva edakumbile emva kokutya isidlo sangokuhlwa—kuthekani kanye emva kokuphuma emsebenzini? Kakhulu. Sakubona apho.
4. Batshintshisana ngokuQalisa
Kwakhona: Kulumkele ukuwela kwiipateni. Ngenxa yokuba umyeni wakho idla ngokuba nguye oqalisa izinto akuthethi ukuba kufuneka ahlale engumphathi wenqanawa. Yabelana ngomthwalo. Yaphula umjikelo we-monotony.
Amashumi amabini anamashumi amabini5. Baqoqosha igumbi lokulala kwiReg
Ngubani owayazi ukuba ukutshintsha amaphepha kunokuba yinto enje yokuvula? Kodwa ngokunzulu, ukugcina indawo yakho yobuqu icocekile kwaye intsha yenza ukuba kumeme ngakumbi ukuba nisondelelane. Okona kungcono, ukuba wabelana ngomsebenzi (kwaye kufuneka), nobabini nikwimfihlo encinci.
6. Bayakhefuzela!— Bathetha Ngayo Ngokucacileyo
Zikhulule ezo ndlebe—ukuthetha ngesini neqabane lakho akuyondlwan’ iyanetha; isempilweni. Umtsha kwincoko? Thatha iphepha kunye neepeni uhlale phantsi. Ngoku, bhala phantsi ezimbini ukuya kwezintathu izinto ezinkulu ozifunayo omnye komnye ngexesha lokwabelana ngesondo (umzekelo, ukuthetha kakhulu, ukuhenda ngakumbi, ukufundisa ngakumbi, njl.). Yabelana ngale nto uyibhalileyo kwaye nibuzane imibuzo. Ixesha lomsebenzi wesikolo owenzelwa ekhaya: Zama ukuba iqabane lakho libhale ntoni na. Okukhona nikhululeka nobabini xa ninxibelelana ngesondo, kokukhona ubomi benu bokwabelana ngesondo bunokuba ngcono.
7. Bagcina Ubalo
Hayi, abanayo ebhodini labo lasekhitshini (ubuncinci, asithembi ukuba akunjalo), kodwa bayayiqonda indlela ababelana ngayo ngesondo, kuba luphawu lwezinye izinto eziqhubekayo kubudlelwane. Phantsi kancinci kule nyanga? Masithethe ngayo.
8. Bayayenza Nokuba Abekho KwiMood
Nantsi into: Ukwabelana ngesondo kuzala isondo. Njengoko INew York Times ubhala athi, Izibini ezininzi zifumanisa ukuba ukuba zizinyanzele ukuba zibe neentlobano zesini, kungekudala akubi ngumsebenzi kwaye ziyakhumbula ukuba ziyazithanda iintlobano zesini. Umzimba uphendula ngokukhukula kweekhemikhali zengqondo kunye nolunye utshintsho olunokunceda. Ke, ifana neViagra yendalo kubomi bakho bokwabelana ngesondo… Sithanda isisombululo esilula.
ENXULUMENEYO : Imibuzo: Luthini ‘Ulwimi Lwakho Lothando’?
