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Ukunciphisa umzimba akukho lula kuninzi lwethu. Ifuna ulungelelwaniso ngononophelo lwenkcitho kunye nokusetyenziswa kwekhalori.
Ukusetyenziswa kweekhalori akukho nto ngaphandle kokutya kwakho okanye ukutya okutyayo. Inkcitho yekhalori yinqanaba lomsebenzi wakho okanye umthambo.
Ukuba udiniwe ngazo zonke ezinye iindlela kwaye unqwenela ukuzama into entsha ukulahla iiponti ezimbalwa kwiveki, funda ku ...
(Kodwa linda kuqala ubonane nogqirha wakho ngaphambi kokuzama esi sicwangciso sokulahleka kobunzima. Ukutya okugabadeleyo kunokuba neziphumo ezibi).
Usuku 1
Yitya iziqhamo zodwa. Sukukhetha ibhanana. Yiya iivatala zamanzi, iidiliya njalo njalo. Sela iiglasi eziyi-8-12 zamanzi. Imini yonke, yitya kuphela iziqhamo.
Usuku 2
Yitya imifuno kuphela ngosuku lwesibini. Ukuba awukwazi ukutya okuluhlaza, yitya imifuno ebilisiweyo. Khetha imifuno efana neletisi, ikhaphetshu, ibroccoli, ikhukhamba, imiqadi njl. Sela iiglasi eziyi-8 zamanzi.
Usuku 3
Yitya iziqhamo zombini kunye nemifuno. Ngaphandle kwezitapile kunye neebhanana. Sela amanzi njengesiqhelo (6-8 iiglasi).
Usuku 4
Yitya iibhanana kwaye usele ubisi ngalo mhla. Zingaphi iibhanana kunye nobisi olungakanani? Ewe, yiya kwiibhanana ezisi-8 kunye neeglasi ezi-3 zobisi. Yahlula isidlo sibe ngamacandelo amathathu kwaye utye ngamaxesha ahlukeneyo emini.
Usuku 5
Yitya ikomityi yerayisi ebilisiweyo kunye neetamati ezi-6. Sela amanzi amaninzi.
Usuku 6
Yitya ikomityi yerayisi. Emva koko, yitya imifuno kuphela imini yonke. Ukungenisa amanzi kufuneka kube ziiglasi ezili-12.
Usuku 7
Yitya irayisi (1 indebe) kunye nemifuno kunye neziqhamo ozikhethile. Sela iiglasi ezili-10 zamanzi.
Ngomhla we-7, ubunzima bakho buya kuncipha, ukugaya kuya kuphucula kwaye ulusu neenwele zakho ziya kujongeka ziphilile kwaye zikhazimla.
