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Uyilungiselela njani iBajra Khichdi, ikhalori esezantsi | UBoldskyI-Bajra khichdi yenye yokutya okutyiwa kakhulu kwiindawo zaseRajasthan naseHaryana. Inokwenzeka ngakumbi ngeenyanga zobusika. Kukutya okumnandi ukukhetha xa unokutya, kuba iphantsi kakhulu kwiikhalori kwaye kuya kukwenza uzive ugcwele ixesha elide.
I-Bajra ipakishwe sisondlo kwaye yiyo le nto i-bajra khichdi iresiphi inokufunyanwa njengokutya okupheleleyo ngexesha lesidlo sasemini okanye isidlo sangokuhlwa. Ungayikhonza nge-ghee ethile, eya kuyenza nencasa ngakumbi. Ukuyisebenzisa kunye ne-curd kuya kunceda ukupholisa inkqubo yakho yokwetyisa.
Ukwazi indlela yokulungisa iresiphi ye-bajra khichdi, nantsi ividiyo onokuyibukela kwaye wazi ngakumbi malunga nenyathelo ngenyathelo lokulungiselela indlela yokwenza i-bajra khichdi, kunye nemifanekiso, uskrole uqhubeke.
I-BAJRA KHICHDI INDLELA YOKUPHILA | INDLELA YOKWENZA IBAJRA KHICHDI RECIPE | IBAJRA KHICHDI INYATHELO NGENYATHELO | IBAJRA KHICHDI IVIDIYO | I-CALORIE EPHANTSI Iiresiphi zeBajra Khichdi | Uyenza njani iRisra Khichdi Recipe | Bajra Khichdi Inyathelo ngenyathelo | Ividiyo yeBavra Khichdi | Iiresiphi ezisezantsi zekhalori zokulungiselela ixesha leemitha ezili-10 zokupheka ixesha ezili-15M lilonke ixesha lama-25 emizuzuIresiphi ngu: Meena Bhandari
Uhlobo lweRipeipe: Eyona Khosi iphambili
Ikhonza: 2
Izithako-
Bajra - 1 indebe
Iminqathe (eyabiweyo) - ½ indebe
Iimbotyi - ½ indebe
Peas (pealed) - aled indebe
Ukwahlula okuluhlaza Moong Dal - ½ indebe
Itswele - ½ indebe
I-Turmeric-1/4 tsp
Ityuwa - 1 tsp
IJeera - 1 tsp
Chilli Powder - 1 tbsp
I-oyile-1 tsp
Indlela Yokulungiselela-
1. Hlamba i-moong dal kakuhle kwaye uyicwilise emanzini kangangesiqingatha seyure.
2. Hlamba i-bajra kwaye uyicwilise kangangesiqingatha seyure emanzini.
3. Emva koko, thatha umpheki woxinzelelo kwaye ungeze i-1 tsp yeoyile kuyo.
4. Emva koko, yongeza i-1 tsp yejeera.
5. Yongeza i-anyanisi etyunjiweyo kwaye uyiqhube kakuhle kwilangatye eliphantsi.
6. Xa i-anyanisi iguquka, yongeza izaqathe.
7. Okulandelayo, yongeza iimbotyi ezinqunqiweyo kunye nee-ertyisi.
8. Vuselela yonke into kakuhle.
9. Emva kokuba iphekwe kancinci, yongeza i-moong dal, kunye namanzi ebifakwe kuwo.
10. Okulandelayo, yongeza i-bajra kumpheki kunye namanzi apho i-bajra yayifakwe khona.
11. Yongeza amanye amanzi kwaye uvumele ukuba abile.
12. Yongeza i-1 tsp yetyuwa, i-chilli powder kunye ne-turmeric powder.
13. Yongeza amanye amanzi ukuzisa ukuhambelana okufanelekileyo.
14. Vala isiciko sompheki woxinzelelo.
15. Uxinzelelo lukupheke oku kwimlozi 3-4.
Pholisa imizuzu eli-10.
17. Siphaka isitya sishushu ngamanqatha.
- Isiqingatha sipheke imifuno kwaye ungayigqithisi, ukufumana ukulungelelaniswa okufanelekileyo kwe-khichdi.
- Ubungakanani bokukhonza - 1 isitya
- Iikhalori - 321 cal
- Amafutha - 13.0 g
- Iiprotheni - 10.6 g
- Iicarbohydrate - 40.2 g
- Ifayibha - 6.5 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA
1. Hlamba i-moong dal kakuhle kwaye uyicwilise emanzini kangangesiqingatha seyure.
2. Hlamba i-bajra kwaye uyicwilise kangangesiqingatha seyure emanzini.
3. Emva koko, thatha umpheki woxinzelelo kwaye ungeze i-1 tsp yeoyile kuyo.
4. Emva koko, yongeza i-1 tsp yejeera.
5. Yongeza i-anyanisi etyunjiweyo kwaye uyiqhube kakuhle kwilangatye eliphantsi.
6. Xa i-anyanisi iguquka, yongeza izaqathe.
7. Okulandelayo, yongeza iimbotyi ezinqunqiweyo kunye nee-ertyisi.
8. Vuselela yonke into kakuhle.
9. Emva kokuba iphekwe kancinci, yongeza i-moong dal, kunye namanzi ebifakwe kuwo.
10. Okulandelayo, yongeza i-bajra kumpheki kunye namanzi apho i-bajra yayifakwe khona.
11. Yongeza amanye amanzi kwaye uvumele ukuba abile.
12. Yongeza i-1 tsp yetyuwa, i-chilli powder kunye ne-turmeric powder.
13. Yongeza amanye amanzi ukuzisa ukuhambelana okufanelekileyo.
14. Vala isiciko sompheki woxinzelelo.
15. Uxinzelelo lukupheke oku kwimlozi 3-4.
Pholisa imizuzu eli-10.
17. Siphaka isitya sishushu ngamanqatha.
