Uyenza kanjani iBajra Khichdi, ikhalori esezantsi, iresiphi

Ungaphoswa

Ekhaya Iiresiphi Iiresiphi oi-Lekhaka iThunyelwe Ngu: Abasebenzi| ngoFebruwari 5, 2018 Uyilungiselela njani iBajra Khichdi, ikhalori esezantsi | UBoldsky

I-Bajra khichdi yenye yokutya okutyiwa kakhulu kwiindawo zaseRajasthan naseHaryana. Inokwenzeka ngakumbi ngeenyanga zobusika. Kukutya okumnandi ukukhetha xa unokutya, kuba iphantsi kakhulu kwiikhalori kwaye kuya kukwenza uzive ugcwele ixesha elide.

I-Bajra ipakishwe sisondlo kwaye yiyo le nto i-bajra khichdi iresiphi inokufunyanwa njengokutya okupheleleyo ngexesha lesidlo sasemini okanye isidlo sangokuhlwa. Ungayikhonza nge-ghee ethile, eya kuyenza nencasa ngakumbi. Ukuyisebenzisa kunye ne-curd kuya kunceda ukupholisa inkqubo yakho yokwetyisa.



Ukwazi indlela yokulungisa iresiphi ye-bajra khichdi, nantsi ividiyo onokuyibukela kwaye wazi ngakumbi malunga nenyathelo ngenyathelo lokulungiselela indlela yokwenza i-bajra khichdi, kunye nemifanekiso, uskrole uqhubeke.



iresiphi yebajra khichdi I-BAJRA KHICHDI INDLELA YOKUPHILA | INDLELA YOKWENZA IBAJRA KHICHDI RECIPE | IBAJRA KHICHDI INYATHELO NGENYATHELO | IBAJRA KHICHDI IVIDIYO | I-CALORIE EPHANTSI Iiresiphi zeBajra Khichdi | Uyenza njani iRisra Khichdi Recipe | Bajra Khichdi Inyathelo ngenyathelo | Ividiyo yeBavra Khichdi | Iiresiphi ezisezantsi zekhalori zokulungiselela ixesha leemitha ezili-10 zokupheka ixesha ezili-15M lilonke ixesha lama-25 emizuzu

Iresiphi ngu: Meena Bhandari

Uhlobo lweRipeipe: Eyona Khosi iphambili



Ikhonza: 2

Izithako
  • Bajra - 1 indebe

    Iminqathe (eyabiweyo) - ½ indebe



    Iimbotyi - ½ indebe

    ungazisusa njani iinwele zomlomo ophezulu ngendalo

    Peas (pealed) - aled indebe

    Ukwahlula okuluhlaza Moong Dal - ½ indebe

    Itswele - ½ indebe

    I-Turmeric-1/4 tsp

    Ityuwa - 1 tsp

    IJeera - 1 tsp

    Chilli Powder - 1 tbsp

    I-oyile-1 tsp

Ilayisi ebomvu i-Kanda Poha Indlela YokulungiselelaImiyalelo
  • Isiqingatha sipheke imifuno kwaye ungayigqithisi, ukufumana ukulungelelaniswa okufanelekileyo kwe-khichdi.
Ulwazi lweZondlo
  • Ubungakanani bokukhonza - 1 isitya
  • Iikhalori - 321 cal
  • Amafutha - 13.0 g
  • Iiprotheni - 10.6 g
  • Iicarbohydrate - 40.2 g
  • Ifayibha - 6.5 g

INYATHELO NGENYATHELO-INDLELA YOKWENZA

1. Hlamba i-moong dal kakuhle kwaye uyicwilise emanzini kangangesiqingatha seyure.

iresiphi yebajra khichdi iresiphi yebajra khichdi

2. Hlamba i-bajra kwaye uyicwilise kangangesiqingatha seyure emanzini.

iresiphi yebajra khichdi iresiphi yebajra khichdi

3. Emva koko, thatha umpheki woxinzelelo kwaye ungeze i-1 tsp yeoyile kuyo.

iresiphi yebajra khichdi iresiphi yebajra khichdi

4. Emva koko, yongeza i-1 tsp yejeera.

iresiphi yebajra khichdi

5. Yongeza i-anyanisi etyunjiweyo kwaye uyiqhube kakuhle kwilangatye eliphantsi.

iresiphi yebajra khichdi iresiphi yebajra khichdi

6. Xa i-anyanisi iguquka, yongeza izaqathe.

iresiphi yebajra khichdi

7. Okulandelayo, yongeza iimbotyi ezinqunqiweyo kunye nee-ertyisi.

indlela yokunciphisa ubungakanani bonyango kunyango lwasekhaya
iresiphi yebajra khichdi iresiphi yebajra khichdi

8. Vuselela yonke into kakuhle.

iresiphi yebajra khichdi

9. Emva kokuba iphekwe kancinci, yongeza i-moong dal, kunye namanzi ebifakwe kuwo.

iresiphi yebajra khichdi

10. Okulandelayo, yongeza i-bajra kumpheki kunye namanzi apho i-bajra yayifakwe khona.

iresiphi yebajra khichdi

11. Yongeza amanye amanzi kwaye uvumele ukuba abile.

iresiphi yebajra khichdi iresiphi yebajra khichdi

12. Yongeza i-1 tsp yetyuwa, i-chilli powder kunye ne-turmeric powder.

iresiphi yebajra khichdi iresiphi yebajra khichdi iresiphi yebajra khichdi

13. Yongeza amanye amanzi ukuzisa ukuhambelana okufanelekileyo.

iresiphi yebajra khichdi

14. Vala isiciko sompheki woxinzelelo.

iresiphi yebajra khichdi

15. Uxinzelelo lukupheke oku kwimlozi 3-4.

iresiphi yebajra khichdi

Pholisa imizuzu eli-10.

iresiphi yebajra khichdi

17. Siphaka isitya sishushu ngamanqatha.

iresiphi yebajra khichdi