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Unyango lweKhaya lokuBanda: Indlela yokwenza ubisi lweTurmeric | UBoldskyUkuba ucinga ukusela 'ubisi lwegolide okanye i-latte' (aka turmeric ubisi) yinto eyaziwayo kule minyaka ilishumi, uya kuba uphosakele kuba amakhaya amaIndiya asebenzise leresiphi ilula kangangeenkulungwane ukunyanga izifo ezisuka kwinto elula yokukhwehlela nokubanda kwimeko enzima yamathambo.
Kwaye nangona incasa yobisi lwe-turmeric inokuba mbi xa ityiwa ngaphandle kwepuni yobusi okanye iswekile, sisixhobo seminyaka ubudala esingqiniweyo sokunyanga ukukhohlela kwintsuku nje ezimbalwa.
Ke, nantsi iresiphi elula kwaye elula yokwenza i-haldi doodh (aka ubisi lwe-turmeric) yokukhwehlela.
Uya kudinga: -
- 1 indebe yobisi
- ½ tsp yeTurmeric Powder
- 1 tsp yobusi
Ixesha elipheleleyo lokupheka: Imizuzu emi-5
Ikhonza: 1
Inyathelo 1: Ubisi + Ubusi
Thatha ipani, uyitshise ngaphezulu kwelangatye eliphakathi, emva koko uthele ubisi kuyo. Okulandelayo, yongeza itispuni yobusi kunye nokudibanisa kakuhle.
Inyathelo 2: Yongeza iPowder Powder
Okulandelayo, yongeza ½ itispuni yempuphu yobisi kubisi kwaye uluxube kakuhle de ubisi lujika lube ngumbala ofanayo omthubi-golide.
Inyathelo lesi-3: Yizise kwibilisi
Yiza umxube emathunjini uze uvumele ukuba udibanise epanini kwimizuzu engama-3-5 ezayo.
Inyathelo 4: Khonza ushushu
Thela ubisi lwe-turmeric kwindebe kwaye uvumele ukuba liphumle okwethutyana, ukuze ungalutshisi ulwimi lwakho. Kodwa qiniseka ukuba uyisela kushushu, njengoko oko kuya kunika isiqabu kumqala wakho.
Umyalelo owongezelelweyo: Sela ubisi lwe-turmeric kabini ngemini ubuncinci iintsuku ezintathu kwiziphumo ezilungileyo.
Amandla amakhulu obisi lweTurmeric
Ubisi lweTurmeric lunerekhodi yokulwa ngempumelelo nezifo ukusukela kumaxesha amandulo. Nazi ezinye ezimbalwa inzululwazi ekwazileyo ukuziqonda ukuza kuthi ga ngoku.
# 1 Inamandla ngokuchasene nokukhohlela kunye nokubanda.
Izifundo ezininzi zibonise ukuba i-turmeric ineempawu zokulwa ne-antimicrobial kunye ne-anti-inflammatory, ikakhulu ngenxa yentloko yayo, iCurcumin.
Ngapha koko, esona sizathu sokuba i-turmeric mild (aka haldi doodh) yeyona recipe oyithandayo yokukhohlela e-India kungenxa yokuba esi siselo sinako ukwandisa imveliso yakho yencindi, ekhupha ityhefu kunye neentsholongwane ezivela kumatshini wokuphefumla, ngaloo ndlela uphucula imeko yakho Ukuxhuma kunye nemida.
# 2 Iphucula ukhuseleko lwakho ngokubanzi.
Ukusela ikomityi efudumeleyo yobisi lwe-turmeric kwisisu esingenalutho yonke imihla yindlela elungileyo yokuphucula ukhuseleko lwakho, ngakumbi ukuba uyadada okanye uhlala uthatha izithuthi zikawonke-wonke, ezikubhengeza kwizifo ezibangela izifo, intsholongwane, kunye neentsholongwane.
# 3 Yandisa amandla akho okwetyisa + ulahle iintshulube zamathumbu.
Ukusuka kwiingxaki ezilula zokugaya ukutya, njengokuqunjelwa, ukuqumba, kunye nokuqaqamba kwentliziyo, kwiingxaki ezintsonkothileyo ezinje nge-worm infestation, ubisi lwe-turmeric luluncedo kakhulu kwithumbu lakho.
# 4 Ikhupha iityhefu kwisibindi nakwigazi lakho.
Iimpawu zamayeza kwi-turmeric zilungile kakhulu kwisibindi sakho kwaye zinakho ukukhupha i-toxins kunye nokuguqula umonakalo wesibindi obangelwa kukusetyenziswa kotywala kunye nokusetyenziswa kwamayeza. Oku kuphucula umgangatho wegazi lakho kwaye kuyalihlambulula.
Kwaye kunye ne-turmeric yonyusa imveliso ye-bile kwi-gall bladder yakho, ethintela ukwakheka kwamatye enyongo kunye nobudala.
# 5 Ithintela ukwaluphala kwaye iphucula imeko yolusu lwakho.
ICurcumin, ikhompawundi esebenzayo yamayeza e-turmeric, ine-antioxidant enamandla, yiyo loo nto isebenza kakhulu ekuthinteleni imiqondiso yokuguga, njengemigca emihle, imibimbi, amabala wesibindi, iithegi zolusu kunye namabala.
Kwaye kuyaziwa nangokuthi kukhanyise amanxeba, ukuba awususi kwaphela.
# 6 Iyasebenza ngokuchasene nezifo ezizimele.
Izifo ezisebenza ngokuzenzekelayo, njenge-rheumatoid arthritis kunye ne-eczema, aziqhelekanga ngengqondo yokuba zibangelwa ngamajoni omzimba ngenxa (ikakhulu) yezinto ezingaziwayo. Kwaye ukusela ubisi lwe-turmeric kusebenza kakhulu ngokuchasene nabo, njengoko i-turmeric inakho ukumodareyitha amajoni ethu omzimba kunye nokuthintela uhlaselo olunjalo ngokwakho.
# 7 Sisixhobo esilungileyo seentloko ezibangelwa sisinusitis.
I-Sinusitis yimeko apho indalo, umoya ongenasono wesono kukhakhayi lwethu uzaliswa yinyama. Oku kukhokelela kwiimvakalelo zentloko, iintlungu ezibi kakhulu, kunye neempawu ezinje ngomkhuhlane. Kwaye ubisi lwe-turmeric lunyango olusebenzayo koku kuba i-curcumin ilunge kakhulu ekwandiseni ukuhamba kwe-mucus kunye nokunciphisa i-viscosity yayo, eyenza ukuba umjelo we-mucus ukhuphe kwisono somoya kwaye ubuyise i-sinusitis.
# 8 Inokukunceda ulale.
Ubisi lwe-turmeric lulungile kakhulu kwabo baphethwe kukungalali, kuba ityebile kwi-amino acid ebalulekileyo, iTryptophan, efunekayo kwimveliso yehomoni ekhuthaza ukulala i-serotonin kunye ne-melatonin emzimbeni.
# 9 Yonyusa impilo yabasetyhini yokuzala.
Ubisi lwe-Turmeric lulungile kakhulu kwabasetyhini abafuna ukukhulelwa umntwana, njengoko kuphucula ukuzala kwabo. Kwaye kuyasebenza nasekunciphiseni iintlungu zokuya exesheni.
Khawukhumbule ukuhlala kude nayo xa ukhulelwe, njengoko i-turmeric inokukhupha isisu.
# 10 Inezixhobo ezichasene nomhlaza kwaye inokuthintela ukuguqulwa okungalunganga kweeseli.
Izifundo zibonise ukuba i-turmeric iyasebenza kakhulu ekutshabalaliseni iiseli ezinomhlaza ngaphambi kokuba zenze ithumba, ngakumbi kwimeko yekolon, ulusu, ibele, iprostate, kunye nomhlaza wemiphunga.
Kwaye ukuba unesigaba sokuqala okanye somhlaza wesibini, ukusela ubisi lwe-turmeric kunokuthintela ekuguqulweni kweefom zokugqibela zokubulala.
Yabelana ngale Nqaku!
Lixesha lovuyo kunye nokuvuya, kunye nexesha lokukhohlela kunye nokubanda ngokunjalo. Ke, yenza abahlobo bakho ubabalo kwaye wabelane ngeli nqaku ngoku. #lungelo_mveliso
