Amanzi elamuni asempilweni, ayahlaziya kwaye kulula ukwenza. Kukho nje izinto ezimbalwa ezibalulekileyo ekufuneka uzigcine engqondweni xa uzenzela iglasi, kodwa ungakhathazeki, emva kokusela kwakho okokuqala, uya kubanjiswa, kwaye la manyathelo alula aya kuzinzisa kwingqondo yakho ethanda ilamuni ngonaphakade. Apha, indlela yokwenza amanzi e-lemon ngokukhawuleza.
Indlela yokwenza amanzi elamuni
Ukuba ivakala ngathi inomdla kakhulu, kungenxa yokuba kunjalo. Kodwa nantsi indlela yokwenza awona manzi alungileyo elamuni akwazi ukuvuna ngokupheleleyo zonke izibonelelo zempilo.
Inyathelo 1: Ijusi ilamuni yakho
Thatha ilamuni entsha kunye nokupha kancinci kuyo. (Yisonge kwibhodi yokusika ukuba ufuna ukuyiqhekeza kancinci.)
Gwema iilamuni ezinzima kakhulu, kuba mhlawumbi azivuthwanga ngokwaneleyo ukukhupha zonke iijusi eziphilileyo. I-Psst: Suka kwezi zikhongozeli zejusi yelamuni ezisuka kwivenkile yegrosari kuba zihlala zilayishwa izigcinakaliso kunye nezinye izongezo.
Sika i-lemon kwisiqingatha kwaye ucinezele yonke into kwisitya ukuze ukwazi ukukrazula imbewu xa ugqibile. (Okanye sebenzisa i i-lemon squeezer .) Thela ijusi kwibhotile yamanzi e-16.
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Inyathelo 2: Sebenzisa amanzi obushushu begumbi
Ubushushu bamanzi akho bubalulekile ubukhulu becala Apha, ke ukuba usebenzisa amanzi akwifriji yakho, wagalele kwiglasi ekhuselekileyo ye-microwave kwaye uyinuke imizuzwana emihlanu ukuya kwelishumi ukuyinyusa kwiqondo lobushushu begumbi. Awunayo imicrowave? Fudumeza iketile kwaye uyiyeke iphole phambi kokuba ugalele.
Kutheni oku kubalulekile? Ubushushu bunokutshintsha ubume bemolekyuli yejusi yelamuni kwaye bubeke esichengeni izibonelelo obuya kuzifumana. Ngokwesondlo ngasinye Wendy Leonard , amanzi obushushu begumbi anceda ekuqinisekiseni ukufunxa kakuhle kunye nokusetyenziswa kwe-phytonutrients kunye namavithamini. Ithemmp yegumbi yiyo!
Inyathelo lesi-3: Xuba ijusi namanzi
Galela ijusi yelamuni kwibhotile yakho kwaye uyibeke phezulu ngamanzi aneleyo obushushu begumbi ukuzalisa ibhotile. Yibeke, yivuthulule, rhabula kwaye ujabulele imini yonke.
Iinzuzo zempilo zamanzi elamuni
1. Ixhuma-iqalisa inkqubo yakho yokwetyisa.
Ukusela amanzi afudumeleyo anelamuni kuvuselela umgudu wesisu, okwenza umzimba wakho ukwazi ukufunxa izondlo kwaye udlulise ukutya kwinkqubo yakho ngokulula. Ijusi yelamuni ikwasebenza ukuthoba isitshisa kunye nokudumba.
2. Inokukunceda unciphise umzimba.
Iilamuni zinepectin, ifayibha exhasa ukwehla kobunzima ngokugcina iminqweno ikude. Sip kule concoction phakathi kokutya kwaye ungazifumana ubetha umatshini wokuthengisa kaninzi.
3. Yongeza amajoni akho omzimba.
Molo, ivithamin C. Ihlala iyinto elungileyo yokulwa nokugula. Gcina ukhumbula ukuba amanqanaba akho endalo athanda ukwehla xa ucinezelekile, ekwenza ukuba ugule ngakumbi, ngoko kuyacetyiswa ukuba unyuse umthamo wakho ngamaxesha okuphambana.
I-lemon enye inesiqingatha somthamo ocetyiswayo wemihla ngemihla we-vitamin C, i-antioxidant yendalo, uLeonard uthi.
4. Iphucula ulusu lwakho.
I-Vitamin C nayo ibalulekile kwesikhumba, njengoko idlala indima ebalulekileyo kwi-collagen synthesis (eyonyusa ukuqina kwesikhumba) kunye nokulungisa iiseli ezonakalisiweyo. Ngaphezulu koko, amanzi afudumeleyo elamuni aneempawu zokuthomalalisa, ezinokunceda ukuphilisa amabala kunye namabala amabala adlulileyo.
IiLemons nazo zine-phytonutrients-yiyo into ebanika umbala wabo otyheli-okhuthaza ulusu olusempilweni, utshilo uLeonard.
5. Iyanciphisa ukuvuvukala.
Ukuba ukhe wajongana namalungu abuhlungu, unokuba ne-uric acid buildup. Amanzi elamuni ashushu ayenzeka nje ukuba anyibilikise oko.
Ingxelo eyongezelelweyo nguSarah Stiefvater.
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