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I-Cream yamehlo kwiisangqa ezimnyama: Zenziwe zangaphantsi kweCream Cream | Ukuzenzela phantsi kweCream Cream. DIY | UBoldskyNjengokuba sisaluphala, ulusu lwethu luye luthambekele ekubeni luthambe kwaye lukwazi nokubamba ukufuma. Ulusu phantsi kwamehlo ethu luyacutheka emva koko lube sisangqa esimnyama.
Ukungabikho kokulala, uxinzelelo, ukutya okungalunganga, iingxaki zempilo, ukubukela umabonwakude ixesha elide, ukusebenza phambi kwenkqubo ixesha elide, njl., Igalelo kuphuhliso lwesangqa esimnyama.
Kule nqaku, sikufundisa iindlela ezili-10 ezahlukeneyo zokusebenzisa iitapile ukunyanga izangqa ezimnyama phantsi kwamehlo. Funda uqhubeke.
Kutheni le nto kufuneka usebenzise iitapile ukunyanga isangqa esimnyama?
- Iitapile zineearhente zendalo zokukhanya eziza kunceda ukukhanyisa ulusu phantsi kwamehlo akho.
- Iitapile zityebile ku-vitamin C, ivithamin A, isitatshi, kunye nee-enzyme, ezinceda ukondla ulusu lwakho ngapha kwamehlo kunye nokuthintela ezo zangqa zimnyama.
- Inezinto ezichasayo ezinokuthintela ukudumba kunye nokudumba phantsi kwamehlo ethu.
- Iitapile ziqulathe ikhatekasi enceda ukunciphisa ukudumba phantsi kwamehlo.
- Iitapile zikwabonelela ngokufuma kulusu kwaye zinceda ekuvuseleleni ulusu.
Ungazisebenzisa njani iitapile ukunciphisa isangqa esimnyama:
Apha ngezantsi kukho olona nyango lusebenzayo lwasekhaya lokunyanga izangqa ezimnyama phantsi kwamehlo akho usebenzisa iitapile.
1.Ijusi yetapile ebomvu
Iitapile yimifuno emangalisayo enceda ekunciphiseni izangqa ezimnyama. Ingasetyenziswa njenge-puree, ngohlobo lwejusi okanye njengezilayi.
Indlela:
- Chuba iitapile enye enkulu kwaye uyigreyithe ibe ngamacwecwe amancinci.
- Cinezela ijusi kwiitapile ezigayiweyo.
- Gcina incindi kwifriji kangangeyure.
- Dipha iibhola zomqhaphu kwincindi yeetapile kwaye uzisebenzise kwisangqa esimnyama phantsi kwamehlo akho.
- Shiya iibhola zomqhaphu phantsi kwamehlo akho imizuzu eli-15 ukuya kwengama-20.
- Susa iibhola zomqhaphu kwaye uhlambe ngamanzi apholileyo.
- Sula ubuso bakho ngetawuli ecocekileyo.
- Phinda le nkqubo yonke imihla de ufumane iziphumo.
2.Izicucu zePotato:
Le yenye yeendlela ezilula zokuphatha izangqa ezimnyama.
Indlela:
- Ifriji yefatata enye kangangeyure okanye kude kubanda.
- Sika amacwecwe amabini amancinci kwiitapile ezibandayo.
- Vala amehlo akho ngezo zilayi. Qinisekisa ukumboza izangqa ezimnyama.
- Yiyeke imizuzu engama-20.
- Yihlambe ngamanzi apholileyo.
- Phinda amatyeli amabini ngosuku ukuze ufumane iziphumo ezingcono.
3.Izambane kunye nekhukhamba:
Iikhukhamba ziqulathe i-collagen, iprotein eqinisa ulusu kwaye yenza ulusu lukhangeleke luthambile kwaye luluhle. Ikwayindalo yendalo, enceda ukukhanyisa amabala amnyama kunye nokuthomalalisa ulusu.
Ikhukhamba iqulethe iipesenti ezingama-95 zamanzi, into ethetha ukuba iyankcenkceshela kwaye inyibilikise ulusu.
Indlela:
- I-Peel kunye ne-grate yeetapile enye.
- Ukukhupha ijusi kwiifatata ezigayiweyo.
- Yenza i-puree ukhukhamba omnye.
- Kwisitya, xuba ijusi yeetapile kunye necucumber puree kunye kunye nefriji, ide ipholile.
- Ngoku, cwina ezimbini iibhola zomqhaphu kwaye uzigcine emehlweni akho.
- Yiyeke imizuzu engama-20.
- Susa iibhola zomqhaphu kwaye uzihlambe ngamanzi apholileyo.
- Phinda le nkqubo kathathu ngemini.
4.Izambane kunye nobusi kunye neoyile yomnquma:
Ubusi buqulathe iipropati ezichasayo zokuthomalalisa ulusu. I-oyile ye-Olive inee-antioxidants, iivithamini, kunye neepropathi ezichasayo ezilungele ulusu. Icoceka kamnandi iindawo ezimnyama ezijikeleze amehlo kwaye ikhanyise ithoni.
Indlela:
- Sika iitapile enye kwaye uyixube kunye netispuni enye yobusi kunye neetispuni ezimbini zeoyile yomnquma kwaye uyenze ibe yincum egudileyo.
- Faka lo mxube phantsi kwamehlo. Lumka ngelixa ulisebenzisa, njengoko linokungena ngaphakathi kwamehlo.
- Shiya umxube kangangemizuzu engama-30.
- Yihlambe ngamanzi adikidiki.
- Phinda le nkqubo amaxesha ama-3-4 ngeveki.
5. Iizambane kunye nejusi yelamuni:
Ijusi yelamuni iqulethe i-arhente yendalo yokukhanya, enceda ekupheliseni izangqa ezimnyama phantsi kwamehlo. Ikwaqinisa imithambo yegazi kwaye inciphise ukufumba kolwelo. Ilamuni iyanceda ekukhanyeni nasekondleni ulusu.
Indlela:
- Hlanganisa iitapile ezinqunqiweyo kunye neepuni ezine zejusi yelamuni kumxube.
- Gcina unobumba kwifriji kangangeyure.
- Emva kokuba unamathisele ubanda, cwina iibhola ezimbini zomqhaphu kwaye uzisebenzise emehlweni akho. Qinisekisa ukumboza izangqa ezimnyama.
- Shiya iibhola zomqhaphu kangangemizuzu eli-15 ukuya kwengama-20.
- Yiphule ngamanzi apholileyo.
- Phinda le nkqubo amaxesha ama-3-4 ngeveki.
6. Utamatisi kunye nePotato Puree:
Utamatisi unezinto zendalo ezinciphisa umbala kwaye zenze ukuba zithambe zize zithambe. Iqulethe i-lycopene, eyi-antioxidant enceda ekunciphiseni izangqa ezimnyama. I-Vitamin A kwiitumato ivuselela ulusu olonakeleyo kwaye ikhuthaza ukuvuselelwa kweseli.
Indlela:
- Gweba iitapile enye kunye netumato enye.
- Beka kwi-blender uze uyixube kwi-paste elula.
- Dipha iibhola ezimbini zomqhaphu kwi-paste uze uyisebenzise kwindawo echaphazelekayo.
- Yiyeke imizuzu engama-20.
- Phinda le nkqubo yonke imihla ngeziphumo ezilungileyo.
7.Almond Oil And Potato:
Ioyile yeAlmond ineempawu zokulwa nokudumba ezinceda ukunciphisa ukudumba phantsi kwamehlo kwaye ngaloo ndlela kuncitshiswe izangqa ezimnyama. Ioyile yeAlmond ineasidi ye-palmitic kunye ne-retinol, encedisa ekuthambiseni ulusu oluthambileyo phantsi kweliso.
Indlela:
- Gcoba ii-almond ze-3-5 ngobusuku.
- Hlanganisa iiamangile ezifakwe kwi-blender kunye neetapile ezixutywe kunye nezicociweyo.
- Yenze intle kwaye unciphise iibhola ezimbini zomqhaphu.
- Faka lo mxube phantsi kwamehlo akho uze uwushiye kangangemizuzu engama-20.
- Yihlambe ngamanzi apholileyo.
- Phinda le nkqubo yonke imihla ngeziphumo ezilungileyo.
8. Iizambane kunye neyogathi:
I-yogurt ikwangummeli wendalo we-bleaching onceda ekukhanyiseni ithoni yesikhumba. Iasidi ye-lactic ekhoyo kwiyogathi inceda ukukhupha iiseli zolusu olufileyo kunye nokubonelela ngokufuma kunye nokukhanya kulusu.
Indlela:
- Gaya iitapile enye kwaye ukhuphe incindi kuyo.
- Hlanganisa i-1punipoon yejusi yamazambane kunye nepunipoon ye-yogurt.
- Dipha iibhola ezimbini zomqhaphu kumxube uze uwufake kwindawo echaphazelekayo.
- Phinda le nkqubo yonke imihla.
9.Iapile kunye nePatato:
I-Apple iqulethe i-tannic acid, enceda ekukhanyiseni ithoni yesikhumba. Iivithamini kunye ne potassium ekhoyo kuyo wondla ulusu phantsi kwamehlo akho.
Indlela:
I-Peel uze usike enye itapile kunye neapile enye.
Baxube kwi-blender kwaye bayenze ibe yincum egudileyo.
Ngoku faka le ncamathela phantsi kwamehlo akho kwaye uyiyeke kangangemizuzu engama-20.
Yipule ngamanzi apholileyo uze uwome ngetawuli ecocekileyo.
Phinda le nkqubo yonke imihla.
10.Mint Amagqabi kunye neetapile:
Amagqabi e-Mint agcwele ivithamin C evuselela imveliso ye-collagen kwaye yenza ulusu luxineke kwaye luqine. Iqulethe i-menthol ekhuthaza ukujikeleza kwegazi ecaleni kwamehlo kwaye iyathomalalisa namehlo.
Indlela:
- Yongeza iitapile ezixobileyo kunye namanye amagqabi e-mint kwi-blender.
- Hlanganisa kakuhle uze ufumane i-puree eninzi.
- Ngoku faka i-puree kwiindawo ezichaphazelekayo.
- Shiya i-puree imizuzu engama-20.
- Yihlambe ngamanzi apholileyo.
- Phinda oku yonke imihla.
