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Ixesha lesimo sezulu selifikile kwaye lixesha elipholisa okusingqongileyo emva kwemozulu eshushu nefumileyo kunye nokuzisa usulelo ngaxeshanye. Ke, apha siza kuthetha ngendlela yokunyamekela impilo yakho ngexesha lemvula.
Ixesha lemvula limema iingxaki ezininzi zempilo kwaye sihlala sisesichengeni seziphumo eziyingozi zexesha lemvula. Amathuba ezifo zamanzi athwalwa ngamanzi afana ne-typhoid, umkhuhlane wentsholongwane egazini, usulelo lwesisu, urhudo, ityphoid, kunye nesifo segazi ziyenyuka ngeli xesha.
Ngeli xesha lonyaka, kukho ukwanda ekukhuleni kweentsholongwane eziyingozi kunye neentsholongwane kwaye oku kwandisa amathuba osulelo kunye nezifo. Ezona ngxaki zempilo zixhaphakileyo ezibonwayo ngexesha lesimo sezulu zizifo zokuphefumla, umkhuhlane kunye nengqele ekufuneka inyanyekelwe.
Kukuthini ukutya okutya ngexesha le-Monsoon, ngokwe-Ayurveda?
Ngexesha leemvula, umntu akufuneki atye ukutya okukhawulezayo kunye nokutya okunamafutha kwendlela njengoko oku kubangela ukosuleleka sisisu. Ixesha le-Monsoon, abantu bahlala benengxaki yokungenisa ukutya, kuba iibhaktheriya ezihanjiswa ngumoya zisebenza kakuhle ngeli xesha kwaye zinokungena ngokulula emzimbeni wakho ngokutya okutyayo.
Nantsi into ekufuneka uyenzile ngexesha leemvula:
# Iziqhamo
Sebenzisa iziqhamo ezoneleyo ngeli xesha lonyaka. Iziqhamo ziya kuwugcina umzimba wakho usempilweni njengoko zinee-antioxidants, iivithamini kunye neeminerals eziza kukonyusa amajoni akho omzimba akwenze ungabi sengozini yokugula. Yiya kwiziqhamo ezinje ngeeapile, iimango, iirharnate kunye namapere.
# Yandisa Ukuzikhusela Kwakho
Ukuba amajoni omzimba wakho asezantsi, akho amathuba okuba ungagula kwaye ubambe izifo ezithwalwa ngumoya kunye nezifo ezihanjiswa ngamanzi ngokulula. Ke, yongeza ukhuseleko lwakho ngokungongeza igalikhi kwioyile ngelixa kushushu, ngelixa ulungisa isuphu. Unokuzama oku kutya kukhuthaza umzimba!
# Yiba nokutya okomileyo
Kuyacetyiswa ukuba ungafikeleli koku kutya kunamanzi ngexesha leemvula ezinje ngejusi yeziqhamo, iziqhamo ezisikiweyo, kunye nelasi ezikhoyo ngaphandle ezitalatweni. Endaweni yokuya kukutya okomileyo okufana namandongomane, umbona, njl. Njl. Ukutya ukutya okunamanzi okuninzi ngexesha leemvula kuya kubangela ukungaginyeki kunye nosulelo.
# Yandisa ukungeniswa kweMifuno Ekrakra
Kwisidlo sakho, faka imifuno ekrakra efana nomhlathana okrakra, i-neem, njl.njl. Uya kufumana uninzi lwezibonelelo ukuba uzisebenzisa kwifom ebilisiweyo, ukuba awuyithandi ukuba ibilisiwe. Fry it kwisixa esincinci seoyile ukongeza incasa. Ukongeza imifuno ekrakra ekudleni kwakho kuya kususa usulelo lolusu.
# Ubilise Ubisi
Ngexesha leemonons, kungcono ukunqanda ubisi kunye nokutya ezinye iintlobo zobisi kuhlobo olujiyekileyo njengeelekese, iyogathi okanye ikreyiti, njl.njl. ukusela ubisi kwaye awunakuhlala ngaphandle kwayo, bilisa ubisi ukuya kwi-100 degrees Celsius. Oku kuyakukugcina kude kwiintsholongwane eziyingozi ezinokuthi zihlasele umzimba wakho.
Uluhlu lokutya ekufuneka ubenako ngokwe Ayurveda
1. Iinkozo ezifana nerayisi ebomvu, ijowar, namazimba.
2. Imifuno efana nomnqonqo webhotile, umhlavuthwa wenyoka, nomnwe wenenekazi.
3. Imidumba efana ne-gram eluhlaza, i-tuur daal, kunye ne-gram emnyama.
4.Igalikhi, itswele, ijinja.
5. Iziqhamo ezinje ngeidiliya, amadethi, ikhokhonathi, kunye nemibhardolo.
6. Iimveliso zobisi ezifana nebhotolo, i-ghee, kunye nobisi lweenkomo.
7. Ityuwa yerwala, ikoriander, ikumin, ijaggery, iminti, i-asafoetida kunye nepepile emnyama.
Uluhlu lokutya okuThintelweyo ngexesha leMonsoon ngokwe-Ayurveda
1. Iinkozo ezifana neraagi, umbona nerhasi.
2. Imifuno enjengespinatshi, ikhaphetshu, kunye nemifuno eyomileyo.
3. Iimbotyi ezifana nee-ertyisi, neelentile, neegrama.
4. Iitapile, isabudana, kunye neminqathe.
5. Iziqhamo ezinjengeplum emnyama, ikhukhamba, ijackfruit, ivatala, kunye nemuskmelon.
6. Ubisi lwenyathi, ifestile, iilekese, kunye nokutya okuthosiweyo.
Iingcebiso zeMpilo zeXesha leMvula
- Kunqande ukuhamba emigxobhozweni njengoko kukho iintsholongwane ezinokungena kwiinyawo zakho kwaye zibangele usulelo.
- Kunqande ukutya ukutya ecaleni kwendlela, amanzi asecaleni kwendlela, kunye nemifuno eluhlaza njengoko ingekho kwezempilo ngexesha lesimo sezulu.
- Yiba nesinambuzane esisesakho ecaleni kwakho.
- Thatha ukutya okushushu neziselo ngexesha lemvula.
- Zomise iinyawo zakho ngoko nangoko emva kokuba zimanzi emvuleni.
- Gcina umzimba womile kwaye ushushu ukuze uphephe ukubanda nokukhohlela.
- Ungahlali ixesha elide kumagumbi anomoya.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabantu obathandayo.
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