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Amabala kunokuba yingxaki enkulu. Asazi nokuba siqala nini ukubuchaphazela ubomi bethu ngendlela enkulu. Ngamaqhakuva, siqala ukuziva singazithembi kwaye inefuthe elikhulu kubomi bethu boluntu. Ekugqibeleni, siye senze i-acne ukufihla i-acne kunye namanqaku ashiya. Nangona kunjalo, iyenza mandundu imeko. Iipoyinti ezivaliweyo zivutha induna kwaye ubuyele kwisikwere esinye. Elona khondo lilungileyo lezenzo kukuzama ukunyanga induna ngaphambi kokuba ihambe kakhulu
Kwaye ngenxa yokuba sinesithako esimangalisayo esinokukunceda ukuphilisa amabala ngaphandle kwexesha, akufuneki ujonge kude. Ewe, sithetha ngejusi yomnqatha. Ijusi yeminqathe efanayo, egcwele izondlo, evuselela incasa yakho kwaye ikhuthaze impilo yakho ikwayindlela entle yokuvalelisa amabala. [1]
Ukuba uyazibuza ukuba kutheni incindi yomnqathe inceda amabala kunye nendlela yokuyisebenzisa, fumana iimpendulo zakho kumacandelo alandelayo.
Kutheni Ijusi yeKherothi yamaBala?
Incindi yomnqatha ngumthombo otyebileyo weevithamini A no-C. I-Vitamin A yintsholongwane yendalo ekhuthaza ukuveliswa kweeseli zolusu ezisempilweni kwaye yongeza ukukhanya kwendalo ebusweni bakho. Ikwakhusela ulusu lwakho kwimitha yelanga eyingozi kwaye ilibazise inkqubo yokuguga kolusu. Kodwa, okona kubaluleke kakhulu, kuyanceda ukuphilisa ulusu kunye nokucaca kwamabala. [Mbini]
I-Vitamin C ekhoyo kwijusi yomnqathe inyusa imveliso ye-collagen eluswini. I-Collagen inceda ukuphucula ukomelela kolusu, ukwenza ulusu lwakho luthambe kwaye luthambe. Ukuba yi-antioxidant, kuyanceda ukulwa nomonakalo omkhulu simahla kwaye kunceda ukuphilisa ulusu lwakho. [3]
Ngaphandle kwalonto, incindi yomnqathe ikwanayo ne-potassium, calcium, sodium kunye ne-beta-carotene, zonke ezi zinto zibalulekile ukugcina ulusu lwakho lusempilweni kwaye lungabinamabala.
Ngaba ayimangalisi ijusi yomnqatha? Ewe, ngoku xa sisazi zonke izibonelelo zencindi yomnqatha kulusu lwakho, makhe sibone indlela yokusebenzisa ijusi yomnqatha yamabala amabala.
Uyisebenzisa kanjani iJuji yeCarrot ukuze unyange amabala
1. Imaski yejusi yeKharothi
Ungasebenzisa ijusi yomnqatha ngqo ebusweni bakho ukuthambisa ulusu lwakho kunye nokucoca amabala.
Ingaba ufuna ntoni
- 2 tbsp ijusi yomnqathe entsha
- Iphedi yomqhaphu
Indlela yokusebenzisa
- Hlamba ubuso bakho usebenzisa isicoci esincinci kwaye womile.
- Dipha iphedi yomqhaphu kwisitya sejusi yomnqathe esitsha kwaye uyisebenzise ukufaka ijusi ebusweni bakho.
- Yiyeke ebusweni bakho ide yome ngokupheleleyo.
- Yiphule ngokukhawuleza kamva.
- Sebenzisa eli chiza yonke imihla kwiziphumo ozifunayo.
2. Ijusi yeminqathe kunye noLwandle lweTyuwa
Ityuwa yaselwandle inezinto zokulwa neentsholongwane ezifudumeza ibacteria eyingozi kwaye zigcine ulusu lwakho lucocekile. Ngaphandle koko, kuyanceda ekuphuculeni umsebenzi wokuthintela ulusu kunye nokuthambisa ulusu. [4] Ipropathi yokufunxa yetyuwa yolwandle inceda ukulinganisa imveliso yeoyile kulusu kwaye ke inceda ukucoca amabala.
Ingaba ufuna ntoni
- 1 tbsp ijusi yomnqatha
- 1 tsp ityuwa yolwandle
- Iphedi yomqhaphu
Indlela yokusebenzisa
- Kwisitya, thabatha ijusi yomnqathe.
- Yongeza ityuwa yolwandle kuyo kwaye udibanise kakuhle.
- Faka lo mxube kwiindawo ezichaphazelekayo usebenzisa iphedi yomqhaphu.
- Thambisa ngobunono ubuso bakho kwiisetyhula zemizuzu embalwa.
- Yiyeke ebusweni bakho ide yome ngokupheleleyo.
- Yipule kamva usebenzisa amanzi adikidiki.
- Sebenzisa eli chiza yonke imihla enye de ubone ukuphucuka.
3. Ijusi yeCarrot kunye neoyile yeOlive
Ioyile yomnquma iqulethe ii-acid ezifanelekileyo kunye neepropathi zokulwa ne-antioxidant ezonyusa ukuvuselelwa kolusu. [5] Ioyile yomnquma ikwaluthambisa ngokunzulu ulusu ngaphandle koloyiko lokuvala imingxunya yolusu kunye nokondla ulusu ngeyona ndlela ifanelekileyo.
Ingaba ufuna ntoni
- 2 tbsp ijusi yomnqatha
- 1 tsp ioli yeoli
- Iphedi yomqhaphu
Indlela yokusebenzisa
- Hlanganisa zombini izithako ndawonye kwisitya.
- Faka lo mxube kwiindawo ezichaphazelekayo usebenzisa iphedi yomqhaphu.
- Yiyeke imizuzu eyi-10-15.
- Yiphule ngokukhawuleza kamva.
- Sebenzisa eli chiza kube kanye ngeveki kwisiphumo esifunekayo.
4. Ijusi yeCarrot kunye neMultani Mitti
Ulusu olunamafutha sesinye sezizathu eziphambili zokubangela induna. Ioyile engaphezulu igubungela i-pores yolusu, ekhokelela ekuphumeni. IMultani mitti ithandwa kakhulu phakathi kwabathandi bolusu ngenxa yokuthamba kwayo. Ayifunxi ioyile kuphela kunye nokungcola kulusu lwakho kodwa ikwanceda ukulawula imveliso yeoyile kulusu ukugcina imiba yolusu efana neentloko ezimnyama, amabala amhlophe, amabala kunye namabala. [6]
Ingaba ufuna ntoni
- 1 yomnqatha
- Imultani mitti, njengoko kufuneka njalo
Indlela yokusebenzisa
- Ukukhupha ijusi kwinqathe kwaye uyiqokelele kwisitya.
- Yongeza ngokwaneleyo i-multani mitti kuyo ukuze wenze ipasta egudileyo.
- Faka incam ebusweni bakho.
- Yiyeke imizuzu eyi-10-15.
- Yipule ngokucokisekileyo usebenzisa amanzi adikidiki.
- Sebenzisa eli chiza kube kanye ngeveki kwisiphumo esifunekayo.
