Omnye umnikelo omkhulu ovela kwintsapho ye-mint, imbewu ye-chia iza neendawo zokupholisa ezifanayo, ezinamandla. Ngelixa ukusetyenziswa kwayo kwakudume kakhulu kuMzantsi Merika wamandulo ngamaMayans kunye nama-Aztec, kuye kwavela njengeyona nto iphambili yokutya yanamhlanje kutsha nje, ifumana ingqwalasela ebalulekileyo ngokunyuka kwe-veganism.
Imbewu ye-Chia iphezulu kuzo zombini, iprotheyini kunye ne-calcium, izondlo ezimbini ezibalulekileyo nakuphi na ukutya kwe-vegan okunzima ukuhambisana nako, ngenxa yokunqongophala kobisi kunye nenyama. Ewe, akunjalo! Ikwapakishwe ngefiber, i-omega-3 fatty acids, kunye namafutha angaxutywanga, anceda ukuzinzisa amanqanaba eswekile yegazi, ukukhuthaza ukugaya okugudileyo kunye nokomelela kwamathambo, kunye nokuphucula impilo yeenwele kunye nolusu, wabelana no-Aishwarya Sawarna Nir, umseki weGlobal Beauty Secrets. .
Beauty Basics Of Chia Seeds
Funda ukuze wazi ukuba inokuphucula njani inkangeleko yakho:
-Nge-punch ye-antioxidants, imbewu ye-chia inika amandla imiqobo yolusu ukulwa neeradicals zasimahla kunye nomonakalo we-UV, kunye zithintele iimpawu zokwaluphala .
- Iinzuzo zokupholisa ze-chia kuthoba ukudumba .
- Zityebile kwi-omega-3 fatty acids, ezi mbewu zincinci zinefuthe lokuphilisa eluswini inika ukhuseleko kwintsholongwane ebangela amaqhakuva , kwaye inceda ukunciphisa amabala .
-Ifayibha kunye nomxholo weprotheyini kwi-chia qinisa iingcambu zeenwele kwaye ukhuthaze ukukhula .
-Ii-amino acids ezibalulekileyo kwezi phakheji zincinci zamandla ziphucula impilo yeenwele ngokubanzi kunye ivuselela ukukhanya .
U-Nir wabelana ngendlela onokuzifumana ngayo uninzi lweenzuzo zobuhle bembewu ye-chia. Landela iiresiphi ekulula ukuzibetha ezinokwandisa inkangeleko yakho , indlela yendalo:
Imbewu yeChia ipakethe yolusu kunye neenwele
Ngamaxesha amaninzi, ii-hacks ezilula zezona zisebenzayo. Ngenye indlela iyeza elinye lembewu ye-chia lingasebenza njani ngokumangalisayo kuzo zombini, iinwele kunye nempilo yolusu.
Whip yakho yonke injongo yemaski yembewu ye-chia ngamanyathelo amahlanu alula.
1. Thatha amacephe ama-2 embewu ye-chia kwisitya
2. Yongeza amaconsi ambalwa e-hydrating coconut oil okanye ibhotolo ecacileyo
3. Fudumeza lo mxube ukuze ufumane ubushushu obupholileyo
4. Qaba le ntlama ngokuthe ngqo entloko/esikhumbeni sakho.
5. Yiyeke ihlale i-10 ukuya kwi-15 imizuzu kwaye uhlambulule.
Kungenjalo, abantu abanolusu olunamafutha okanye olubuthathaka banokutshintsha ioyile ngamanzi ahluziweyo kwaye bacwilise imbewu ngobusuku ukuze bafumane ukumila okufana nejeli. Ubuhle Ngaphakathi Ngaphandle
Gcoba i-chia-banana smoothie ukuze ulayishe kwiinzuzo zezi mbewu eziphezulu.
Izithako:
- 2 ukuya kwi-3 yecephe imbewu ye-chia
- 1 ibhanana
- 1 isipuni se-cocoa powder
- 1 icephe oats
- 1 icephe lobusi
- 1 icephe lepeanut butter
-I-200 ml yobisi (Ukwenzela ezinye iindlela ze-vegan, zama i-almond, i-soy, okanye ubisi lwe-cashew)
Indlela:
Yongeza zonke izithako kwi-blender yakho.
- Yidibanise kakuhle, ngokufanelekileyo imizuzu emi-2 ukuya kwemi-4.
- Khonza ipholile.
Iifoto: 123rf
