Ke, yenza ntoni ioli yomthi weti?
Ipropathi yayo ephambili kukuba [ioli yomthi weti] inceda ngokufanelekileyo ukulwa neebhaktheriya kunye ne-fungus, ithi UGqr. UJenelle Kim , ingcali kumayeza aseTshayina kunye nomseki kunye nomqambi we-JBK Wellness Labs eSan Diego. Sisithako esinamandla, sendalo esilungele ulusu olubuthathaka kunye nentloko. I-scalp inomdla kakhulu kwaye isengozini yokungalingani kwesikhumba, ukuxubha kunye ne-dandruff-edla ngokubangelwa zizifo ezincinci zefungal.
Kwaye yeyiphi indlela engcono yokuyisebenzisa?
UGqr Kim uthi ioyile yomthi weti iluncedo kakhulu xa isetyenziswa kwiishampoos kuba eli nyathelo kwindlela yethu yokhathalelo lweenwele linqanaba lokucocwa apho sigxile ekuphululeni i-scalp, kodwa yongeza ukuba inokusetyenziswa njengonyango lwe-level-in conditioning. .
Xa usebenzisa ishampu equlathe kuphela 5 ekhulwini ioli iti umthi, amavolontiya kuphononongo olupapashwe kwi Ijenali yeAmerican Academy yeDermatology abayisebenzisayo kangangeeveki ezine ubuncinane bathi yanciphisa kakhulu inkwethu—esinika imibono yokugqobhoza iijezi zethu ezimnyama esizithandayo kobu busika. Inokukunceda ukucoca iinwele zakho kwaye uzigcine zomelele kwaye zisempilweni, njengoko uDkt Kim echaza.
I-Dandruff idla ngokuvala iifollicle zeenwele zakho, ezichaphazela ngokuthe ngqo ukukhula kunye nempilo ye-scalp yakho, utsho. Xa usebenzisa ioyile yomthi weti, iya kunceda ukukhula kweenwele kwaye incede ukuthambisa isikhumba sentloko ngelixa ukhusela ukwakhiwa kweoyile engaphezulu. Iya kulungelelanisa i-scalp kwaye incede kwimpilo yeenwele ngokubanzi.
Ngesiqhelo uyawubona umahluko ngokukhawuleza, utsho. Emva kokuhlamba enye okanye ezimbini, uya kubona umahluko obonakalayo. Ukuba une-dandruff, i-scalp eyomileyo okanye i-psoriasis, kufuneka usebenzise ioli yomthi weti yonke imihla.
Ziziphi iimpembelelo zeoli yomthi weti, ukuba zikhona?
Konke oku kuvakala njengomculo ezindlebeni zethu kunye nomlingo womda wentloko yethu eyomileyo yasebusika (ixesha elide, iiflakes!). Kodwa kukho, ngokungenakuthintelwa, ezinye iziphumo ebezingalindelekanga ezinokubakho xa usebenzisa ioyile yomthi weti. Kubalulekile ukuba uqaphele ukuba oku kulandelayo kuthathwa njengento engaqhelekanga, kungekhona umthetho ukususela ekubeni ioli yomthi weti ithathwa njengeoli ekhuselekileyo eqhelekileyo xa isetyenziswe phezulu.
Iklinikhi yaseMayo ithi mayihlale iliso kulo nakuphi na ukukrala okanye ukurhawuzelelwa, ukurhawuzelelwa, ukutshisa, ukurhawuzelelwa, ukurhawuzelelwa, ukubabomvu okanye ukomisa, kwaye icebisa ukuba abo banorhatyazo bayeke ukusebenzisa ngokupheleleyo. Gcina ukhumbule ukuba ioli yomthi weti ayenzelwanga ukuba ifakwe kwaye inetyhefu xa iginyiwe, ngoko ke nceda uqinisekise ukuba isoloko ingekho kubantwana bakho. Ukuba kukho nabani na oginyayo kwikhaya lakho, fumana unyango ngoko nangoko, ngakumbi ukuba uqalisa ukubhideka okanye uphulukene nokulawula izihlunu, ulungelelwaniso okanye iingqondo.
Ukunceda ukuphepha le miphumo emibi-eya kwenzeka kuphela ukuba unayo (engenakwenzeka kakhulu) i-aleji kwioli yomthi weti-uDkt. UKim uthi ukujonga iileyibhile kwiimveliso oziqwalaselayo ukuze ubone ukuba yonke ioli yomthi weti yendalo yenye yezinto eziphambili ezisebenzayo, kwaye ukuba incediswa ngabanye njengenettle, sea buckthorn kunye ne-hibiscus.
Ufuna ukuqiniseka ukuba imveliso ayinayo i-parabens kunye neekhemikhali ezinzima, uDkt Kim uthi. Gwema izigcini ezinetyhefu, i-sulfates kunye neziqholo ezenziweyo kuba, ekuhambeni kwexesha, ziya kudala ukungalingani kwimpilo yesikhumba sakho kunye ne-scalp. Ukuba ngenxa yaso nasiphi na isizathu umntu ufumana i-allergies, kufuneka ayeke ukusebenzisa kwaye adibane nodokotela.
Ukuba uselumkile malunga nokusebenzisa imveliso enokuthi ingabikho kwimigangatho yakho yonke yendalo, uGqr Kim upro-DIY kodwa uthi kufuneka sisoloko sifikelela kwioli yomthi weti entsha xa siyixuba kwiishampu zethu esizithandayo ngokwethu. Yongeza i-5 ukuya kwi-10 ye-oyile yomthi weti kwibhotile yakho ye-shampoo, yihlube ukuze udibanise ngaphambi kokuba uyisebenzise kwizinwele zakho.
Ioyile entsha yomthi weti kufuneka ihlale isetyenziswa, ngakumbi entloko nasesikhumbeni, utshilo. [Kuba] xa i-oyile yomthi weti i-oxidize, kukho ithuba elikhulu lokuphendula kwesikhumba. Ioli entsha yomthi weti iya kunuka luhlaza kwaye icoceke. Xa i-oxidized, iya kuba nevumba elibi kwaye akufanele isetyenziswe.
Xa uthandabuza, bamba umvavanyi kwaye ucofe kancinci ngaphakathi kwengalo yakho. Akukho mpendulo? Kakhulu. Faka iinwele zakho ezinempilo.
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