Ungayisebenzisa njani iyogathi ukuze uxhamle ulusu kunye neenwele

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Iyogathi sisithako esiqhelekileyo ekhitshini lethu kwaye siyathanda ukuba nesitya seyogathi rhoqo emva kwexesha. Ngaphandle kwencasa yayo emnandi kunye nezibonelelo ezininzi zempilo, iyogathi inokukunceda ukuphucula ubuhle bakho.

Ukutya okuxineneyo kwezondlo, iyogathi ngumthombo otyebileyo weeproteni, ikhalsiyam, imagniziyam, ivithamin B-12 kunye neeasidi ezifanelekileyo ^[1] Kungoko ke ukufaka i-yogurt ngokwe-mxholo kunokutyebisa ulusu kunye neenwele.

Ayisiyiyo loo nto kuphela, iyogathi ine-lactic acid ekhupha ulusu ngobunono ukususa iiseli zolusu olufileyo kunye nobumdaka ukuphucula ukubonakala kolusu. Iiprobiotic ezikhoyo kwiyogathi ziphucula umsebenzi wokuthintela ulusu ukukhuthaza impilo yolusu. Ikwakhuthaza iifollic hair ukukhuthaza ukukhula kweenwele okunempilo.

Ngazo zonke ezi zibonelelo zimangalisayo, ngekhe ibe sisigqibo sobulumko ukungayiniki iyogathi ithuba. Unoko engqondweni, nantsi indlela ongayisebenzisa ngayo iyogathi ukujongana nemiba eyahlukeneyo yeenwele kunye nolusu. Kodwa ngaphambi koko, makhe sijonge ngokukhawuleza kwizibonelelo zobuhle zeyogathi.

Izibonelelo zobuhle zeyogathi

I-yogurt ibonelela ngeendlela ezahlukeneyo zolusu kunye neenwele, ezinye zidweliswe apha ngezantsi.

• Yenza ulusu lube mpuluswa. ^[Mbini]
• Iphucula ukuqina kolusu.
• Iyanciphisa iimpawu zokwaluphala kolusu. ^[Mbini]
• Ilwa namabala. ^[3]
• Kuyanceda ukunciphisa ukubonakala kwamabala amabala.
• Yongeza ukukhanya kwiinwele zakho. ^[4]
• Ikhuthaza ukukhula kweenwele. ^[4]
• Kuyanceda ukunyanga inkwethu.
• Ithintela ukulahleka kweenwele.

Ungayisebenzisa njani iyogathi kulusu

1. Ngamaqhakuva

Ubumdaka bendalo kulusu, ubusi baneempawu zokulwa neentsholongwane kunye ne-antioxidant ezinceda ukunyanga amabala kunye nokudumba okubangelwa kuko. ^[5]

Izithako

• 1 tbsp iyogathi
• 1 tbsp ubusi

Indlela yokusebenzisa

• Kwisitya, xuba zombini izithako ngokudibeneyo.
• Hlamba ubuso bakho uze umile.
• Faka lo mxube ebusweni bakho bonke.
• Yiyeke imizuzu eyi-10-15.
• Yiphule ngokucokisekileyo usebenzisa amanzi amdaka.
• Nciphisa ubuso bakho ngobumnene.

2. Ngamaxolo amabala

Ilamuni, yenye yezona zinto zingcono xa kuxutywe ulusu, xa ixutywe neyogathi, inceda ukungavali isikhumba sakho ukunciphisa ukubonakala kwamabala amabala. ^[6]

Izithako

• 1 tbsp iyogathi
• & frac12 tsp yejusi yelamuni

Indlela yokusebenzisa

• Kwisitya, xuba zombini izithako ngokudibeneyo.
• Hlamba ubuso bakho uze umile.
• Faka lo mxube kwiindawo ezichaphazelekayo.
• Yiyeke imizuzu eyi-10 ukuba yome.
• Yipule usebenzisa amanzi abandayo.
• Nciphisa ubuso bakho ngobumnene.

3. Ngolusu olunamafutha

Zityebile kwiiproteni, iqanda elimhlophe linceda ukunciphisa i-pores yesikhumba ukulawula imveliso ye-sebum kwaye ke ngoku kujongana nolusu olunamafutha.

Izithako

• 1 tbsp iyogathi
• 1 iqanda elimhlophe

Indlela yokusebenzisa

• Ukwahlula iqanda elimhlophe kwisitya kwaye ulitshitshise de ufumane umxube ogudileyo.
• Ngoku yongeza iyogathi koku kwaye udibanise zombini izithako ngokudibeneyo.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eyi-10-15 ukuba yome.
• Yiphule ngokukhawuleza kamva.

4. Ukucoca ulusu

I-ofmeator ethambileyo yolusu, i-oatmeal ineempawu zokulwa ne-antioxidant kunye ne-anti-inflammatory ezinceda ukususa ukungcola kwesikhumba kunye nokuhlaziya ulusu lwakho. ^[7]

Izithako

• 1 tbsp iyogathi
• 1 tsp oatmeal

Indlela yokusebenzisa

• Gaya i-oatmeal ukuze ufumane umgubo ocolekileyo.
• Thatha umgubo kwisitya kwaye ungeze iyoghur kule. Hlanganisa zombini izithako kakuhle ukwenza unobumba.
• Faka lencamathiselo ebusweni bakho kwaye ngobunono uhlambe ubuso bakho kwiisetyhula zemizuzu embalwa.
• Yiyeke eminye imizuzu emi-5 ngaphambi kokuba uyihlambe ngamanzi adikidiki.
• Ngoku tshiza amanzi abandayo ebusweni bakho uze umile.

5. Ngesikhumba esikhanyayo

Ubusi sisithambisi esikhulu solusu esinceda ukugcina ulusu luthambile kwaye luthambile. Iitumato zisebenza njengearhente yendalo yokuqaqamba kolusu kwaye ineempawu zokulwa ukhuselo olukhusela ulusu kwii-radicals zasimahla kwaye zongeza ukukhanya okunempilo kuyo. ^[8]

Izithako

• 1 tsp iyogathi
• 1 tsp yobusi
• Intlama yetumato

Indlela yokusebenzisa

• Thatha i-tomato pulp kwisitya.
• Yongeza ubusi kunye neyogathi koku kwaye udibanise kakuhle.
• Hlamba ubuso bakho uze umile.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eyi-10-15.
• Yiphule ngokukhawuleza kamva.

Uyisebenzisa kanjani iYogurt yeenwele

1. Ukukhula kweenwele

I-Banana ayincedi kuphela ukukhuthaza ukukhula kweenwele, kodwa ikwaphucula ukubola kweenwele ukuthintela ukonakala kweenwele kunye nokophuka. ^[9] Ubume be-asidi yeelamuni banceda ukugcina isikhumba esisempilweni kunye nokukhuthaza ukukhula kweenwele. Ubusi buyanceda ukumilisela iinwele zakho. ^[10]

Izithako

• 1 tbsp iyogathi
• & Ibhanana evuthiweyo
• 1 tsp ijusi yelamuni
• 3 tsp yobusi

Indlela yokusebenzisa

• Kwisitya, cofa ibhanana ibe yimpuphu.
• Yongeza iyogathi kuyo kwaye udibanise kakuhle.
• Ngoku kongeza ijusi yelamuni kunye nobusi kwaye udibanise yonke into kakuhle.
• Usebenzisa ibrashi, sebenzisa lo mxube kwisikhumba sakho nakwiinwele.
• Yiyeke malunga nemizuzu engama-25 ukuya kwengama-30.
• Yiphule ngokucokisekileyo kunye ne-shampoo njengesiqhelo.

2. Ukuwa kweenwele

Uhlobo lweasidi yeapile cider iviniga edityaniswe neempawu zayo zokulwa neentsholongwane zinceda ukukhupha isikhumba entloko kwaye siyigcine icocekile kwaye isempilweni ukujongana nokuwa kweenwele. ^{[Shumi elinanye]}

Izithako

• 1 indebe yeyogathi
• 1 tbsp apile cider iviniga
• 1 tbsp ubusi

Indlela yokusebenzisa

• Thatha iyogathi kwisitya.
• Yongeza iviniga yeapile cider kunye nobusi kule kwaye udibanise kakuhle.
• Faka lo mxube kwisikhumba sakho neenwele.
• Yiyeke imizuzu eyi-15-20.
• Yiphule kakuhle ngamanzi abandayo.

3. Ukuba inkwethu

Umxube weqanda kunye neyogathi ngokudibeneyo uyondla kwaye ucoce isikhumba entloko kwaye ke uncede ukulahla inkwethu.

Izithako

• 1 indebe yeyogathi
• 1 iqanda elipheleleyo

Indlela yokusebenzisa

• Thatha iyogathi kwisitya.
• Ukuqhekeka uvule iqanda kule nto kwaye uyijijise kude kube zombini izithako zixutywe kakuhle.
• Faka umxube kulo lonke ulusu lwakho.
• Yiyeke imizuzu engama-30.
• Yiphule ngokukhawuleza kamva.
• Shampu iinwele zakho usebenzisa ishampu efanelekileyo.

4. Ukubeka iinwele zakho kwimeko

Ubusi sisithako sendalo esihle esenza ukuba iimeko zeenwele ngelixa ioyile yekhokhonathi ithintele ilahleko yeprotein ezinweleni ukondla ii-tress zakho kunye nokukhusela ukonakala kweenwele. {desc_17}

Izithako

• 2 tbsp iyogathi
• 1 tsp yobusi
• 1 tsp ioyile yekhokhonathi

Indlela yokusebenzisa

• Thatha iyogathi kwisitya.
• Yongeza ubusi kunye neoyile yekhokhonathi kule kwaye udibanise zonke izithako ngokudibeneyo.
• Faka lo mxube kwizinwele zakho.
• Yiyeke kangangemizuzu eli-15.
• Yipule ngokupheleleyo.
• Shampoo njengesiqhelo.

5. Ukulungisa iinwele ezonakeleyo

Ierberberries zinevithamini C enceda ukonyusa imveliso ye-collagen entlonzeni ukuvuselela iinwele ezonakeleyo {desc_18} , ngelixa ioyile yekhokhonathi sesinye sezona zithako zendalo zithintela ukonakala kweenwele kunye nokuphucula ukubonakala kweenwele zakho.

Izithako

• & frac14 indebe iyogathi
• 3-4 amaqunube avuthiweyo
• 1 iqanda elipheleleyo
• 2 tbsp ioyile yekhokhonathi

Indlela yokusebenzisa

• Kwisitya, shiza amaqunube abe yimpuphu.
• Yongeza iyogathi koku kwaye uyinike ishukumisa esihle.
• Qhekeka uvule iqanda kuyo kwaye ungeze ioyile yekhokhonathi. Hlanganisa yonke into kakuhle.
• Faka isicelo semaski kuzo zonke iinwele zakho.
• Yiyeke imizuzu engama-30.
• Yiphule ngokukhawuleza kamva.
• Shampoo njengesiqhelo.

1. [1]U-El-Abbadi, N. H., Dao, M. C., kunye noMeydani, S. N. (2014). I-yogurt: indima ekuguqulweni okunempilo kunye nokusebenza. Ijenali yaseMelika yesondlo sezonyango, i-99 (5), i-1263S-1270S.
2. [Mbini]USmith, uW P. (1996). Iziphumo ze-Epidermal kunye nedermic ye-lactic acid. Ijenali yeAmerican Academy yeDermatology, 35 (3), 388-391.
3. [3]UKober, M. M., kunye noBowe, W. P. (2015). Iziphumo zeprobiotic kulawulo lomzimba, amabala, kunye nokufota. Ijenali yaMazwe ngaMazwe yesikhumba sabasetyhini, 1 (2), 85-89. ikhonkco: 10.1016 / j.ijwd.2015.02.001
4. [4]Levkovich, T., Poutahidis, T., Smillie, C., Varian, B. J., Ibrahim, Y. M., Lakritz, J. R.,… uErdman, S. E. (). Iibhaktheriya zeprobiotic zibangela 'ukukhanya kwempilo'. IPloS enye, 8 (1), e53867. ikhonkco: 10.1371 / journal.pone.0053867
5. [5]UMcLoone, P., Oluwadun, A., Warnock, M., kunye noFyfe, L. (2016). Ubusi: Iarhente yokunyanga ukuphazamiseka kolusu. Ijenali yase-Asia eseMpuma yezempilo yehlabathi, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
6. [6]ISmit, N., Vicanova, J., kunye nePavel, S. (2009). Ukuzingelwa kweearhente zendalo ezenza mhlophe ulusu. Ijenali yaMazwe ngaMazwe yesayensi yeemolekyuli, 10 (12), 5326-5349. ikhonkco: 10.3390 / ijms10125326
7. [7]UMichelle Garay, M. S., Judith Nebus, M. B. A., kunye noMenas Kizoulis, B. A. (2015). Imisebenzi echasene nokuvuvukala kwe-colloidal oatmeal (Avena sativa) inegalelo ekusebenzeni kwe-oats kunyango lwe-itch ehambelana nolusu olomileyo nolucaphukisayo. Ijenali yeziyobisi kwi-dermatology, 14 (1), 43-48.
8. [8]UShi, uJ., Kunye noMaguer, uML L. (2000). I-Lycopene kwiitumato: iikhemikhali kunye neepropathi zomzimba ezichaphazeleka kulungiso lokutya. Uphengululo olubalulekileyo kwisayensi yokutya kunye nesondlo, 40 (1), 1-42.
9. [9]UKumar, K. S., Bhowmik, D., uDuraivel, S., kunye no-Umadevi, M. (2012). Imveli kunye nokusetyenziswa kwamayeza ebhanana. Ijenali yeFarmacognosy kunye nePhytochemistry, 1 (3), 51-63.
10. [10]IBurlando, B., kunye neCornara, L. (2013). Ubusi kwi-dermatology kunye nokhathalelo lolusu: uphononongo. Ijenali yeDermatology yeCosmetic, 12 (4), 306-313.
11. [Shumi elinanye]IYagnik, D., Serafin, V., kunye noJ Shah, A. (2018). Umsebenzi weantimicrobial weapile cider iviniga ngokuchasene ne-Escherichia coli, iStaphylococcus aureus kunye ne-Candida albicans ethoba umgaqo we-cytokine kunye ne-microbial protein expression. Iingxelo zesayensi, 8 (1), 1732. doi: 10.1038 / s41598-017-18618-x
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