Mna noBella Hadid sobabini singabafazi, sobabini sazalwa ngeminyaka yee-'90s kwaye sobabini sinabantakwethu ababini. Kulapho ke ukufana kuphelela khona.
Ngaphandle kokuba uhlala phantsi kwelitye elihluthwe yi-Instagram kule minyaka imbalwa idlulileyo, uyazi ukuba uBella Hadid uyi-supermodel. Ngaloo ndlela, unomzimba we-supermodel. Mna— isilumkiso somophuli- suku.
Kodwa oko akuthethi ukuba andithandi ukufana naye. Yiyo loo nto, xa ndandinikwa ithuba lokuzama Utshintsho olunyulu , ukuhlanjululwa kweveki ephuphelwe ngugqirha wakhe wezondlo, uDkt Charles Passler, ndaxhuma kweli thuba.
Ngaba ndingahlala iintsuku ezisixhenxe? Ngaba ndingaba sisilo esixhomileyo esenza umonakalo kuye nabani na onesibindi sokuba kufuphi nam ngeqebengwana okanye iglasi yeSauvignon Blanc? Ngaba ndingagqiba ukujonga njengoBella Hadid? Ewe, mhlawumbi kwaye-eyothusayo-hayi. Nantsi into eyenzekayo.
Ukufunda izikhokelo zokucoca, ndandinethemba ngononophelo. Ndenze ijusi yokucoca ngaphambili, eyona nto ide ithatha iintsuku ezintlanu. Ndisuke ndamuncu ngokucocwa kwejusi, kwaye andizukucebisa ukuba ndizame enye. Noko ke, uTshintsho Olunyulu luvumela iintlobo ezininzi ngakumbi—kunye nokutya okuqinileyo. Ndikwaqhelisela ukuzila ukutya okwethutyana, apho uGqr. Passler angumlandeli omkhulu. (Ibandakanya inkqubo ngokunjalo.)
Imvelaphi encinci: UDkt. Charles Passler uyisondlo sokutya oye wasebenza kunye nokuthandwa kukaBella, u-Adriana Lima no-Amber Valletta. Injongo yakhe? Ukomeleza utshintsho olunempembelelo njengenyathelo lokuqala lokufumana ubomi obuzinzileyo, obunempilo. Inkqubo yoTshintsho olucocekileyo lwenzelwe ukukhupha umzimba ngelixa uphucula amanqanaba amandla, ukukhuthaza ukulala okungcono, ukusetha kwakhona ubudlelwane bakho nokutya kunye nokukhuthaza imikhwa yempilo yexesha elide. Ivakala kakuhle kum.
Inkqubo yeentsuku ezisixhenxe (kukho inketho yeentsuku ezingama-21 ngokuzinikela ngokwenene) ixabisa i-200 yeedola kwaye ibandakanya umgubo weprotheyini (kunye nebhotile ye-shaker), iiprotheyini ezili-14, iiPakethi zeNkxaso yeDetox (ngeoyile yeentlanzi kunye nezinye izongezo), i-magnesium, iiprobiotics kunye isikhokelo senkqubo.
Usuku oluqhelekileyo ekucoceni luhamba ngolu hlobo: Nge-7 ekuseni uneprotheyini enye ye-Lean Body. Ngo-9:30 utya isiqingatha seprotein bar. Emini, lixesha lesidlo sasemini: iikhalori ezili-100 zemifuno eluhlaza okanye ephekiweyo okanye isobho, i-tablespoon enye yeoli yeoli enyulu kunye nepakethi yokuncedisa. Nge-2: 30 usela enye i-protein shake, ilandelwa yisiqingatha esisele se-protein bar ngo-5:00. Isidlo sangokuhlwa singo-7:00, kwaye siyafana ncam nesidlo sasemini. Ekugqibeleni, ngo-10: 00, uthatha i-magnesium kunye neprobiotic.
Andizukuyinxiba ishukela-nangona bendiya kuba njalo ubulewe kwiswekile ethile ngexesha lokucoca-uTshintsho olunyulu lwalunjalo nzima .
Kwelinye icala, usuku lokuqala lwalubetha umoya. Ekubeni indlela yam ekhethiweyo yokukhawuleza ngokukhawuleza i-24-iyure ngokukhawuleza, kanye ngeveki, ndiqhele ukuhamba usuku olupheleleyo kunye nokutya okuncinci. Kwaye ngaphandle koko, i-protein shake iyamangalisa ngokumangalisayo. Ndakhetha inguqulo yetshokolethi, endiya kuyisela ngovuyo emva kokucoca. Iiprotheyini zeprotheyini nazo ziyanelisa kakhulu, njengoko kwakunjalo isidlo sam sasemini kunye nesidlo sakusihlwa (isaladi elula kunye nesipinashi, iitumato kunye namakhowa kunye nomhluzi wemifuno kunye neekherothi kunye ne-celery, ngokulandelanayo). Ekupheleni kosuku lokuqala, ndacinga ukuba ndinale nto ebhegini.
Bendingalunganga. Iintsuku ezimbini ukuya kwezine yayilibali elahlukileyo. Njengomntu ozibiza ngokuba likhoboka le-caffeine (ndisela phakathi kweekomityi ezintathu ukuya kwezintlanu ngosuku-ndimangalele), i-measly half-cup eyabiwe yiprogram-idibene nokunqongophala kokutya-ithetha ukuhoxiswa kwentloko kunye nokukhathazeka ngokubanzi. Andingomntu wesidlo sasemini ngokwenene, ngoko ke ndiqala yonke imihla ngesidlo sakusasa esihle kakhulu se-oats kunye nebhotolo yamandongomane kunye nebhanana okanye uhlobo lwamaqanda. Ukushukuma, ngoxa kwakumnandi, kwandishiya ndifuna ngakumbi.
Ukusukela oko bendikhe ndacoca ijusi ngaphambili, ndiqhelene nokuphakama nokuhla kwenkqubo enje, yindlela endiye ndasebenza ngayo kwindawo erhabaxa ephakathi: bendisazi ukuba ukonyuka okonwabisayo bekukufuphi nje.
Kwaye ndandinyanisile. Iintsuku zesihlanu nesithandathu, ndaziva ngathi ndingumfazi omtsha. Mhlawumbi mna unako jonga njengoBella Hadid ngenye imini, ndazicingela. (Emva koko, ndisenokuba bendiphoxile.) Kungakhathaliseki, ndaziva ndikhululekile. Amandla am ayephezulu esibhakabhakeni, kwaye ndaphantse ndalibala ukuba zinkulu kangakanani iikhabhu kunye netshokholethi.
Ngomhla wesixhenxe, ndandisaziva ndonwabile, kodwa ngelo xesha ndandisele ndikulungele ukuphindela kwimikhwa yam eqhelekileyo yokutya. Ndizakuqaphela apha ukuba ubomi bam bentlalontle buthathe inyathelo lokwenyani kule veki. Ndilungile ngokutsiba ii-bagels zeklasi ze-post-spin, kodwa ukuphunga amanzi ngexesha lolonwabo phakathi kweveki enoxinzelelo akuyona into yam ngokwenene.
Ndiyazi kakuhle ukuba ukucoca njengoTshintsho olunyulu lunabagxeki abaninzi, abathi bonke ubunzima olahlekelwayo buya kubuya-kwaye ke abanye-xa ubuyela kwindlela yakho yokutya eqhelekileyo. Kumava am, nangona kunjalo, ukucoca akunakulungiswa ngokukhawuleza ukungena kwisinxibo somtshakazi kwaye ngakumbi malunga nokukukhuthaza ukuba wenze ukhetho olunempilo ukuya phambili. Yiloo nto kanye eyenzekayo kum emva koTshintsho olunyulu. Ngaba ndiphulukene neeponti ezimbalwa? Ngokuqinisekileyo, kodwa eyona nto yayindithatha yayisisikhumbuzo sokuba umzimba wam ungcono kangakanani xa ndiwufaka ngokutya okupheleleyo kunye nokunciphisa inani le-crap esetyenzisiweyo endiyidlayo (kunye nokusela).
Ke hayi, uTshintsho olunyulu aluzange lundiguqule ngomlingo ukuba ndibe ngudade waseHadid, kodwa, iindleko zivuma, ndingacebisa njengokusetha kwakhona ukuguqula iqabunga elitsha, elitya impilo. Thumela uNyaka oMtsha, mhlawumbi?
ENXULUMENEYO : Nantsi into ethi 'Ukutya okucocekileyo' Ngokwenene kuthetha ntoni, ngokutsho kweNgcali yeZondlo
